吃什么食物能清肺化痰止咳（What food to eat can clear the lung, phlegm, cough）

吃什么食物能清肺化痰止咳（What food to eat can clear the lung, phlegm, cough） 吃什么食物能清肺化痰止咳(What food to eat can clear the lung, phlegm, cough) Stewed pear with crystal sugar, the most classic way. Eat almonds to help the lungs clean People living in cities are plagued by air pollution all year round, and with high work pressure, the prevalence of pneumonia and other lung diseases is very high. Chinese medicine has always been particular about medicine and food, and it is important to improve the disease resistance ability of the body by regulating diet. In fact, through the consumption of food is raising lung can improve immune function. People's daily diet, almonds, yams, white radish, lily, mung beans and so on, are good lungs food. Especially almonds, since ancient times was considered to cough Runfei, Qi Qing fire health food. Experts advise: before eating these foods, first of all should know what effect they have respectively. TCM pay attention to symptomatic treatment, only follow the adaptation theory, in order to give greater play to the effect of diet. In addition, the National Cancer Institute recently published a survey also showed that, if you often eat foods rich in vitamin E, smokers can significantly reduce the incidence of lung cancer. Foods rich in vitamin E include almonds, hazelnuts, and a variety of whole wheat foods, the Institute reports. A study by the almond Association in California has shown that almonds are a natural food with a high vitamin content. Only 40 almonds per day can satisfy the daily vitamin E requirement. A cure for various coughs 1, white radish cough cold, radish 1, 6 root leaf, 15 grams of ginger. Three bowls of water to cook radish, put onion, ginger, cook a bowl of soup. Even the residue a suit. Xuanfei jiebiao, eliminating phlegm and relieving cough; cure cold cough, phlegm bubble, chills, bodyachesand. 2, brown sugar, ginger dates soup for colds, cough Brown sugar 30 grams, fresh ginger 15 grams, red jujube 30 grams. With water three bowls fried to more than half, Dayton clothes, after taking out a little sweat, namely heal. Dispelling cold cough; treatment; stomach pain; postpartum cold diarrhea; Yin evil etc.. 3, parsley soup flat cold and cough Cilantro (coriander) 30 grams, 30 grams of sugar, 100 grams of rice. First wash the rice, add soup, rice soup and take three tablespoons parsley, cerealose stir steam for 10 minutes, while a service, pay attention to the cold shelter; sweating through table, cough caused by cold treatment. 4, white radish, honey cure wind cold cough 1 large white radish, 30 grams of honey, 5 white pepper, 2 grams of ephedra. Wash radish slices into the bowl, pour honey and white pepper, such as ephedra is steamed for half an hour while hot Dayton clothes, seesweatjiyu; sweating and cold, cough and phlegm, cure cold cough. 5, yang asthenia cough Feiwei Honey Cream Cooked suet 250 grams, cooked sheep pulp 250 grams, 250 grams of white honey, ginger juice 100 ml, 500 ml of Rehmannia juice. Suet fried, the boiling time; the sheep marrow, and the boiling time; honey, rehmannia, ginger juice, do not stop stirring, fire boil boiling number into a paste. Daily fasting temperature wine 1 spoon, or ginger porridge can do or do. Tonic lungs, Qufeng detoxification, treatment of fever due to yin deficiency, deficiency to heat, asthenia, emaciated, cough Fei Wei and Runfei moisturizing effect. 6, fresh pear Fritillaria cough lung abscess 500 grams of fresh pears, 6 grams of Fritillaria, 30 grams of sugar. Peel, cut and core the pears. Fill in the ends of the Fritillaria and sugar. Put them in a bowl and steam. Sooner or later, eating, phlegm, Sanjie solution form, with cough symptoms or lung abscess, chest pain, chills, cough, fever, dry mouth, dry throat, orpurulentsputumsputumyellowfishy. 7, Yinma whey hot cough Fresh horse milk 300 milliliter, white sugar right amount. Boil the horse's milk and add sugar to the drink. According to the Tang Materia Medica, horse milk "thirst therapy hot", with the blood and moistening dryness, cough cough efficacy, pulmonary tuberculosis, hot flashes have a good effect of adjuvant therapy. 8, candy, bird's nest porridge, governance lung deficiency cough Bird's nest 10 grams, 100 grams of rice, 50 grams of crystal sugar. The bird's nest will put the warm water soak, remove dirt and then into the boiling water bowl down, continue to rise; from first-class clean after washing rice into the pot, add water three bowl, stir boiling, Switch to gentle boiling; send good pure bird's nest into the pot potandboiledricewithabout 1 hours, add rock sugar sugardissolvesinto. Nourishing Yin, moistening lung, relieving cough and resolving phlegm, treating lung deficiency for a long time, cough and asthma, injuring yin. 9, bird's nest pear big raise lung yin The bird's nest 5 grams (water), pear 2, Fritillaria 10 grams, 5 grams of crystal sugar. Peardugtothe core, the other three kinds of pear with put, covertightlyin a bowl, water stew cooked; as Yin dryness, cough and phlegm, phlegm cough and shortness of breath for many years. 