摆脱眼镜,恢复视力

摆脱眼镜,恢复视力 视力锻炼方法 1、远方凝视: 找一处10米以外的草地或绿树:绿色由于波长较短，成像在视网膜之前，促使眼部调节放松、眼睫状肌松弛，减轻眼疲劳。不要眯眼，也不要总眨眼，排除杂念、集中精力、全神贯注的凝视25秒，辨认草叶或树叶的轮廓。接着把左手掌略高于眼睛前方30厘米处，逐一从头到尾看清掌纹，大约5秒。看完掌纹后再凝视远方的草地或树叶25秒，然后再看掌纹。10分钟时间反复20次，一天做三回，视力下降厉害的要增加训练次数。 2、晶体操 ? 转眼:双手托腮，让眼球按上、下、左、右的顺序转动10次，接着再逆时针、顺时针各转动10次。 ? 找一幅3米外的景物(如:墙上的字画等)，同时举起自己的左手距眼睛略高处伸直(约30厘米)，看清手掌手纹后，再看清远物，尽量快速的在二者间移动目光，往返20次。 3、推拿操 采取坐式或仰卧式均可，将两眼自然闭合，然后依次按摩眼睛周围的穴位。要求取穴准确、手法轻缓，以局部有酸胀感为度。 application; infection and antibacterial drug of clinical application; transfusion refers to levy; nutrition support of adapted card and clinical application; common life support technology (as cycle breathing support, and nutrition support,) and emergency technology of application; common guardianship instrument using. Look: shock, cardiac respiratory arrest and acute organ failure, systemic inflammatory response syndrome and severe infection and multiple organ dysfunction syndrome (MODS), severe disturbance of body fluid environment such as critical theory and progress of the illness. 2. basic requirements (1) species and cases of study requirements: severe pneumonia in disease-disease myocardial infarction ... 3. high requirements (1) learning disease species: disease species disease species image radiation: rheumatic heart congenital heart intestinal Crohn's (Crohn) disease intestinal tuberculosis bile duct cancer chronic pancreatic inflammatory urinary system stone urinary system tumor adrenal disease thyroid disease cranial within infection nervous system tumor nuclear medical: Digest road bleeding explicit like brain blood flow perfusion explicit like testicular blood pool explicit like salivary glands explicit like (2) clinical knowledge, and skills requirements: understand various image check 1(揉天应穴:用双手大拇指轻轻揉按天应穴(眉头下面、眼眶外上角处)。 2(挤按睛明穴:用一只手的大拇指轻轻揉按睛明穴(鼻根部紧挨两眼内眦处)先向下按，然后又向上挤 3(揉四白穴:用食指揉按面颊中央部的四白穴(眼眶下缘正中直下一横指)。 4(按太阳穴、轮刮眼眶:用拇指按压太阳穴(眉梢和外眼角的中间向后一横指处)，然后用弯屈的食指第二节内侧面轻刮眼眶一圈，由内上->外上->外下->内下，使眼眶周围的攒竹鱼腰、丝竹空、瞳子寥、球后、承泣等穴位受到按摩。对于假性近视、或预防近视眼度数的加深有好处。 转眼球可提高视力 我中年时的视力左眼为0.3，右眼为1.0，经过20多年早、晚转眼球锻炼，近3年体检双目视力均为1.5。其方法是:坐在床上或椅上，双目向左转3圈 后，平视前方片刻(默数5下)，双目再向左转3圈，平视前方片刻。每日早晚转两次，不要间断，日久坚持，即见功效。(谷玉) 老年视力保健一法 application; infection and antibacterial drug of clinical application; transfusion refers to levy; nutrition support of adapted card and clinical application; common life support technology (as cycle breathing support, and nutrition support,) and emergency technology of application; common guardianship instrument using. Look: shock, cardiac respiratory arrest and acute organ failure, systemic inflammatory response syndrome and severe infection and multiple organ dysfunction syndrome (MODS), severe disturbance of body fluid environment such as critical theory and progress of the illness. 2. basic requirements (1) species and cases of study requirements: severe pneumonia in disease-disease myocardial infarction ... 3. high requirements (1) learning disease species: disease species disease species image radiation: rheumatic heart congenital heart intestinal Crohn's (Crohn) disease intestinal tuberculosis bile duct cancer chronic pancreatic inflammatory urinary system stone urinary system tumor adrenal disease thyroid disease cranial within infection nervous system tumor nuclear medical: Digest road bleeding explicit like brain blood flow perfusion explicit like testicular blood pool explicit like salivary glands explicit like (2) clinical knowledge, and skills requirements: understand various image check 老友年已古稀，而视力犹佳。问之，曰:吾每日清晨洗面时(水温稍高以不烫伤皮肤为宜)，先浸毛巾，热敷双目及太阳穴，约一两分钟，已坚持数十年矣。时值余老伴谢世，终日以泪洗面，自思如两目失明，其痛苦将不堪设想。遂以此法每日敷后顿感两眼舒服。此亦幸事也。