10道压得住场面的素菜（10 yadeizhu scene vegetable dish）

10道压得住场面的素菜（10 yadeizhu scene vegetable dish） 10道压得住场面的素菜(10 yadeizhu scene vegetable dish) 10 yadeizhu scenes of loved ones to do vegetable dish, eat! Under the influence of food every day, but more popular vegetarian!! In fact, as long as the ingredients are ready, 8~15 minutes will be able to make a variety of delicious home dishes, potatoes, eggplant. All the ingredients recognized best to find the shortest operation time, fast vegetable dish! Kung Pao Tofu Ingredients: tofu, peanuts, red 250g 100g 50g garlic, 8 grains of purple pepper, sesame, day 20g 1 spoonfuls of sugar and 1 tbsp vinegar, 2 tablespoons oil and 1/2 teaspoon of soy sauce, 1 tablespoons of cooking wine, 1 teaspoon salt, 1 tablespoons of starch, 1 tsp chicken Practice: 1) tofu cut into cubes, ready to use. 2) sauce good tune, garlic, pepper cut grain prepared purple days. 3) stir fry sesame, fried peanuts, cooked, each set into a spare dish. 4) fry the oil in a wok and fry the tofu until golden. 5) add the sauce and pour the sauce into the pan. 6) stirring till the viscous pour the fried tofu, garlic and pepper and stir fry for 2 minute purple days. 7) pour in peanuts, then stir fry evenly, sprinkle with cooked sesame seeds can be served dish ~! Spicy Sauce Fried Garlic Bolt Ingredients: 6 pieces of 30g, 20g, Dried tofu garlic, garlic bolt 2 red pepper, 1 tablespoons soy sauce, 1 tsp soy sauce, sugar, moderate amount of chili sauce Practice: 1) Dried tofu cut, garlic bolt segments, garlic slices, chopped red pepper; 2) plus the amount of oil in the pot, the fire heated to 50% heat, 3) into the wok; simmer gently fry to dry white part of golden yellow small bubbles, Sheng; 4) the amount of oil added in the pot, heating to 50% hot, turn a small fire, add soy sauce; 5) add garlic and red pepper; 6) small fire stir fry oil red, fragrant, add fried tofu; 7) turn the fire, add soy sauce and a little sugar, stir evenly; 8) then add garlic bolt, quickly stir fry a few. Green pepper with tiger skin Ingredients: 300g, green pepper, garlic, 100ml amount of cooking oil, 1 tablespoons soy sauce, 1 tablespoons sweet rice wine 1 tsp salt Practice: 1) wash the green pepper, remove the pedicle, and dry the water. 2) garlic grain, coat, cut into pieces. 3) Pan boil water, stir to slow down the green pepper pot skin. 4) peel off the green pepper and scoop it up. 5) saute the garlic in a hot pan. 6) into the green pepper and stir fry until a tiger shaped, salt soy sauce and sweet rice wine sauce. Sweet and sour crisp eggplant Ingredients: eggplant, 500g 100g flour, the amount of oil, salt, 1 egg, garlic, carrot, moderate amount of amount of oyster sauce, vinegar, sugar, appropriate amount of amount of tomato sauce 做法:1)准备原料2)茄子洗净刮去皮，切成条状3)撒1小勺盐拌 匀，腌制10分钟4)低筋面粉里打入一个鸡蛋加入少许水5)调成稀稠 适中的面糊6)腌好的茄子将杀出的黑水倒去，放入面糊中调拌均匀， 使每根茄子都沾满面糊7)锅中油烧至六七成热，将沾满面糊的茄子 放入锅中炸8)炸至茄子金黄酥脆即可捞出控油9)一勺番茄酱、一勺 醋、一勺蚝油、3勺糖，2勺水调成料汁(这里的勺是指5毫升)10) 锅里少许油烧热，将切碎的胡萝卜、蒜薹丁下锅翻炒11)放入葱花爆 香，倒入料汁，小火加热12)料汁冒泡后，加入炸好的切条下锅翻炒， 使每根切条均匀裹满料汁即可 Pan cauliflower Ingredients: 10 500g cauliflower, dried chilli, onion, 2 3 grains of garlic, ginger 2, 1 fine 1 fine red pepper, green peppers, 30g dry shrimp, the amount of oil, salt, the amount of black pepper, oyster sauce, appropriate amount of soy sauce Practices: 1) cauliflower washed and broken into small pieces. 2) Pan hot water, boiled water cauliflower boiled, picked up a water filter. 3) dry red pepper cut section, onion smash, ginger slices, garlic paisui. 4) dry shrimp, water bubble spare. 5) the green peppers cut oblique section. 6) take pot heat oil, onion ginger garlic stir incense under. 7) under drained water dry shrimp stir incense. 8) into dry red pepper. 