孕晚期注意事项

孕晚期注意事项 孕晚期胎儿发育和妈妈变化 胎儿发育: 随着胎儿的快速增长，他的活动空间也越来越小，胎动也变少了。每小时他大概会动10次左右。眼睛时开时闭，辨认和跟踪光源。听觉神经已经发育完成，对声音开始有所反应。胎儿已经长出一头的胎发。胎儿皮肤的触觉已发育完全。身体和四肢还在继续长大，最终要长得与头部比例相称。 妈妈变化: 进入孕晚期后，你的体重增加特别快，腹部已经非常大了。腹部、肠胃、膀胱受到压迫，常感到胃部不适，特别容易腰酸背痛。尿频会更加严重，阴道分泌物也增多了。乳晕、肚脐周围、下腹及外阴颜色变深，仰卧时会感到不舒服。进入孕9月，有的准妈妈会感到有时有轻度子宫收缩。临近分娩，会有明显的情绪波动。 , ?孕晚期什么睡姿比较好 孕晚期重点关注 1、孕晚期睡姿:孕晚期最好选择向左边侧躺着睡，靠床那边的腿保持弯曲。腹侧贴着床，比较有安全感。腿部经常浮肿的准妈妈，侧躺的话，腿下面可以放枕头或抱枕，将腿垫高。这样腿的血液循环变好，疲劳会立刻消失。这时向左侧躺的话，血液循环会变好，体内的血液和养分向子宫和胎儿流的量增多，肾脏将身体的废物及液体过滤的机能也变得更加顺畅。孕期要避免趴着或平躺着睡。趴着睡，腹部被压对胎儿和孕妇都不好;在孕晚期，平躺着睡，变大的子宫会压到脊椎，妨碍到血液循环。 2、胎毒:中医认为胎毒主要为湿毒和热毒，是妈妈们在怀孕期间积下来的，可能会导致出生后的宝宝长湿疹。准妈妈在整个孕期要合理饮食，既要吃一些补的食物保证营养的摄入，同时也应多吃各类新鲜的蔬菜、水果，确保摄入各种营养素，保持大便通畅。不建议孕妇食用含有药物或药材的食物。 and actual case whether match; by is located land right nature; property status, whether has damage or quality problem; property using situation, rental or use; reference around similar property price, judge assessment value of rationality; whether exists property disputes, and seized, and freeze, and mortgage, and demolition, and transformation, limit situation. 2. to land right mortgage of, survey people should verified following information: land right card by contains Ming information (right people, and location, and nature, and term, and area,) and actual case whether match; land nature; land flat situation; ground buildings situation; reference around similar land price, judge assessment value of rationality; mortgage real whether has other mortgage right or notice registration established prior; whether exists property disputes, and seized, and freeze, and mortgage, limit situation. 3. other chattels, ownership, the value of the mortgage should be implemented, and whether factors such as easy handling. (C) pledge of collateral investigation procedures, investigators should enforce collateral value, convenience custody and disposition, pledge rights effective identification, registration, etc. (D) guarantee investigation to ensure that the procedures, the investigation shall, in accordance with the borrower's standards to investigate the guarantor evaluation assurance. 15th information audit survey people deal with borrowers and qualification provided by the guarantor, financial status, proof of identity, the authenticity of the data carefully reviewed, verified, rationality and effectiveness. Include: (a) the borrower data auditing 1. corporate clients should focus on assessing various types of licenses, certificates, financial reporting, powers of Attorney and other text and a real plea related information. 2. small business class customers also should focus on the review of the borrower to provide evidence of business, financial position and actual control of credit, property, and more 3、孕期气短:在怀孕期间，你每分钟呼吸的次数并没有怎么改变，但是你每次吸入的空气量会明显增加很多，从而造成气短。在怀孕后期，由于增大的子宫对膈膜产生压力，你会感到呼吸更加费力了，气短现象更加明显，尤其是如果胎儿胎位比较高，或者你怀的是多胞胎。孕期气短通常没有什么大碍，也很正常。在日常生活中，你可以把节奏放慢一些，活动或运动的时候，不要太勉强自己。保持上身挺直，肩向后展开，让肺部尽量扩展开，尤其是在你坐着的时候。晚上睡觉的时候多用几个枕头垫高一点，可能会让你感觉好一些。 4、胎动:如果孕晚期胎动频繁(胎动大于等于30次/12小时或大于等于4次/小时)也为正常，所以准妈妈不必过于担心。根据时间的不同，胎动的次数也会有变化。一般而言，晚上胎动次数较多、早晨较少。 5、手指关节痛:孕晚期的准妈妈经常会出现手腕手指等关节部位的疼痛，这是因为身体为了适应分娩的需要，会分泌大量的松弛激素，以增加身体的柔韧性，从而导致关节部位的的水肿肌腱也变得脆弱疼痛从而引起疼痛，建议你多休息，尽量减少对手指关节的刺激。 