高中英语作文

高中英语作文 how to Eat Healthy Food labels are useful in deciding whether a food fits into your daily meal plan. A lot of information can be found on a food label. Food labels tell us what sort of food is inside the package, the amount of food in it, the country of origin and details of the manufacturer and local distributor. They also let us know what ingredients make up the food and sometimes give us an idea of the nutritional value of the food. Facts About Ingredients List The ingredient list is like a recipe - it tells you what is in the food. You can tell a lot about a food just by looking at the ingredients. Ingredients must be listed in descending order by weight. So, the first ingredient in the list is present in the highest amount, followed by the second, then the third and so on. Let’s look at the ingredient list on a loaf of bread as as example. Ingredients : High protein flour, water, granulated cane sugar, vegetable shortening, baker’s yeast, salt, soy flour, dough conditioners, vitamin C, calcium, iron, calcium propionate. High protein flour is the first ingredient listed so it is present in the greatest amount, followed by water, sugar, and vegetable shortening. Vitamin C, calcium and iron have also been added. Quite often, sugar, fat and sodium can appear in different forms e.g. sugar may appear as dextrose, maltose, and sucrose; fat may appear as ghee, lard, vegetable oil, and shortening; while salt may appear as sodium bicarbonate, baking powder and MSG. 如何交朋友(How to Make Friends) Everyone needs friends. A friend can give us help and share our difficulties and happiness. But how can we make friends? First, to make friends, you must be friendly to others. Smile at others and you are sure to get a smile in return. You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his appearance and clothes. Second, friends should negotiate instead of quarrel. When you don,t agree someone, please discuss with him. Finally, never believe in those who leave you when you are in trouble. And never leave your friend when he is in trouble. Remember, a friend in need is a friend indeed. Friends should be faithful to each other. So long as you can put your friend,s interests in front of yours, you will have a lot of good friends. 如何交朋友 人人都需要、朋友。朋友可以给我们以帮助，与我们共事困难和快乐。但是，怎样交朋友呢? 交朋友首先要对别人友善。你对别人微笑;肯定别人也会报以微笑。要使陌生人感到亲切，关心别人要比:关心自己为重，决不以貌取人。 其次，朋友之间应该商量而不是争吵。当与别人有分歧时，要和他一起讨论。 最后，不要相信那些在危急关头背离你的人，也不要在朋友危难时离开他。记住:患难之中见真情。 朋友应该以诚相待。只要你把朋友的利益置于你的利益之上，你就会拥有好多好朋友。