孩子长高最有效的办法

孩子长高最有效的办法 1 孩子长高最有效的办法 孩子如何长高个儿，是不少家长的心病。关于长高的方法各种各样，到底哪种方法最有效呢, 遗传决定身高潜力 生长的生理过程实际上受方方面面的影响，后天的环境因素，比如营养、情绪等都有影响。但其中，最主要的是遗传的因素。据研究，人的最终身高 75%取决于遗传因素。也就是说，一般情况下，父母身材高，子女身材也高;父母身材矮，子女身材也矮。如果经常有家长爱子心切，希望孩子能长到很高，往往 都忽略了遗传因素的重要性。 重视监测孩子身高 家长们关注孩子长个，却又往往忽略监测。我们问来医院咨询的家长们，是否知道孩子去年的身高时，2/3的父母并不能准确回答，他们只是等到孩子 比同龄人矮了，才开始心急如焚。事实上，如果我们不知道孩子身高的变化，也就没办法清楚地了解孩子个子不高是生长激素缺乏还是本身发育得晚。家长还要知道 性发育的标志是什么。 随时监测孩子的身高非常重要。我们可以通过3个月前后身高的两个差值来计算每年的生长速度，如果孩子生长速度低于4厘米，就说明他生长速度比较缓慢。还应同时去医院测算骨龄，如果骨龄落后两年，也要引起高度重视。 钙片可能帮倒忙 有些家长急着帮孩子长个，自己想办法，结果适得其反，比如补钙。钙是骨骼的重要组成成分，所以不少父母认为多补钙会促进孩子长高。 其实，补钙与增高是两码事，钙作为骨骼的构成成分，如果是佝偻病导致的缺钙，主要表现为骨骼畸形，而一般身高较均匀的矮个子，骨骼是没有问题 的。通常意义下的补钙，是及时补充体内流失的钙，以维持骨骼密度。补钙并不能使骨骼变长，甚至也无法使骨骼变粗，如果单独补钙，即使对于佝偻病而言，如果 不同时补充维生素D，其钙的吸收也成问题，疗效也非常有限。而且一旦钙摄入过多，反而易导致泌尿系结石，以及出现便秘等不良反应，从而给患儿造成病痛，甚 至会影响长高。 功能食品帮不了忙 还有家长说，是否可以借助一些所谓的功能食品帮助长个，其实这也是个误区。首先，我们国家目前并没有批准任何“增高”食品。其次，富含氨基酸的 食品也一样无效。我们给孩子注射氨基酸制剂，短期内血药浓度迅速升高以后，的确会刺激分泌生长激素，但如果长期吃就没有什么疗效。再次，肽类的东西没有办 法躲过消化酶，因此在胃肠里面多半会变成氨基酸，所以吃生长肽跟吃肉没有什么区别。最后，如果不小心吃下了含有性激素的食物，虽然短期内可以促进孩子长 高，却会让他们的骨骺很快愈合，失去正常长个的机会，变成真正的矮小症。 2 重视后天增高 那么，哪些具体的措施可以帮助孩子长高, 蛋白质、矿物质不能缺。10~13岁的青少年，每天需要蛋白质70克，13~18岁需要80 。矿物质中，一定不能缺了钙、磷、锌。还要注意给小胖孩克，每天一杯奶是增高的秘诀 减肥，过胖也会影响身高。 每天必须户外活动1小时。运动是促进生长发育的一大法宝。 10点前睡觉。生长激素在夜间深睡眠时分泌达高峰。3~6岁儿童要每天睡10~12小时;生、初中生9~10小时;高中生每天8~9小时。为了尽快进入深度睡眠状态，最好让孩子晚上10点之前入睡。 尽量少蹲着。蹲着玩会导致腿部血液循环不畅、骨骼向外弯曲。坐椅子上时让后背靠紧椅子背，这样的姿势有利于脊柱保持挺直。 衣袜宽松点。衣服太紧会影响血液循环，特别是紧紧箍住脚踝、穿脱都困难的袜子，会影响腿部的血液循环，不利于长高。 两个月量次身高。一般来说，孩子每年的生长速率低于4厘米，与同龄孩子的差距逐渐拉大时，你就要多加留意了，应及早带孩子到儿科内分泌专科咨询检查。别迷信增高补品，不可盲目使用，滥用这些保健药物可能导致性早熟，反而不利于长高。 Children how to grow taller height, it is a lot of pain in the neck of the parents. About growing method is various, exactly which method is the most effective? Genetic potential decided to height Growth of physiological process is affected by every aspect, actually the day after tomorrow the environmental factors, such www.zshtech.com as nutrition, emotion and so on all have influence. But among them, the most main is genetic risk factors. According to research, the final height of 75% depends on genetic factors. That is to say, in general, parents body is high, the children also tall; Parents shorter stature, child body too short. If often have parents to desperation, hope children can grow up to very high, often ignore the importance of genetic factors. Attaches great importance to the monitoring children height Parents focus on children a long, but often ignore the monitoring. We ask parents to hospital consultation, whether know the height of children last year, two-thirds of the parents is not accurate answer, they www.baigoo.net just wait for the child shorter than their peers, began to be worried. In fact, if we don't know children height change, also can't clearly understand children not being tall is a growth hormone deficiencies or late itself development. Parents need to know what is the sign of sexual development. 3 Monitoring the child's height is very important at any time. We can use two height difference before and after 3 months to calculate the annual growth rate, if the child growth rate lower than 4 cm, elucidation he growth speed slowly. Should also go to the hospital to measure bone age at the same time, if two years behind the bone age, will also cause attaches great importance to. Calcium may be counterproductive Some parents anxious to help children grow, they want to results, such as calcium supplements. Calcium