9) into the boiled water and stir fry broccoli. 10) salt, soy sauce, oyster sauce, pour the green peppers and fry off to students. Braised potatoes Ingredients: 500g potatoes, the amount of oil, salt, 2 aniseed, 10ml soy sauce, soy sauce, sugar, the amount of 25ml 3G 2 slices of onion ginger, geraniol, oyster sauce, 10ml water starch, amount of sesame oil Practice: 1) prepare all the ingredients. 2) potatoes peeled, cut into pieces, onions, ginger cut section. 3) fry the wok, pour oil, pour potatoes, stir fry. 4) add onion ginger aniseed. 5) continue to stir fry until the potatoes are slightly transparent. 6) add soy sauce. 7) add soy sauce. 8) add proper amount of water. 9) add oyster sauce. 10) add sugar and a little salt and cook for 15-20 minutes. 11) potato soft soup half dry, sprinkle a little water starch. 12) pour in sesame oil. 13) stir fry evenly turn off the fire. Sauteed Sweet Corn with Pine Nuts Ingredients: 1 fresh corn, pine nuts, 50g 1 green pepper, red pepper, 1 root root 2 3G millet pepper, salt, sugar, 3 tablespoons of milk 3G Practice: 1) according to the ingredients and seasoning dishes prepared required ingredients and excipients; 2) corn cooked peeled grains, green peppers and mince; 3) don't pour the oil into the pot, the pine nuts, slowly with small fire Matsuhito Ka; 4) to change the micro yellow pine, shiny surface, Sheng natural cooling; 5) oil into the pot the fire heated to 7 into the heat, pour into the corn; 6) into the green peppers, stir for a minute; 7) to add salt to taste; 8) according to personal taste by adding the right amount of sugar; 9) pour 3 tablespoon of milk, stir well; 10) for milk fast dry soup, can add pine nuts. Braised mushrooms with rape Ingredients: 350g 5 mushroom, rape, tender amount of olive oil, salt, sugar, 10ml 2G 15g oyster sauce, steamed fish soy sauce, a little Chinese wolfberry Practice: 1) prepare all the ingredients. 2) mushroom wash and cut half boiling water for 3 minutes and drain water reserve. 3) then blanch vegetables 20 seconds too cold standby. 4) add the olive oil to the wok. 5) pour into the vegetables and stir fry. 6) add a little salt, stir fry evenly, put aside the dish. 7) add a little olive oil to saute scallion. 8) into the mushroom and stir fry. 9) add oyster sauce. 10) add a little sugar. 11) plus steamed fish soy sauce. 12) add a little water, stir fry for 2 minutes, turn off the fire. 13) and then put into the rape mushroom dish, add a little Chinese wolfberry embellishment is good. Jade vegetable roll Ingredients: 3 slices of Chinese cabbage, spinach, carrots, 30g 50g 50g Caijiao, 1 teaspoons of salt, 1 teaspoon of abalone juice, amount of sugar, 1 tablespoons of water starch Practice: 1) 2) pepper, carrot shred cabbage and spinach) will fly water 3 vegetables in the cabbage leaves 4 yards) rolled 5) cut section 6) in a frying pan with a little water, add salt, abalone sauce, starch (oyster sauce), Cook until the soup is thick and 7) pour on the colored vegetables roll Lettuce in garlic sauce Ingredients: 300g lettuce, proper amount of oil, salt, onion, garlic, oyster sauce, soy sauce, sesame oil, sugar and starch Practice: 1) lettuce washed, ready garlic and oyster sauce. 2) the onion and garlic chopped standby. 3) boil water in the pot and add a little salt and oil after the water is boiled. 4) put in the washed lettuce, then boil again, remove and drain the water. 5) take a small bowl and pour in oyster sauce, soy sauce, sesame oil, a little sugar and starch, and mix thoroughly. 6) pot into the oil till the 7 into the heat, add chopped green onion, saute mashed garlic. 7) pour in the sauce and stir it until it is boiled. 8) pour it on the lettuce.