10, radish, pepper cough, expectorant saliva 1 radishes, 5 white peppers, 3 ginger and 1 orange peel. The water is boiled for 30 minutes, 2 times a day drink soup; gas phlegm, cough phlegm. 11, Soybean Milk ningsou Decoction and phlegm Soya beans, rock sugar. Soybean soaking mill juice, after boiling sugar drink, daily morning fasting drink 1 bowls; spleen wide, Runzao pinch water, Qingfeizhike, phlegm; treat malnutrition emaciated, lung heat cough etc.. 12, tofu cough, expectorant, asthma Tofu 500 grams, brown sugar, white sugar 100 grams each. The tofu dig a nest, into the red, white sugar, into the bowl, boiled for 30 minutes; once finished, even for 4 times; the heat, thirst, dryness, cough phlegm. 13, corn, orange peel, cough Corn, orange peel each amount. Total water decoction, 2 times a day; cough and phlegm, cure cold cough and phlegm. 14, radish soup of pig lung cough Radish 1, lung 1, 15 grams of almonds. Total water for 1 hours, meat soup; phlegm, cough and asthma, cough phlegm, shortness of breath for more than. 15, syrup fried egg empty cough 50 grams of sugar, 1 eggs, fresh ginger appropriate. The first egg into the bowl, mix the sugar, water boiled half bowl, hot red eggs, stir, then pour into the ground has taken ginger juice, mix thoroughly, daily morning and evening for 1 times; complement deficiency, treatment of cough. 16, sesame sugar rock water governance night cough Raw sesame 15 grams, rock candy 10 grams. Sesame and rock sugar are placed in a bowl, boiling water to drink; lung, Sheng Jin, governance night cough, cough without sputum. Note: 1 to 50 grams of ginger, sesame, mash the boiled juice also has the effect of clothing. 17, oil fried liver treatment of chronic cough Liver 60 grams, 30 grams of sesame oil, a little salt. The liver slices, add sesame oil to 80% hot pot, stir fry under liver and salt into; Runfei cough, cough more than cure. 18, steamed pear honey cure cough and throat Pear 1, 50 grams of honey. The first peardugtothe core, will fill in the honey, heating steamed; daily morning and evening to eat 1, ate a few days, dryness, cough and phlegm, the treatment of lung dryness due to yin deficiency cough throat, hand foot heart heat. 19, bird's nest tremella, dry cough, night sweats Bird's nest 10 grams, 15 grams of white fungus, rock sugar amount. The bird's nest with water first measured again, then add hot water soak 3-4 hours, and then choose to nap, and then into the hot water soak into 1 hours; with a porcelain jar or bowl Sheng into the bird's nest, white fungus, rock sugar, water stew cooked, take; complement deficiency, nourishing Yin, deficiency heat treatment, annealing dry cough, night sweats or lung yin deficiency etc.. 20, porridge, spleen and lung Students of Chinese yam 30 grams, a little sugar, yam, sieving, transferred to cold rolling boil while stirring, boil into two or three, add a little sugar to taste, eat; spleen diarrhea, kidney absorbing, heal injured cough, diarrhea, and all weak deficiency disease. 21, candied yam grilled governance lung deficiency cough Yam 1000 grams, jujube 10, suet Ding 100 grams, 350 grams of sugar, sweet juice, wet starch, a little lard; 1>, yam washed into the pot, add fresh water drowning yam for degrees, stir cook; yam is rotten when picked up, peeled, with a knife cutting into 6 cm long, 3 cm wide rectangular, flat film; candied moment in two to go nuclear for use; 2>, a big bowl with lard, the bowl bottom row to row a layer of candied yams, sandwiching a layer of sugar, suet Ding, layer by layer to bowl, sprinkle with sugar, buckle cover plate, on steam for 1 hours, and then remove the turn into the plate; 3>, wok lit, filter into the tray soup, put 100 grams of water, 150 grams of sugar and less sweet osmanthus sauce boil, water starch hook owe, from the pot on the yam as soon as possible; kidney, lung, governance lung deficiency, cough, spleen deficiency, diarrhea, fatigue, fatigue, limb weakness, long-term diet, kidney strengthening. 22, pork Almond Soup for pharyngeal itching, cough Lean pork 50 grams, almond 10 grams, 15 grams of Radix glehniae. A total of boiling soup to drink, 2 times a day; the lung, phlegm, saliva; cough less sputum, thirsty throat and throat itching. 