6、肚子疼:在孕晚期，准妈妈夜间休息时，有时会因假宫缩而出现下腹阵痛，通常持续仅数秒钟，间歇时间长达数小时，不伴下坠感，白天症状即可缓解。如果准妈妈忽然感到下腹持续剧痛，有可能是早产或子宫先兆破裂。应及时到医院就诊，切不可拖延时间。 7、拉肚子:准妈妈一旦发生腹泻，主要治疗措施是适当补液，补足因腹泻丢失的水分和电解质，尤其是钾离子，补充因腹泻而失去的热量，同时要密切观察胎儿情况是否良好，有无早产的征兆。 8、便秘:孕晚期便秘是一种正常现象，准妈妈日常要多走动，活动身体，多喝水，不吃油腻的食物。日常可以多做提肛动作，有助于锻炼肌肉群，协助肠道运动，缓解便秘情况。 9、感冒:孕晚期感冒要多喝水多休息，注意保暖，日常可以喝点生姜红糖水。开空调也注意加湿，不要太干燥了。多晒晒太阳，杀菌。 and actual case whether match; by is located land right nature; property status, whether has damage or quality problem; property using situation, rental or use; reference around similar property price, judge assessment value of rationality; whether exists property disputes, and seized, and freeze, and mortgage, and demolition, and transformation, limit situation. 2. to land right mortgage of, survey people should verified following information: land right card by contains Ming information (right people, and location, and nature, and term, and area,) and actual case whether match; land nature; land flat situation; ground buildings situation; reference around similar land price, judge assessment value of rationality; mortgage real whether has other mortgage right or notice registration established prior; whether exists property disputes, and seized, and freeze, and mortgage, limit situation. 3. other chattels, ownership, the value of the mortgage should be implemented, and whether factors such as easy handling. (C) pledge of collateral investigation procedures, investigators should enforce collateral value, convenience custody and disposition, pledge rights effective identification, registration, etc. (D) guarantee investigation to ensure that the procedures, the investigation shall, in accordance with the borrower's standards to investigate the guarantor evaluation assurance. 15th information audit survey people deal with borrowers and qualification provided by the guarantor, financial status, proof of identity, the authenticity of the data carefully reviewed, verified, rationality and effectiveness. Include: (a) the borrower data auditing 1. corporate clients should focus on assessing various types of licenses, certificates, financial reporting, powers of Attorney and other text and a real plea related information. 2. small business class customers also should focus on the review of the borrower to provide evidence of business, financial position and actual control of credit, property, and more 10、水肿:孕晚期水肿的准妈妈要注意自己的饮食，多吃一些瓜果蔬菜，少吃含盐量高的食物，有助于消肿。无论什么原因引起的妊娠水肿，药物治疗都不能彻底解决问题，必须改善营养，增加饮食中蛋白质的摄入，以提高血浆中白蛋白含量，改变胶体渗透压，才能将组织里的水分带回到血液中。 11、宫缩频繁:如果准妈妈较长时间用同一个姿势站或坐，会感到腹部一阵阵的变硬，这就是“假性宫缩”。尤其在准妈妈感觉疲劳或兴奋时，更易出现这种现象，是临近分娩的征兆之一，但与真正的产前有规律的宫缩不同，它在产前2-3周内会时常出现。假性宫缩频繁，准妈妈不要自行用药，而且服用药物一般也不能缓解，这时，孕妈妈要注意休息，尤其不能刺激腹部。如果宫缩伴有较强烈的腹痛，如痛到坐立不安、工作和生活受到影响，就需要去医院就诊。 12、耻骨痛:接近分娩时刻，准妈妈体内会分泌一种叫甲状腺素的荷尔蒙，它会使胎儿更容易通过产道，耻骨结合处更宽松。这时胎儿的头部会受到耻骨部位的压迫，骨盆好像要往下掉，会感觉很痛。疼痛从孕后半期开始，直到生产，逐渐增强。这种疼痛会随宝宝诞出后一起消失。当疼痛非常严重时，躺下来，尽量不要受到耻骨压迫，好好休息即可。 13、瑜伽:孕晚期适当练习瑜伽，可以帮助分娩的整个过程变得轻松。练习瑜伽时，动作要轻缓，注意自我保护，避免摔跤、碰撞腹部。必须以个人的需要和舒适度为准，练习时如有不适感，可以改用更适合自己的姿势练习。 14、产检:进入孕晚期后，你要更常去医院做产检哦，28周产检之后，会从每个月1次的产检改为每两周1次，36周之后更是每周都要去做产检，直到宝宝出生。 15、入盆:胎儿入盆后，你就会出现比较明显的宫缩，也有人会感觉尿频。