月子里的禁忌食品

月子里的禁忌食品 产妇在月子里的禁忌食品 产妇在月子中应该避免食用以下食物: 寒凉生冷食物，产后身体气血亏虚，应多食用温补食物，以利气血恢复。若产后进食生冷或寒凉食物，会不利气血的充实，容易导致脾胃消化吸收功能障碍，并且不利于恶露的 排出和瘀血的去除。 辛辣食品，如辣椒，容易伤津耗气损血，加重气血虚弱，并容易导致便秘，进入乳汁后对婴儿也不利。 刺激性食品，如浓茶、咖啡、酒精，会影响睡眠及肠胃功能，亦对婴儿不利。 酸涩收敛食品，如乌梅、南瓜等，以免阻滞血行，不利恶露的排出。 冰冷食品，如雪糕、冰淇淋、冰冻饮料等，不利于消化系统的恢复，还会给产妇的牙齿带来不良影响。 过咸食品，过多的盐分会导致浮肿。 不宜饮用麦乳精，麦乳精是以麦芽作为原料生产的，含有麦芽糖和麦芽酚，而麦芽对回奶十分有效，会影响乳汁的分泌。 产后提示:月子里该怎么吃, “吃”是产后妈妈的一块心病。吃多了，怕胖得不行，不利于妈妈的健康;吃少了，又担心妈妈的元气无法恢复，母乳中的营养也会不够。月子里，究竟该怎么吃, 在中国人的传统观念里，“坐月子”几乎就是意味着吃。整只整只的老母鸡、蹄胖，一碗接一碗的红枣桂圆汤，这些被认为是产后补气、产奶的最好食物。然而，在现代医学和营养学角度来讲，这是一种极不科学的饮食观念。 Lesson 1月子里的饮食误区 误区一 产后体虚多吃老母鸡 产后特别是剖宫产后，新妈妈的胃肠道功能还未恢复，不能吃太过油腻的食物。老母鸡、蹄胖等食物脂肪含量较高，不适合产后马上吃。产后体虚是因为分娩过程中产妇的体力消耗过大，分娩后又要哺乳所引起的。这时，产妇可进食一些易消化的流质或半流质食物，如虾仁煨面、红薯稀饭等。 误区二 为了早产奶，产后马上多喝汤 than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 从分娩到产奶，中间有一个环节，就是要让乳腺管全部畅通。如果乳腺管没有全部畅通，而产妇又喝了许多汤，那么分泌出的乳汁就会堵在乳腺管内，严重的还会引起产妇发烧。所以，要想产后早产奶，一定要让新生儿早早吮吸妈妈的乳房，刺激妈妈的乳腺管多泌乳。待乳腺管全部畅通后，再喝些清淡少油的汤，如鲫鱼豆腐汤、黄鳝汤等，对妈妈下奶有所帮助。 误区三 产后出血多，吃桂圆、红枣、赤豆补补血 桂圆、红枣、赤豆是活血的食物，吃了不但没有补血，反而增加出血量。而且，这些都是高糖食物，有的产妇在床上吃，又不及时刷牙，这样很容易引起蛀牙。一般在产后2周以后或恶露干净后，才适合吃。 准妈妈智库产后补血食物大搜罗 金针菜:金针菜含铁量量很大，另外它含有的其他营养素有利尿及健胃作用。 龙眼肉:是民间熟知的补血食物，所含铁质丰富。龙眼汤、龙眼胶、龙眼酒之类食物都是很好的补血食物，适合产后妈咪食用。 咸萝卜干:萝卜干本来就含铁丰富，咸萝卜干吃起来特别有一种风味。 发菜:发菜色黑似发，质地较发粗而滑，内含铁质所以能补血，常吃又能使发乌黑。妇女产后可用发菜煮汤做菜，作为补血之用。 胡萝卜:胡萝卜含有维生素B、C，且含有一种特别的营养素——胡萝卜素。胡萝卜素对补血极有益，所以把胡萝卜煮汤，是很好的补血汤饮。 面筋:面筋的铁质含量相当丰富，是一种值得提倡的美味食品。 菠菜:菠菜是有名的补血食物。 误区四 月子里不能吃水果 水果里含有各种维生素和微量元素，除产后3-4天里不要吃特别寒性的水果如梨，西瓜，在接下来的日子里，应该每天吃2-3个水果。有的产妇在吃水果的时候会用微波炉将它加热，这样做其实是不科学的。因为水果里的维生素很容易氧化，加热或久置都会使营养成分损失。 误区五火腿有利于长伤口，要多吃 火腿本身是腌腊制品，含有大量亚硝酸盐类物质。亚硝酸盐类物质是一种致癌物质，如摄入过多，人体不能代谢，蓄积在体内，会对机体产生危害。产妇多吃火腿，火腿里亚硝酸盐物质会到乳汁里，并进入婴儿体内，给婴儿的健康带来潜在的危害。所以，产妇不宜吃火腿。 Lesson 2月子里究竟该怎么吃 那么，我们的妈咪在月子里究竟该怎么吃呢,怎样吃，才能既保证妈咪自己的健康，又能让哺乳中的宝宝有所裨益, than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 一、清淡少油，保证热量 月子里卧床休息的时间比较多，所以食物应选择高蛋白低脂肪的为主，比如黑鱼，鲫鱼，虾，黄鳝，鸽子，避免因脂肪摄入过多引起产后肥胖。