女生必读-吃哪些水果最瘦脸瘦腿瘦小腹

女生必读-吃哪些水果最瘦脸瘦腿瘦小腹 吃哪些水果最瘦脸瘦腿瘦小腹 蔬果是人们公认的瘦身佳品，不同的蔬果针对身体各个部位的减肥效果也不相同。下面为大家介绍的是吃掉各个部位脂肪的蔬果NO.1，大家不要错过哦! 瘦脸冠军NO.1——西芹 全身上下怎么看都是窈窕美女,可偏偏有一个圆嘟嘟的苹果脸,唉...想利用天然的果蔬来瘦脸吗?不妨试试常吃芹菜吧!芹菜中纤维含量相当高,所以更需要你运动脸部肌肉用力咀嚼。一大棵西芹中大概含有4,5卡路里的热量,但是咀嚼它反而需要消耗5,8卡路里 进入肠胃中又需要大约5卡路里的热量。这样,消化芹菜所需的热量就超过了它本身的热量, 提供的热量,真称得上是“越吃越瘦”啦! 瘦腰冠军NO.1——草莓 草莓好像不常出现在果蔬减肥的“先锋队伍”中,可减掉腰部“游泳圈”就属它最厉害了!小贝的夫人维多利亚就是草莓瘦腰的受益者。这全都要归功于草莓中含有的一种叫天冬氨酸的神奇物质。它能自然平缓地除去腰部的多余水分,慢慢溶解腰部一圈堆积的脂肪,帮助身体消脂排毒,助你轻松成为小“腰”精。 瘦小腿冠军NO.1——西瓜 “ 穿长裙”不是因为想做淑女,而是因为我的小腿实在是...圆滚滚啊!”也想在今年夏天秀一秀自己的超短裙和小热裤?no problem,吃西瓜就可以!它的酸柠檬黄素富electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 含排毒元素,能使让人变胖的盐分大量排出,尤其对于容易水肿的小腿更有效果。此外,它的钾含量也很多,可以起到修饰双腿线条,塑造腿部肌肉的作用。双管齐下,不想小腿曲线玲珑都难! 瘦背冠军NO.1——葡萄柚 哪个女孩子想被人形容成“虎背熊腰”呢? !但背部和肩膀厚厚的女孩还真为数不少,而且这个部位的赘肉还特别难减。其实,知道了原因再“下手”,就容易多了。背部赘肉的增加大多是因为体内血糖被吸收,进而转变成脂肪,因此,想减掉它们就要从“糖”入手。这时,选择葡萄柚是再合适不过的了。它不但热量极低,而且富含的特殊“酶”能影响人体吸收糖分的方式,使其不再轻易地转化成脂肪。留个“美丽的背影”?没问题! 瘦小腹冠军NO.1——番茄 常常见到有的女孩,从背后看腰肢婀娜,可从侧面看:哇塞!前面怎么会凸出个小肚腩?!这就怨不得脂肪了,有这种情况往往是因为肠道中堆积了太多的废物。这时候,去油力超强的番茄就要大显身手了!它所富含的食物纤维,可以吸附肠道内的多余脂肪,将油脂和毒素排出体外。在饭前吃一个番茄,更可以阻止脂肪被肠道吸收,让你再也没有小肚腩的烦恼。 瘦大腿冠军NO.1——白萝卜 就像骆驼的驼峰是为了给身体储存养料一样,大腿也是人体用来储备能量以备不时之需的“仓库”,所以特别容易堆积脂肪。深受其苦的姊妹们,多吃些白萝卜吧!它含有的辛辣成分electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 芥子油,具有促进脂肪类物质更好地进行新陈代谢的作用,“避免脂肪在皮下堆积”这个功能可是哪种蔬果都比不上的!对付大腿脂肪是最合适不过的了。 1. 做高抬腿运动 每天起床后，可以在客厅或房间做五组高抬腿运动，每组一分钟，每做完一组可以休息一会。高抬腿是一种很好的瘦大腿运动，它很好地运动到大腿上的肌肉，促进腿部脂肪的燃烧。如果不想大象腿一直跟着你，想穿上短裙，那每天起床就让我们大腿运动一下，让自己拥有纤细修长的美腿吧! 2. 饭后站一会或散步 吃完饭可别直接坐着不动，这样会让你的脂肪积累到你大腿和臀部的。去洗洗碗，收拾一下厨房很不错，这样可以让你站一会。你知道吗?饭后站半个小时可以防止脂肪积累在你下半身。如果你有时间的话，可以饭后出去散个步。“饭后走一走，活到99”，出去走走看以运动到大腿的肌肉，消耗吸入的热量，达到瘦大腿的目的，并且让自己变得更加健康。 3. 洗澡时按摩一会 洗澡的时候最好是站着洗，这样可以消耗热量。用热水冲洗两分钟，用手帮大腿按摩;然后换冷水冲洗两分钟，再用手帮大腿按摩。这样反复几次，可以很好地促进大腿的血液循环，帮助燃烧大腿上面多余的脂肪，从而达到瘦腿的目的。 4. 骑脚踏车 骑脚踏车是一种很悠闲的活动，也是一种很好玩的运动。有空的时候，可以骑脚踏车出去郊外或附近的公园玩玩。