入盆时间通常在孕36周到分娩阵痛到来之前，初产妇多在预产期的前两周入盆，而经产妇多在阵痛开始前入盆，但也有个别产妇在数天内完成入盆整个过程。 如何让孕晚期妈妈更健康 and actual case whether match; by is located land right nature; property status, whether has damage or quality problem; property using situation, rental or use; reference around similar property price, judge assessment value of rationality; whether exists property disputes, and seized, and freeze, and mortgage, and demolition, and transformation, limit situation. 2. to land right mortgage of, survey people should verified following information: land right card by contains Ming information (right people, and location, and nature, and term, and area,) and actual case whether match; land nature; land flat situation; ground buildings situation; reference around similar land price, judge assessment value of rationality; mortgage real whether has other mortgage right or notice registration established prior; whether exists property disputes, and seized, and freeze, and mortgage, limit situation. 3. other chattels, ownership, the value of the mortgage should be implemented, and whether factors such as easy handling. (C) pledge of collateral investigation procedures, investigators should enforce collateral value, convenience custody and disposition, pledge rights effective identification, registration, etc. (D) guarantee investigation to ensure that the procedures, the investigation shall, in accordance with the borrower's standards to investigate the guarantor evaluation assurance. 15th information audit survey people deal with borrowers and qualification provided by the guarantor, financial status, proof of identity, the authenticity of the data carefully reviewed, verified, rationality and effectiveness. Include: (a) the borrower data auditing 1. corporate clients should focus on assessing various types of licenses, certificates, financial reporting, powers of Attorney and other text and a real plea related information. 2. small business class customers also should focus on the review of the borrower to provide evidence of business, financial position and actual control of credit, property, and more 1、孕晚期见红如何应对 孕晚期见红正常来说是表示即将临近分娩，一般来说，见红后24小时内会开始阵痛，但是实际情况是很多人见红后几天甚至一周后才分娩。每个准妈妈之间的差别还是比较多的。如果只是淡淡的血丝，量也不多，准妈妈可以留在家里观察，平时注意不要太过操劳，避免剧烈运动就可以了。见红有如下特征: (1)茶褐色、粉红色、红色都是可能出现的颜色; (2)出血量明显比生理期的出血量少; (3)一般在阵痛前24小时出现，但因人而异; 4)混合粘液流出，质地粘稠。 ( 2、释放孕晚期的焦虑情绪 几乎所有的准妈妈对于分娩都会产生紧张情绪，虽然很多人能够通过自我的心理调节而克服，但仍然有29.08%的准妈妈存在产前焦虑。可以参加医院组织的产前培训班，学习怀孕时身体变化、孕期保健等知识，也可以多和家人、其他孕妇交流，在博客、微博上倾吐心声，来缓解压力。 3、顺产有三大好处 (1)可减少产妇手术并发症、减少创伤。 (2)可增进母子沟通配合。 (3)胎儿经过产道自然挤压，可排出积存在肺间质里的羊水，免除新生儿“湿肺”症。 一般来说，只有存在剖腹产指征的产妇，才有必要选择剖腹。这些指征有两类:第一，绝对指征，如胎位异常、骨盆小，这些都可以事先通过B超测出。第二，and actual case whether match; by is located land right nature; property status, whether has damage or quality problem; property using situation, rental or use; reference around similar property price, judge assessment value of rationality; whether exists property disputes, and seized, and freeze, and mortgage, and demolition, and transformation, limit situation. 