23, peanut jujube honey soup, cough phlegm Peanuts, jujube, honey 30 grams each. Water is fried very rotten, drink soup, 2 times a day; zhisouhuatan, cough, phlegm (emaciation, bowel, chest, shortness of breath, dizziness over). 24, peanut soup Shashen cough less sputum Peanuts, ginkgo, lily, North Adenophora each 25 grams of crystal sugar. Decoction, add sugar, 1 dose daily; lungs and phlegm, sputum, shortness of breath and throat haruhisa. 25, Huang Jing crystal sugar, cough and asthma Huang Jing (Chinese herbal medicine) 30 grams, 50 grams of crystal sugar. The Polygonatum washed with cold water, foam, the sand pot, add rock sugar, add water, will buy pot furnace, with high heat after boiling, boil Simmer until, polygonatum by now, 2 times a day, eat Polygonatum Decoction; lung, spleen, kidney essence, cough, treat lung deficiency of lung dryness cough without sputum expectoration, unfavorable eat less dry mouth, kidney essence deficiency etc.. 26, Sydney soup, nourishing yin and moistening lung Lily 25 grams, big Sydney 1, rock candy 20 grams. Lily soaked with water overnight, the next day lily with clear water into the casserole, add half a bowl of more water, cook for 1.5 hour until the lily has been rotten, and the peel block Sydney and rock sugar, cook for 30 minutes and serve. Nourishing Yin, moistening lung, calming heart, stopping cough, lung asthenia and coughing for a long time, consumption by ordinary people is also beneficial to the lung and stomach. 27, tremella duck egg soup, Ziyin Qingfei White fungus 15, rock candy 25 grams, duck egg 1. Tremella boiled with sugar, boiling water into the duck's egg, 2 times daily; Ziyin Qingfei, thirst Sheng Jin, Zhi Yin Feizao cough phlegm, throat thirst embolism. 28, capacity of reactive power in the phlegm porridge Bamboo juice 30 grams, 100 grams of rice. Boiled rice as porridge, cooked into the mix, Zhu Lin, any food; heat, phlegm, relieving convulsion; heat treatment phlegm fire, cough, sputum color yellow. 29, persimmon Decoction for clearing lung heat S.grosvenorii Mangosteen half, persimmon 3, sugar 30 grams. Add water to boil for two bowls of half and half bowl. And then the rock sugar, go to slag, 1 talent, 3 times after drinking; clear lung heat, go to phlegm fire, cough, cough, cough and phlegm, cough and other diseases. 30, figs, crystal sugar water governance lung heat cough Fig 30 grams, rock sugar amount. Fig, wash with water and rock sugar, boiling 1 times a day, and even served 3-5 days can be effective; expectorant Qi, Runfei cough, detoxification Runchang; treatment of cough, hoarseness, throat sore throat, constipation, bleeding hemorrhoids. 31, sugar juice treatment of lung deficiency heat cough Sugar cane juice, carrot juice, half cup, wild lily 100 grams. First boiled lily, and then into two juice, before taking, 1 times a day; Runfei cough, dryness, Anshen, asthenia heat cough, weakness after illness bronchitis should be the most. 32, fish soup pot cough swelling Live carp 1 tail, ham, bamboo shoots, letinous edodes, onion, ginger, cooking wine, salt, vinegar, "soup" (i.e. chicken and duck and pork bone soup stew) the amount of. The carp to the scales, remove the intestines, rinse clean, cut into tile shape, with onions, ginger together into the frying oil Dianfan several times, add cooking wine, salt and other spices; then add "soup", after boiling, add ham, bamboo shoots, letinous edodes tablet amount; about 3 minutes in Hot pot stew in the table, the table will be lit under the pot liquor to boil, with ginger, vinegar sauce; cough swelling, nourishing the body, suitable for use in patients with cough, asthma, chest fullness of. 33, long edible peanuts, cough phlegm Peanut 60 fried or cooked, every day to eat, uninterrupted, cured after stopping. Moistening lung, resolving phlegm and senile chronic bronchitis. Note: do not eat xuhuo real fever. 34, egg white buckwheat cough restless Buckwheat flour, egg white in the right amount, with egg white and buckwheat flour into a group. Daily several times forced rubbed chest; gas and heat treated with chest full bilge, cough restless. 35, Lily honey governance lung hot cough New lily 200 grams, honey with honey, stop Lily steamed soft, often containing 1 pieces, swallow liquid taking; Qingfei Ning God, was used in the treatment of lung heat, cough in boredom. 36, the torch fire coke sugar and glutinous rice haruhisa expectoration Sheng Sugar and glutinous rice, Songming coke (the fire greasy old pine, Picheng small light coke ash) the amount of. The more good Songming burning coke, coke even with sugar to eat, even eat 3-4 days or more; Runfei cough, eliminating phlegm and relieving asthma, cough, phlegm, shortness of breath. 