我个人很喜欢这样的运动，因为骑脚踏车可以很好地减掉大腿的electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 赘肉。骑车的过程中可以很好地锻炼到自己大腿的肌肉，让它得到充分的锻炼，上面多余的脂肪就会很容易消失了。 5. 睡前瘦瘦腿 睡前可以做一些瘦腿操，让自己在睡前燃烧一下大腿多余的脂肪。下面介绍一种简单的瘦腿操:侧睡在床上，将身体躺直，抬起远离床那只脚，抬到与床差不多垂直，反复抬脚动作二十次。然后换一个方向侧身睡，用另一只脚做抬脚运动。 直到自己感受到大腿酸软就可以停。这种是很不错的瘦腿操，躺在床上还没睡得着的时候要多做，一个星期后，你会发现你大腿内侧的肌肉变得结实，大腿变得纤细了。 6. 多吃瘦腿食物 平时要多吃一些瘦腿的食物，知道什么食物可以帮助你瘦腿吗?菠菜可以促进血液循环，帮助脂肪的燃烧，是很不错的瘦腿蔬菜。而苹果含有苹果酸，可以加速身体代谢，并且苹果含有丰富的钙，可以减少下半身的水肿，是一种不错的瘦身水果。西柚也很好，它的热量很低，并且含有丰富的钾，可以帮组减少大腿脂肪的积累。 7. 多走楼梯 上下班的时候可以多走楼梯，如果你的公司是在五楼或六楼，吃完午饭后可以直接走上去，消化一下自己刚吃进去的东西，顺便帮腿部做个减肥。走楼梯可以拉动大腿肌肉，促进血液循环，促进脂肪的燃烧。想瘦腿的你，不妨多走走楼梯，会让你有意想不到的惊喜的。 8. 均衡饮食 一个人的饮食很重要，它不单止关系到我们是否肥瘦，更会直接影响到我们的健康。平时不要吃太多的垃圾食品，煎炸的东西要少吃。蔬菜水果要多吃，它们可以补充我们人体所需要的维生素和纤维，有效地调理身体，并且有瘦腿的作用。要注意的饮食，记得要健康食品是少油少盐。 减肥的MM总是在寻找那些怎么样吃不胖的方法，也总是专吃那些低热量的食物，可是她们却不知道有些她们一直认为的减肥食物，可能会让她们悄然发胖哦～ electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 会让人长胖的食物有哪些, 一、汤 人们常常认为汤是一种低热量又可让人产生饱足感的食物。但遗憾的是，汤所含的热量也很高。真相:大多数汤都是健康的，但用牛奶或奶油作汤底的汤含有大量脂肪，平均每8-12盎司就含超过300卡的热量。 二、无糖曲奇 无糖曲奇被人们当作是无脂食品。人们常以为从食品配方中去掉糖和脂肪等成分，这种食品就是低热量甚至无热量的食物了。 三、咖啡 一个没有咖啡的早晨是不可想，而你也希望听到咖啡是健康食品。没错，纯咖啡的确是低卡路里的，但加入咖啡伴侣的咖啡将你带离低卡路里之路。某些咖啡饮料或加入某些调味料的咖啡可能含有大量的热量。 四、坚果 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 值得注意的是，坚果只有在只吃一碟时是健康的。但大多数人并不会只吃一碟花生就停嘴不吃了，一旦开始就不容易结束。坚果含很高的热量，如果你捧着一大袋坚果在吃，就要小心了。 五、低卡低脂食物 实际上，低脂或低卡并不意味着你可以吃掉整块蛋糕。你必须要留意它所含的热量，因为低卡并不意味着不含卡路里。 六、水果干和麦片 像葡萄干，苹果干这些食品表面上看来很健康，但水果干不含任何水分，卡路里浓度非常大。只吃一把当然没什么，但如果你认为它们是低卡的，可以坐下来将一袋水果干吃的精光，那你就错了。 七、桔汁和汽水 人们常认为桔汁和汽水仅仅只是饮料而根本没考虑过它们的卡路里含量。但它们的的确确增加了人们卡路里的摄取量。没有比水更低卡的饮料了。你可能认为每天这一点额外的食物和饮料不会增加很多卡路里，但请想想长此以往会有什么结果, 八、早餐档 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 有些早点摊看起来健康，甚至在包装上印了健康标志，但看看食品配料单上什么摆在 最前面就可以揭穿这些包装的谎言。只要摆在最前面的两种或三种配料含大量的果糖，那你 就要小心它们含高热量了。而早点档提供的食物恰恰就是这样的。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on