2. to land right mortgage of, survey people should verified following information: land right card by contains Ming information (right people, and location, and nature, and term, and area,) and actual case whether match; land nature; land flat situation; ground buildings situation; reference around similar land price, judge assessment value of rationality; mortgage real whether has other mortgage right or notice registration established prior; whether exists property disputes, and seized, and freeze, and mortgage, limit situation. 3. other chattels, ownership, the value of the mortgage should be implemented, and whether factors such as easy handling. (C) pledge of collateral investigation procedures, investigators should enforce collateral value, convenience custody and disposition, pledge rights effective identification, registration, etc. (D) guarantee investigation to ensure that the procedures, the investigation shall, in accordance with the borrower's standards to investigate the guarantor evaluation assurance. 15th information audit survey people deal with borrowers and qualification provided by the guarantor, financial status, proof of identity, the authenticity of the data carefully reviewed, verified, rationality and effectiveness. Include: (a) the borrower data auditing 1. corporate clients should focus on assessing various types of licenses, certificates, financial reporting, powers of Attorney and other text and a real plea related information. 2. small business class customers also should focus on the review of the borrower to provide evidence of business, financial position and actual control of credit, property, and more 相对指征，如过期产(晚产儿)、巨大儿、胎位临时出现异常变化等。对于有这类明显指征的产妇，医生才会建议其选择剖腹产。 孕晚期营养提示 1、孕晚期的准妈妈，每天从饮食中摄取蛋白质的量应增加25克，尽量多吃动物蛋白质和大豆类食物。还要摄取适量的必需脂肪酸，适量吃些动物肝脏来补铁。 2、孕晚期钙质摄入量应是1500mg，应多吃富钙食物，如紫菜、虾皮、虾米、牛奶、海带、豆制品、鱼类及骨头汤等。脂肪和碳水化合物不宜摄入过多，还要避免过量摄盐。 3、接近怀孕末期，胎儿会越往骨盆腔下去，因此胃肠的压迫感小时，食欲会再次旺盛起来。吃东西的时候每次吃少一点，慢慢的吃，彻底做到控制体重是很重要的。 4、虽然没有节食的必要，但是过度摄取的话，会有肥胖的危险。远离高热量的零食，以富含蛋白质的食品或钙的食品来取代。 孕晚期胎教提示 1、活泼地读童话书给宝宝听。现在的胎儿神经细胞成熟，记忆力增加，听觉完成，能够准确地区声音的强弱。根据妈妈声音的强弱，可以知道妈妈的心情如何。在这时期，妈妈看的、听的、感觉到的都会成为胎教，所以妈妈要尽可能接触更多美好的食物，保持心情的愉快。 2、带着一颗平静的心，幸福地生活。胎儿的脑已经发育完全，感情变得敏锐。胎儿的脑是高等动物的脑，能记忆复杂的感情情绪。要让胎儿的感情更丰富，妈妈必须以满心幸福的想法来迎接胎儿的诞生。妈妈吃惊或兴奋的话，会妨碍胎儿的睡眠，要尽可能地努力心平气和地过日子。 and actual case whether match; by is located land right nature; property status, whether has damage or quality problem; property using situation, rental or use; reference around similar property price, judge assessment value of rationality; whether exists property disputes, and seized, and freeze, and mortgage, and demolition, and transformation, limit situation. 2. to land right mortgage of, survey people should verified following information: land right card by contains Ming information (right people, and location, and nature, and term, and area,) and actual case whether match; land nature; land flat situation; ground buildings situation; reference around similar land price, judge assessment value of rationality; mortgage real whether has other mortgage right or notice registration established prior; whether exists property disputes, and seized, and freeze, and mortgage, limit situation. 