为了食物容易瞎话，在烹调上多采用蒸、炖、焖、煮，不采用煎、炸的方法。有的产妇为了产后迅速恢复身材，在月子里就开始节食，这种做法是不对的，因为如果摄入的热量不足，就会影响妈妈的泌乳量，宝宝的“口粮”就得不到保证，那样会影响宝宝的生长发育。 二、有荤有素，粗细搭配 每种食物所含的营养成分是不用的，挑食、偏食的不良饮食习惯在月子里都要改掉，除了前面几种在月子里不宜吃的食物外，每天的食物品种要丰富，荤菜素材搭配着吃，经常吃些粗粮]杂粮，这对改善便秘有好处。竹笋、菠菜、苋菜里含植物酸，会影响钙、铁、锌等微量元素的吸收;而麦片、麦芽、大麦茶会回奶，在月子里及整个哺乳期应避免食用。奶类及其制品含丰富钙制，可以预防骨制疏松，婴儿佝偻病;动物内脏含丰富铁制，可以预防贫血;红色肉类、贝壳类含丰富的锌，可以预防儿童呆小症、克汀病，对孩子的智力开发也有好处。这些营养成分都可以通过母乳传递给婴儿，在月子里及整个哺乳期应多吃一点。 三、剖宫产妈咪的饮食要求 从营养方面来说，剖宫产的妈咪对营养的要求比正常分娩的产妇更高。手术中所需要的麻醉、开腹等治疗手段，对身体本身就是一次打击，因此，剖宫产的妈咪在产后恢复会比正常分娩者慢些。同时，因手术刀口的疼痛，妈咪的食欲会受到影响。 在手术后，妈咪可先喝点萝卜汤，帮助因麻醉而停止蠕动的胃肠道保持正常运作功能，以肠道排气做为可以开始进食的标志。术后第一天，一般以稀粥、米粉、藕粉、果汁、鱼汤、肉汤等流质食物为主，分6-8次给予。在术后第二天，妈咪可吃些稀、软、烂的半流质食物，如肉末、肝泥、鱼肉、蛋羹、烂面烂饭等，每天吃4-5次，保证充足摄入。第三天后，妈咪就可以吃普通饮食了，注意补充优质蛋白质，各种维生素和微量元素，可选用主食7~8两、牛奶250~500ml，肉类3~4两、鸡蛋2~3个、蔬菜水果1~2斤、植物油30克左右，这样方能有效保证乳母和婴儿的营养充足。 推荐食谱 产后1~2天顺产妈咪虾仁豆腐，珍珠三鲜汤(鸡肉丸，菜心，蘑菇) 剖宫产妈咪萝卜籽汤，虾仁煨面 第一周丝瓜木耳鲫鱼汤，猪肝粥 第二周茄汁浓汤，清蒸河鳗 第三周枸杞乳鸽汤，栗子黄鳝煲 than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 产后催乳汤也有学问 为了尽快下乳，许多产妇产后都有喝催乳汤的习惯。但是，产后什么时候开始喝这些“催乳汤”是有讲究的。喝得过早，乳汁下来过快过多，这时新生儿又吃不了那么多，容易造成浪费。同时，会使产妇乳管堵塞而出现乳房胀痛。若吃得过迟，乳汁下来过慢过少，也会使产妇因“无奶”而心情紧张。产妇一紧张，分泌乳量会进一步减少，形成恶性循环。因此，产后喝催乳汤一般要掌握以下两点: 一、掌握乳腺的分泌规律 一般来说，孩子生下来以后，乳腺在两三天内开始分泌乳汁，但这时的母乳比较粘稠、略带黄色，这就是初乳。初乳进入婴儿体内使婴儿体内产生免疫球蛋白A，从而保护婴儿免受细菌的侵害。但是，有的产妇不知道初乳有这些优点，认为它没有营养而挤掉，这是极为错误的。初乳的分泌量不很多，加之婴儿此时尚不会吮吸，所以好像无乳，可是若让婴儿反复吮吸，初乳就会“通”了。大约在产后的第四天，乳腺开始分泌真正的乳汁。 民间常在分娩后的第三天开始给产妇喝鲤鱼汤、猪蹄汤之类，这是有一定道理的。 二、注意产妇身体状况 若是身体健壮、营养好，初乳分泌量较多的产妇，可适当推迟喝汤时间，喝的量也可相对减少，以免乳房过度充盈瘀积而不适。如产妇各方面情况都比较差，就吃早些，吃的量也多些，但也要根据“耐受力”而定，以免增加胃肠的负担而出现消化不良，走向另一个极端。 此外，如为顺产者，第一天比较疲劳，需要休息才能恢复体力，不要急于喝汤;如为人工助产者，下乳的食物可适当提前供给。总之，到医院生小孩的产妇，医护人员会正确地指导你喝“催乳汤”。(刘小妹) 应该怎样防止产后“发福” 《准妈妈快乐教室》 亲自哺乳、早期下床活动、合理饮食并且坚持健美锻炼，是防止产后体形改变的重要措施 昨天，一位同事来探望我，她见我用母乳喂养孩子，惊叫般地对我说:“生下孩子，说什么也不能自己奶呀，小心你的体形～”看来，如果采用母乳喂养，只有牺牲自己的苗条为代价了。 