37, to stop pain Phlegm Decoction Flowers 2 soup or when the tea, gas pain, cough and phlegm, cough, sputum with; Note: the flowers are cacti, climbing plants bawanghua flowers, produced in the south, every 5-10 months, having creamy white flowers, each flower long oak, picked the cut and dried, is an excellent vegetable soup, sweet and delicious. 38, autumn Li Gao cough and phlegm Pear 20, red dates 1000 grams, 1500 grams of fresh lotus root, fresh ginger 300 grams, sugar 400 grams, 400 grams of honey, honey; the pear, jujube, lotus root, ginger, smashed juice, heating to boil cream, sugar under melt, and then to collect honey. Sooner or later can take, Qingfei cough and phlegm, fire, dryness moistening, Chufan thirst, dissipate wine poison, illnesses and health; used to treat cough, dry mouth, deficiency, asthenia dysphoria thirst and alcoholism etc.. 39, bird's nest soup, Yi lung cough The bird's nest 5 grams, 5 grams of American ginseng, the bird's nest soaked with water, pluck feathers debris, washed, dry to moisture, with American ginseng together into the candle cup, with 80% full of boiling water, with water, simmer for 3 hours or more, drinking, nourishing yin and moistening lung Qi, with fire; stomach yin deficiency caused by dry cough, hemoptysis, hot flushes, sweating, cough more suitable to patients with cardiovascular diseases. 40, candied orange peel cough and phlegm The amount of sugar, orange peel, fresh skin or soft Wu dry make adequate skin, wash, cut wire, into the aluminum pan, add about drum shell weight half the sugar, add water didn't drum skin, the fire to boil, then simmer for more than to use liquid will be dry, the skin will barrel Sheng on the plate, to be cold, and then retreat into about half the weight of leather bucket sugar, mix, edible, lungs, dampness, phlegm, cough phlegm and fluid. 42, candied double kernel, tonifying kidney and lung Sweet almond 250 grams, walnut kernel 250 grams, honey 500 grams. First the sweet almond fried to yellow (not coke), put water in the pan and cook for 1 hours, then the walnut kernel, the juice will be hot pot, add honey, mix well, then boiling namely, 3 grams per serving, 2 times a day; lungs and kidney, often edible, can cure lung kidney two empty chronic cough, asthma and so on for a long time. 43, lard honey paste tonic empty lung 100 grams of lard, 100 grams of honey. The above two flavors are boiled with small fire to boil, and the cease-fire temperature is added, and then mix and mix thoroughly, then 1 tablespoons each time, taking 2 times daily, moistening lung, relieving cough, tonifying deficiency, curing cough of lung and dryness 49, white radish sub rule phlegmcondensation White radish seed (without food) cooked each 15 grams, 9 grams of the Hittites at the end. The first white radish soup a bowl of mashed son, take the Hittites stone powder, after half an hour, and then the 1 time, eliminate phlegm, phlegm coagulation in the treatment of symptoms, according to the medical sincerely participate in the West recorded ", a youth more phlegm, phlegm condensation by exogenous after in Wan stop, diaphragm diet not, by this method, namely sense Wan's open, into the diet. Note: according to the study's prescription ", single radish seed decoction of stagnation of phlegm and great places to drink, the efficacy of semen Raphani at the end of the research of boiling water, drink more hot water, with finger spit phlegm, Su Yin could spit, with the same effect of decoction. 50, steamed fritillary turtle, nourishing yin and tonifying the lung Sichuan Fritillaria 5 grams, 1 soft shelled turtle (about 500 grams), chicken broth 1 kg, onions, ginger, pepper, cooking wine, salt, the appropriate amount. The turtle will be slaughtered, go to the head and offal, cut into pieces, put the soft shelled turtle pieces into the steaming basin, Add salt, cooking wine, Fritillaria, pepper, onion, ginger, steamed 1 hours Xu, hot eating; Ziyin Qingre Runfei cough, fever, in addition to steam, cough, fever, night sweats for yin deficiency etc.. 51, ginger mustard expectorant Fresh mustard 80 grams, 10 grams of fresh ginger, a little salt. Mustard washed and cut into small pieces, ginger slices, add four bowls of water and cook until two bowls, with salt seasoning, 2 times a day for 3 days, effective, stop cough, dispelling wind and cold, cold cough treatment, with headache and nasal obstruction, aching limbs. 52, garlic can cure cough Take garlic ten petals, mashed into a cup, add crystal sugar, with boiling water, warm when the tea, 1 times a day, severe cough 2 times a day, only has fast expectorant effects, but patients with stomach jiyong.