is a vital component of bone, so many parents believe that calcium will promote children grow taller. Actually, calcium and heighten is different, the composition of calcium for bone, if caused by rickets is short of calcium, main show is skeletal deformities, and average height is even shorter, there is no question of bone. General calcium supplements, calcium is lost in time, in order to maintain bone density. Calcium supplements does not make long bones, even cannot make bones became thicker, if calcium alone, even for the rickets, if not vitamin D supplements at the same time, the calcium absorption is also a problem, curative effect is also very limited. And once calcium intake too much, it can lead to urinary tract calculi, and adverse reactions such as constipation, thus to cause children with pain, even taller. Functional foods can help busy And parents said, if you can use some of the so-called functional foods to help a long, in fact this is also a myth. First of all, our country at present has not approved any "higher" food. Secondly, as well as foods that are rich in amino acids is invalid. We give children with amino acid preparations, quickly raise our blood drug concentration in the short term, does stimulate the secretion of growth hormone, but if eat for a long time have no effect. Again, peptide no method to avoid digestive enzymes, therefore, for the most part in gastrointestinal into amino acids, so eat growth peptide with meat. Finally, if you accidentally eat the food that contains sex hormones, although in the short term can promote child long high, but will soon heal their epiphyseal, loss of normal long an opportunity to become a real dwarfism. An increased emphasis on the day after tomorrow So, what specific measures can help children grow taller? Protein, minerals cannot lack. 10 ~ 13, teenagers, need 70 grams of protein a day, 13 to 18 to 80 grams, the secret of a glass of milk every day is increased. Minerals, must not be short of calcium, phosphorus and zinc. Also note to small fat children to lose weight, overweight can also affect the height. Must be outdoor activities for 1 hour every day. Movement is to promote growth and development of a magic weapon. Go to bed before ten o 'clock. Growth hormone secretion peak during deep sleep at night. Children aged 3 ~ 6 to 10 to 12 hours every day; Elementary, middle 9 ~ 10 hours; High school students 8 ~ 9 hours a day. As soon as possible in order to enter a state of deep sleep, it is better to let the child falling asleep before 10 PM. 4 Squat down as less as possible. Squat down to play will cause the leg blood circulation, bones, curved outward. Sit chair to back the chair back, this position is beneficial to the spine straight. The socks loose points. Clothes are too tight will affect the circulation of the blood, especially tightly hooped ankle socks, wear off all difficulties, affect blood circulation in the legs, is not conducive to grow taller. Two months time height. In general, children every year the growth rate of less than 4 cm, and gradually widening gap of the same age, you will take more attention, should be early to take children to the pediatric endocrine specialist consultation. Don't higher superstition supplements, not blindly use, misuse of these health care drugs can cause precocious puberty, but unfavorable to grow taller.