黄教授:怀孕期间是女性一生中的“特别时期”，在妊娠时或分娩后，无论是体重，还是体形，都会发生改变，无论你过去如何婀娜多姿、亭亭玉立，妊娠后也难保原来的倩影，腹部逐渐隆起，头肩后倾，两脚外撇，迈成“八”字。分娩后，这种状况会有改善。 为了恢复健美的体形，亲自哺乳是重要的方法之一。哺乳可以增加身体的消than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 耗，去除一部分体内多余的脂肪。 产后整天躺在床上休息，营养过剩，很容易使身体“发福”。早期下床活动，特别是早期开始进行体育锻炼活动，则有助于防止产后肥胖。 科学、合理地安排饮食，使营养与消耗实现动态平衡，既能满足产后恢复身体的需要，又能以充足的营养供应新生儿。如果吃得太多，活动太少，多余的营养就会积存在体内，使体重增加。 坚持健美锻炼是保持健美体形的重要手段。产后1周就可以进行健美操锻炼。但是，锻炼的时间不宜过长，运动量也不可过大，要注意循序渐进，逐渐增加运动量。活动范围也逐渐由室内转向室外。如果能参加专业人员组织的健美训练，效果会更好。 产后，除了腹壁的肌肉松弛外，骨盆底和阴道的肌肉也随之变得松弛。所以产后健美训练的重点是腹肌和骨盆底的肌肉。 你可以先在床上做仰卧位的腹肌活动和俯卧位的腰肌活动， 仰卧时，双脚伸直，脚尖并拢，做屈伸足趾动作，然后以踝部为轴心，向内及向外活动两脚。然后可以作提肛运动，使肛门交替收紧、放松。 仰卧起坐是强健腹部肌肉的重要措施。练习时取仰卧位，双手抱头或平放于腰部，上半身坐起，然后躺平。仰卧起坐要根据自己的身体素质进行，开始时每天做一两次，每次完成几个动作即可，以后可以增加动作次数。 前面曾经介绍的腰背运动，也适合于健美训练。你可取仰卧位，髋和腿略放松，分开稍屈，脚平踏在床上，尽力抬臀部及后背，然后放下。也可以取跪姿，两膝分开，肩肘垂直，两臂平放在床面，腰部左右旋转。 月子过后，还可以参加室外运动，其中最好的项目是散步，每周坚持走4次，每次半小时以上，行程不少于2公里。如果社区内有体育锻炼设备，也可以积极使用。 产后健美训练，重在“坚持”二字。“三天打渔，两天晒网”是不会收到良好效果的。 新妈妈坐月子饮食的宜与忌 十月怀胎一朝分娩，好不容易生下了宝宝，不少新妈妈开始胃口大开，家人当然也是千方百计送上好吃的。我们从老人家或是旁人那里听到过不少有关产妇坐月子的禁忌，不知是真还是假,现在的问题是:究竟什么样的才适合产妇,怎么吃才是正确的呢, 产后饮食4大原则 than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 据营养医生推荐，新妈妈产后饮食应以精、杂、稀、软为主要原则。 精是指量不宜过多 产后过量的饮食除了能让产妇在孕期体重增加的基础上进一步肥胖外，对于产后的恢复并无益处。如果你是母乳喂养婴儿，奶水很多，食量可以比孕期稍增，最多增加1/5的量;如果你的奶量正好够宝宝吃，则与孕期等量亦可;如果你没有奶水或是不准备母乳喂养，食量和非孕期差不多就可以了。 杂是指食物品种多样化 产后饮食虽有讲究，但忌口不宜过，荤素搭配还是很重要的。进食的品种越丰富，营养越平衡和全面。除了明确对身体无益的，和吃后可能会过敏的食物外，荤素菜的品种应尽量丰富多样。 稀是指水分要多一些 乳汁的分泌是新妈妈产后水的需要量增加的原因之一，此外，产妇大多出汗较多，体表的水分挥发也大于平时。因此，产妇饮食中的水分可以多一点，如多喝汤、牛奶、粥等。 软是指食物烧煮方式应以细软为主 产妇的饭要煮得软一点，少吃油炸的食物，少吃坚硬的带壳的食物。因新妈妈产后由于体力透支，很多人会有牙齿松动的情况，过硬的食物一方面对牙齿不好，另外一方面也不利于消化吸收。 传统观念中“对”与“错” 产后宜多喝汤 对。产后应多补充水分。不过，新妈妈大多乳腺管还未完全通畅，不要太急着喝催奶的汤，不然在产后前两三天的涨奶期可能会痛得你直想哭的。你可以喝一点蛋汤、鱼汤等较为清淡的汤，汤不要过咸。 爱心提醒:油汤最好要少喝，汤中的油多了，奶水中的脂肪量也会增加，新生儿的消化功能还不完备，奶中过多的脂肪有可能会使你的宝宝拉肚子。 产后不能喝水 当然是无稽之谈。一些来自台湾的坐月子公司宣传说产后不能喝水，喝了水会引起内脏下垂等后果，但中西医理论方面都没有任何依据。 