孕妇冬季生活保健要点

孕妇冬季生活保健要点 1 孕妇冬季生活保健要点 气温下降，天冷地滑，身体笨重的准妈妈们要想安全度过冬天，需要考虑的事儿可真不少。下面，我们就来看看妇产科专家从衣食住行各方面归纳出的冬季生活保健要点。 衣着 适度保暖勿紧身 天冷了，寒冷刺激可以引起血管收缩，导致大脑供血不足，影响胎儿生长发育，所以准妈妈的衣着一定要以保暖为先。同时还要注意以下几点。 平时多关注天气预报。外出时一定要穿暖和，适当搭配围巾、帽子、手套，最好穿着保暖性能好的平底靴，以防止脚部受凉。从寒冷的户外返回温暖的家中，要根据室温换穿合适的保暖家居服和棉拖鞋。 衣着不宜过于厚实。孕妇的新陈代谢比较旺盛，汗腺分泌旺盛，皮肤散热量增加，容易出汗，衣物适度保暖最好，否则出汗后更容易受凉。内衣最好选择吸湿性强、手感好的纯棉面料，内裤要宽松并保持干燥。 不要穿着过紧的衣服。衣物过紧可能会影响胎盘血液循环，从而影响胎儿的生长发育，也不利于外阴部的透气和清洁卫生。 饮食 注意进补勿多食 由于冬季热量消耗大，孕妇消化功能相对增强，故应适当补充营养，满足母体和胎儿的生理需要。 冬季进补应以清淡、新鲜、均衡、营养为原则，可多吃些瘦肉、蛋类、鱼、豆制品等，蔬菜和水果也不应忽视，以满足身体对维生素的需求。天气一凉， 很多准妈妈中午习惯吃面条，觉得热乎乎的很舒服。但拉面、米线等面食中蔬菜较少，汤里的盐分又比较多，营养不全面，所以还是不要经常吃。此外冬天吃火锅也 是大家所喜欢的，一家人围坐一起，热气腾腾，其乐融融，但孕妇吃火锅时，一是要注意把各种肉类彻底煮熟再吃，二是不要吃得太多，避免摄入过多热量。 早孕期的孕妇可吃些清淡可口、营养丰富又容易消化的食物，中晚期应注意食用牛奶、瘦肉、动物内脏、豆制品、蔬菜水果等，以达到补钙、补铁、补充营养的目的。孕妇不要吃太多温燥之物，如辣椒等，以免引起便秘。 活动 多晒太阳防抑郁 冬天外出的时间少，准妈妈可通过适当做些家务、做室内体操、散步来活动身体，既可避免过度发胖，又可增强抵抗力，储备安全分娩的体力。冬季活动，准妈妈要注意以下几点: 注意安全，防止跌伤。南方城市很少下雪，而北方在冬天下雪是经常的事，孕妇身体笨重，在积雪路面行走容易跌倒，因此要格外小心，天寒地冻时尽量不要外出，如果必须外出， 1 2 要穿防滑的鞋子，尽量拣积雪已经打扫干净的路面走。 在天气晴好的日子可以适当外出散散步，晒晒太阳。冬天常晒太阳可降低孕妇患骨质疏 松症的危险，减少佝偻病儿的发生率。孕妇在妊娠期间为了保证胎 儿骨骼和牙胚的正常发 育，必须增加钙的摄入，而钙在体内的吸收和利用要借助人体血液中的维生素D。天然的维 生素D只有在紫外线照射后变成维生素D2、D3 才能被人体吸收。 如果不接受阳光照射，维生素D就会缺乏，钙、磷从肠道吸收减少，血液中钙、磷下 降。冬天常晒太阳，还可以增强孕妇的抵抗力，预防各种感染。另 外，冬季昼夜温差大， 容易引起内分泌失调，加上人们的外出活动受到限制，是季节性情感障碍——— 冬季抑郁 症的高发期，而防治冬季抑郁症的最好办法就是多晒晒太阳，平均每天要晒太阳半个到1 个小时。 Slide the temperature drops, the day is cold, the body bulky mothers-to-be to safety during the winter, there are a lot things to consider. Below, we take a look at the department of obstetrics and gynecology specialists from www.xilishi1.com all the aspects of food and clothing live line concludes some key points of winter life care. Don't tight moderately warm clothes The day is cold, cold stimulation can cause vasoconstriction, lead to insufficient supply, affect fetal growth and development, so the mothers must be best in warm clothes. At the same time also note the following points. Usually pay more attention to the weather report. Out must wear warm, appropriate collocation scarves, hats, gloves, it is best to wear to keep warm performance good flat boots, in order to prevent catching a cold feet. Returning from the cold outdoors a warm home, according to room temperature in wear suitable warm leisurewear and cotton slippers. Should not be too thick clothes. The metabolism of pregnant women is high, sweat gland is secreted exuberant, increased heat to www.zhytech.com the skin, easy to sweat, modest clothes to keep warm is the best, otherwise after sweating are more likely to catch cold catch cold. Underwear had better choose hygroscopicity strong, feel is good pure cotton fabrics, underwear to loose and keep dry. Don't wear tight clothes. Tight clothes may affect placental blood circulation, thus affect fetal growth and development, but also not conducive to the permeability of genitals and clean sanitation. Don't feed more pay attention to diet supplements Pregnant women, because of the large winter heat consumption relative strengthening of digestive function, reason should be the appropriate