黑木耳的营养价值与功效（Nutritive value and efficacy of Auricularia auricula）

黑木耳的营养价值与功效（Nutritive value and efficacy of Auricularia auricula） 黑木耳的营养价值与功效(Nutritive value and efficacy of Auricularia auricula) Nutritive value and efficacy of Auricularia auricula Black fungus, growing on dead wood, the shape of the human ear, dark brown or black, named black fungus, also known as wood fungus, tree chicken. Black fungus is extremely rich in nutrients, according to historical records, it is exclusive of the emperors in ancient times Jiapin, containing large amounts of carbohydrates, protein, calcium, phosphorus, iron, carotene, vitamins and other nutrients, every 100 grams of calcium 375 mg, equivalent to 7 times the crucian carp; iron containing 185 Mg, 70 times in crucian carp. Black fungus also has a variety of medicinal value, is a rare medicinal herbs. The Ming Dynasty famous medical scientist Li Shizhen in the "Compendium of Materia Medica" in the records of gamping fungus, attending Qi is not hungry, there are Qi puzzle, lungs and brain, blood activating and hemostasis effect; modern medicine of black fungus medicinal value has a new discovery. Food aspirin Studies have shown that if everyone consumed 5-10 grams of black fungus per day, the anti platelet aggregation has the same effect as the daily dose of aspirin, so people call black fungus "food aspirin". Aspirin has a side effect, often eating can cause eyeground bleeding, and black fungus has no side effects, more popular. At the same time, black fungus has significant anticoagulant effect, it can prevent blood cholesterol in the blood vessel deposition and coagulation. The black fungus of the anti platelet aggregation and reduce blood clotting function, can reduce blood clots, prevent thrombosis, delaying the middle-aged atherosclerosis is beneficial not only to the development of coronary heart disease, but also has better prevention and care for other cardiovascular diseases and atherosclerosis effect. Scavenger of human body Black fungus is rich in plant collagen, it has a strong adsorption effect, also with the dissolution and oxidation of no food difficult to digest under the hair, rice husk, wood residue, sand, metal scraps and other foreign bodies. Often eat black fungus, can play the role of cleaning the digestive tract, clear stomach, intestines and stomach. Especially for mining, metallurgy, cement manufacturing, hair cutting, flour processing, cotton, wool and other air pollution serious types of workers, regular consumption of black fungus can play a good health role. High quality natural blood tonic Black fungus by nutritionists as "elements in the dirty" and "prime the king ', 185 mg of iron per 100 grams of black fungus, green leafy vegetables than iron containing the maximum amount of spinach were 20 times higher than iron in animal foods with the highest amount of liver was also higher than about 7 times, is all kinds of meat and vegetables in food containing iron most. Chinese medicine believes that the black fungus sweet nature, there is cooling blood and hemostasis, hemoptysis, hematemesis, epistaxis, treating blood dysentery, uterine bleeding, bleeding hemorrhoids, constipation with blood, because of its high iron content, can add enough iron in time for the human body, so it is a natural tonic food. Weight loss cancer prevention constipation Black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promoting excretion of intestinal fat foods, reduce the absorption of dietary fat to prevent obesity; at the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, help the body of toxic substances in the stool the timely removal and discharge, so as to prevent cancer and other digestive system cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus, often edible fungus porridge, to prevent a variety of elderly diseases, anti-cancer, anti-cancer, anti-aging, have good results. Dissolve stone indispensable Black fungus has obvious function of dissolving foreign body such as gallstone, kidney stone, bladder stone and so on. Black fungus contains fermentation and alkaloids can promote the characteristics of digestive tract and urinary tract secretion, and the synergistic catalytic secretion stone, smooth pipe to discharge the stone. At the same time, black fungus also contains a variety of minerals, can produce a strong chemical reaction to a variety of stones, stripping, differentiation, erosion stone, so that stones narrow, excreted. For the first stone, keep the black fungus 1-2 times a day, Pain, vomiting and other symptoms can alleviate the evil within 2-4 days, stones disappeared in 10 days, a more robust for larger stones, the effect of poor, but if the long-term consumption of black fungus, can also make some of the stones became smaller gradually broken, excreted. Common prescription Vascular sclerosis, coronary heart disease: black fungus 5 grams, water soak overnight, steam 1 hours, plus a proper amount of rock sugar (also can not be added), before going to bed, continuous consumption; or add dishes, dumplings or steamed stuffed bun, long-term consumption. - anemia: 30 grams of black fungus, red dates 30, cooked take, can also add brown sugar to taste. - bleeding hemorrhoids, constipation: black fungus 6 grams, 30 grams of dried persimmon, and boiled to eat. > excessive menstruation, dripping wet, red leucorrhea: black fungus baking, grind thin, each 3 - 6 grams, 2 times a day, brown sugar water delivery. The uterine bleeding (equivalent to dysfunctional uterine bleeding): black fungus 60 grams, add water boiled, add 60 grams of brown sugar, 2 times a day. The postpartum weakness, numbness cramps: 30 grams of black fungus, vinegar soak, 5 - 6 of food, 3 times a day. Hyperacidity are advised not to wear heartburn. The fundus hemorrhage: fungus 3 - 6 grams, 5 grams of crystal sugar, add appropriate amount of water, simmered / soup, at bedtime is taken 1 times. 1 times a day, 10 days for the 1 course of treatment. Source: Northeast Mountain www.tertao.comwww.tertao.com