产后应忌生冷 than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 对。从医学的角度来说，产妇由于分娩消耗大量体力，分娩后体内激素水平大大下降，新生儿和胎盘的娩出，都使得产妇代谢降低，体质大多从内热到虚寒。因此，中医主张产后宜温，过于生冷的食物不宜多吃。如冷饮、冷菜、凉拌菜等，从冰箱里拿出的来水果和菜最好温热过再吃。 爱心提醒:一些凉拌的菜未经高温消毒，新妈妈产后体质较弱，抵抗力差，容易引起胃肠炎等消化道疾病。一些寒性的水果，如西瓜、梨等不宜多食，对于某些脾胃虚弱者，可能引起拉肚子。当然，在夏季可以少量食用，注意量不宜多。 产后不能吃蔬菜水果 这个观点是片面的。有些人以产后宜温为由，认为蔬菜大多为凉性的，产后应多吃荤菜、鸡蛋补充体力，不吃或少吃蔬菜。其实，大多蔬菜只要经过适当的烧煮，性味不一定是寒性的。且蔬菜中有大量的维生素，对于新妈妈的精神恢复是大有好处的。蔬菜中的水分和纤维素，水果中的果胶对防止产后便秘也是有利的。所以产后仍应多吃蔬菜，适当地吃水果。在天气炎热的夏天，适量地吃水果还能防止中暑。 爱心提醒:对于体质较虚的人来说，宜少吃苦瓜、枸杞菜、萝卜缨、芹菜等过于凉性的的菜肴。 产后忌吃辛辣温燥食物 对。因为辛辣温燥食物可助内热，而使产妇虚火上升，有可能会出现口舌生疮，大便秘结或痔疮等症状，也可能通过乳汁使婴儿内热加重，因此饮食宜清淡，尤其在产后5,7天之内，应以软饭、蛋汤等为主，不要吃过于油腻和麻辣的食物，例如特大蒜、辣椒、胡椒、茴香、酒、韭菜等辛辣温燥食物和调味香料。 产后要大补 这种观点是危险的。每个人的体质不同，对营养的需求也不完全相同，适当地补充人体所缺的营养品或是中药是有利于身体的平衡健康的，而不适当或过量的补充反而有害身体。产后如果恶露排出不畅，下腹隐痛的人，可以吃一些红糖，或是益母草煲汤，或是产复康之类的中药。如果没有这类情况，也可不吃，有些体质特别热的产妇，反正可能因吃了这类活血排淤的食物或药物，引起产后出血特别增加或是便秘的情况。 爱心提醒:小心补伤～如果你家中有进补的习惯，想将桂圆、黄芪、党参、当归等补血补气的中药煲入汤中也是可以的，但最好等产后恶露排出后，或颜色不再是鲜红色后再吃，否则可能引起活血，增加产后出血，俗称补伤。因为桂圆中含有抑制子宫收缩的物质，不利于产后子宫的收缩恢复，不利于产后淤血的排出。 最安全的补法是因人而异，进食中药或药食同源的补品最好是去看看中医，than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 等中医切脉后再定进补的。(国际和平妇幼保健院 金焱) 豆类:新妈咪产后健康美食 大豆的好处往往得不到重视，然而，大豆中的有益成分，不仅产后妈咪康复需要它，还可经由乳汁给予宝贝，使他们受益终生。有人认为中国人某些肿瘤发病较少与中国乳母进食大豆的习惯有关，这让孩子很早开始就受到了大豆的保护。 豆花鱼 原料:草鱼1条、嫩豆腐、黄豆、上汤一碗、葱姜蒜等调味品。 制作方法: 1、鱼放盐、料酒、姜、葱腌一会儿，姜、蒜切末，切葱花，豆瓣酱剁细待用; 2、锅中下油量多一些，烧七成热，下鱼炸至外酥里嫩捞起，黄豆炸香; 3、锅中下油，以中小火将豆瓣酱炒酥香，下姜、葱、蒜炒香，加入上汤，下酱油、盐、糖、醋、料酒、花椒，调味后，下入炸好的鱼以中火烧，最后捞起鱼，下豆花小烧片刻，捞起盖在鱼上; 4、锅中汤汁加味精、香油，勾薄芡，淋在鱼和豆花上，撒葱花及炸好的黄豆即成。营养小特点:豆花和鱼肉中丰富的蛋白质，能为哺乳的妈咪带来充足而优质的氨基酸、钙质，以及大豆所特有的异黄酮，正是它可促进母亲身体的恢复，并给宝贝额外的健康呵护。 南瓜豆腐饼 原料:豆腐1盒、南瓜1/4个、糖2大勺、太白粉、面粉1大勺。 制作方法: 1、南瓜去皮，去籽蒸熟后，将南瓜、豆腐与调味料拌匀; 2、做成饼状，入蒸笼蒸5分钟; 3、平底锅放入油，将豆腐饼用中火煎至两面金黄色即可。营养小特点:掺些豆腐的南瓜饼是营养改良的甜品，不仅口感变得更加软嫩，营养配比也得以丰富，除了含有丰富的膳食纤维、碳水化合物和能量外，还多出了豆腐的钙质、蛋白质和异黄酮。 烩四素 than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and 原料:洗净的蘑菇、草菇、冬笋切厚片、青豆若干。 