3. other chattels, ownership, the value of the mortgage should be implemented, and whether factors such as easy handling. (C) pledge of collateral investigation procedures, investigators should enforce collateral value, convenience custody and disposition, pledge rights effective identification, registration, etc. (D) guarantee investigation to ensure that the procedures, the investigation shall, in accordance with the borrower's standards to investigate the guarantor evaluation assurance. 15th information audit survey people deal with borrowers and qualification provided by the guarantor, financial status, proof of identity, the authenticity of the data carefully reviewed, verified, rationality and effectiveness. Include: (a) the borrower data auditing 1. corporate clients should focus on assessing various types of licenses, certificates, financial reporting, powers of Attorney and other text and a real plea related information. 2. small business class customers also should focus on the review of the borrower to provide evidence of business, financial position and actual control of credit, property, and more 3、经常说期待见面的话。胎儿已经完成形成一个人形，降临到这个世界的准备 工作已经结束，正等待离开妈妈的子宫。胎儿的感觉和反射神经比任何时候都敏 感，妈妈最好时常和胎儿说期待见面的话。 孕晚期胎教音乐:《风铃》《春水》《爱尔兰摇篮曲》《大地之歌》《飞跃彩虹》 and actual case whether match; by is located land right nature; property status, whether has damage or quality problem; property using situation, rental or use; reference around similar property price, judge assessment value of rationality; whether exists property disputes, and seized, and freeze, and mortgage, and demolition, and transformation, limit situation. 2. to land right mortgage of, survey people should verified following information: land right card by contains Ming information (right people, and location, and nature, and term, and area,) and actual case whether match; land nature; land flat situation; ground buildings situation; reference around similar land price, judge assessment value of rationality; mortgage real whether has other mortgage right or notice registration established prior; whether exists property disputes, and seized, and freeze, and mortgage, limit situation. 3. other chattels, ownership, the value of the mortgage should be implemented, and whether factors such as easy handling. (C) pledge of collateral investigation procedures, investigators should enforce collateral value, convenience custody and disposition, pledge rights effective identification, registration, etc. (D) guarantee investigation to ensure that the procedures, the investigation shall, in accordance with the borrower's standards to investigate the guarantor evaluation assurance. 15th information audit survey people deal with borrowers and qualification provided by the guarantor, financial status, proof of identity, the authenticity of the data carefully reviewed, verified, rationality and effectiveness. Include: (a) the borrower data auditing 1. corporate clients should focus on assessing various types of licenses, certificates, financial reporting, powers of Attorney and other text and a real plea related information. 2. small business class customers also should focus on the review of the borrower to provide evidence of business, financial position and actual control of credit, property, and more