supplementary nutrition, meet the physiological need of the maternal and fetus. Winter signings should be based on principles of light, fresh and balanced, nutrition, can eat more lean meat, eggs, fish, bean products, such as vegetables and fruits should not be ignored, in order to satisfy the demands of the body of vitamins. The weather is cool, 2 3 many mothers used to eat noodles at noon, feel warm and comfortable. But vegetables in noodle and rice noodle noodle is less, more salt in the soup again, nutrition is not comprehensive, so do not often eat. Also in the winter to eat hot pot, was liked by everyone, the family is surrounded sit together, steaming, feel happy, but pregnant women eat hot pot, one is to pay attention to eat all kinds of meat cooked thoroughly again, the second is don't eat too much, avoid excessive intake of calories. Early pregnancy pregnant women can eat some delicate delicious, nutritious and easy to digest food, should be paid attention to middle-late eating milk, lean lean, animal liver, bean products, vegetables, fruits and so on, in order to achieve the purpose of filling calcium, iron, compensatory nutrition. Pregnant women not to eat too much warm dry, such as pepper, lest cause constipation. Sunshine anti depression Winter go out less, expectant mothers may through appropriate do some housework, do indoor gym, walk to the body, can avoid excessive fat, but also enhance resistance, reserve safety labor strength. Winter activities, as well as mothers should pay attention to the following: Pay attention to safety, prevent falls. It seldom snows in the southern city, and it snows in winter in north China is often the case, pregnant women heavy body, the snow falling, walk the road to want to take care all the more so, as far as possible when cold, don't go out, if you must go out, want to wear non-slip shoes, try to pick the snow has to clean the road walk. In the days of sunny weather can go out for a walk, appropriately in the sun. Winter often sunshine can reduce the risk of pregnant women suffering from osteoporosis, reduce the incidence of rachitic the. Pregnant women during pregnancy in order to ensure normal fetal bone and tooth germ development, must increase the intake of calcium, and calcium in the body to absorb and make use of to use the human body of vitamin D in the blood. Only after ultraviolet irradiation of natural vitamin D into vitamin D2 and D3 can be absorbed by human body. If you don't accept sunlight, will be a lack of vitamin D, calcium, phosphorus from intestinal absorption, blood calcium and phosphorus in the fall. The sun in winter, can also enhance the pregnant woman's resistance, prevent infections. Besides, winter day and night temperature difference is big, easy to cause the endocrine disorder, and people to an activity is restricted, is seasonal affective disorder --, the season of winter depression, and the prevention and treatment of winter depression is the best way to get some sun, the sun to a half an hour a day on average. 3