制作方法: 1、锅上火，把蘑菇、草菇、冬笋先过一下油，沥干; 2、再起油锅，油热后下蘑菇、草菇、冬笋和青豆，加料酒、盐和高汤烧沸后转中火至熟，用水淀粉勾芡浇上麻油即可。营养小特点:清淡爽口的烩四素让人在干燥的秋冬感受春天的清新，整粒的青豆(即大豆)含有豆胶，能通便清肠，帮助产后的妈咪维持良好的胃肠功能。(医学营养专家刘燕萍) than ? 5mm; elevation deviation was less than ? 5mm work surface height difference is not more than 3mm on the one end to the other end; wrong tooth at the joint is less than 1mm. Side rail mounting: side rail installation take each side rail on two points. During the installation process, use tensioner to adjust the side rail. Side rail hole top center within the scope of the work is less than +2~-1mm, scope of work at a 4-to-2; wrong tooth less than 1mm at the joint work surface flatness 2mm lateral curvature RADIUS is less than ? 5mm sealing plate surface distortion is less than 1mm. Reinforcement process of adjustment is completed, in order to prevent tank deformation or displacement, welded tank side of the door, then welded reinforcing side, lap length is not less than 100mm. Door installation: the lintel the installation focuses on family Center sill plane distance h is less than ? 3mm; work surface flatness of less than 2mm; combination of surface dislocation is less than 0.5mm surface distortion is less than 1.5mm. Mode with the side rail. Grid slot bi-directional gate leaf on a car lift and lower grille blade adjustment is completed with pin connection, then try connecting rod. After you check the accessories complete the fastening, hanging out the bottom opening and closing test in still water as a whole. 8.2.3 tainter and hinge installation Setup: Pivot fixed bearing installation ? orbit stitching, alignment ? arm splicing, installation connected with the headstock ? ? ? welding door leaf side connecting plates welded, water seal installation ? clean, and wipe off. 8.2.3.1 hinge installation and