(卢静一) 菊花养眼 对于经常要面对电脑的朋友来说，眼睛的健康会受到很大的威胁。有的人为了滋润干涩的眼睛，在睡前喝大量的水，但第二天早上，眼睛就会发肿。这里我们给朋友们介绍一个流传于民间的方法，既可以有效地护眼又能避免眼部浮肿带来的尴尬-用干净的棉花蘸菊花水涂在眼睛四周，就能很快消除浮肿。 菊花对治疗眼睛干涩、疲劳、视力模糊有很好的疗效，中国自古就知道菊花能养护眼睛。因此，除了涂抹眼睛外，您平常不妨经常泡些菊花茶喝，若每天能喝三四杯菊花茶，不仅能使眼睛疲劳症状消失，对恢复视力也有帮助。 菊花的种类有很多，不懂门道的人常会选择花朵白皙且大的菊花，其实这是一个误区，真正上选的应是花朵又小又丑且颜色泛黄的。喝菊花茶最好不要另加茶叶，只将干燥后的菊花泡水或煮开来喝便可。冬天热饮，夏天冰饮口味均很不错。 老年人不眼花一法 application; infection and antibacterial drug of clinical application; transfusion refers to levy; nutrition support of adapted card and clinical application; common life support technology (as cycle breathing support, and nutrition support,) and emergency technology of application; common guardianship instrument using. Look: shock, cardiac respiratory arrest and acute organ failure, systemic inflammatory response syndrome and severe infection and multiple organ dysfunction syndrome (MODS), severe disturbance of body fluid environment such as critical theory and progress of the illness. 2. basic requirements (1) species and cases of study requirements: severe pneumonia in disease-disease myocardial infarction ... 3. high requirements (1) learning disease species: disease species disease species image radiation: rheumatic heart congenital heart intestinal Crohn's (Crohn) disease intestinal tuberculosis bile duct cancer chronic pancreatic inflammatory urinary system stone urinary system tumor adrenal disease thyroid disease cranial within infection nervous system tumor nuclear medical: Digest road bleeding explicit like brain blood flow perfusion explicit like testicular blood pool explicit like salivary glands explicit like (2) clinical knowledge, and skills requirements: understand various image check 我邻居大妈60多岁了，也曾眼花，她的老母前几年告诉一方法:眼看前方，眼球正转3圈，然后再倒转3圈，做完后，再做一次眼保健操，每天坚持做两次。她坚持几年，现在不戴花镜也能穿针引线、读看报了。 去年夏天游泳时传染上了红眼病，两眼火辣辣的疼，连看书看报都不成。回到家里老母亲见状赶紧拿出菊花来，用滚开的水泡上，先用水薰我的两眼，水汽没有了 又倒出一半菊花水来让我喝下去，另一半则用纱布蘸上水洗我的两眼。一天三四次，菊花泡淡了就换新的，如此治了两天后，我的红眼病就治好了。 枸杞是一种强壮药，古人曾认为是一种能使人常生不老的药，中医认为它能增强肝、肾功能，增加体液。适用于虚劳、腰痛、膝痛、头晕、头痛等症状。 冬季进补建议服用方法是做粥:枸杞子20克、米60克、鸡蛋一个，葱一棵。将枸杞子磨成粉，与3杯水一起倒入煎锅，煎到水量减半为止。把米先在凉水浸泡 30分钟，倒入锅内，与枸杞子一起开始煮粥，熄火的同时放入鸡蛋与葱花，搅拌后即可食用。本品滋阴补肾，养肝明目，而且具有良好的减肥效果 保护视力的4种锻炼方法 application; infection and antibacterial drug of clinical application; transfusion refers to levy; nutrition support of adapted card and clinical application; common life support technology (as cycle breathing support, and nutrition support,) and emergency technology of application; common guardianship instrument using. Look: shock, cardiac respiratory arrest and acute organ failure, systemic inflammatory response syndrome and severe infection and multiple organ dysfunction syndrome (MODS), severe disturbance of body fluid environment such as critical theory and progress of the illness. 2. basic requirements (1) species and cases of study requirements: severe pneumonia in disease-disease myocardial infarction ... 3. high requirements (1) learning disease species: disease species disease species image radiation: rheumatic heart congenital heart intestinal Crohn's (Crohn) disease intestinal tuberculosis bile duct cancer chronic pancreatic inflammatory urinary system stone urinary system tumor adrenal disease thyroid disease cranial within infection nervous system tumor nuclear medical: Digest road bleeding explicit like brain blood flow perfusion explicit like testicular blood pool explicit like salivary glands explicit like (2) clinical knowledge, and skills requirements: understand various image check 一、转眼法 选一安静场所，或坐或站，全身放松，清除杂念，二目睁开，头颈不动，独转眼球。先将眼睛凝视正下方，缓慢转至左方，再转至凝视正上方，至右方，最后回到 凝视正下方，这样，先顺时针转9圈。再让眼睛由凝视下方，转至右方，至上方，至左方，再回到下方，这样，再逆时针方向转6圈。总共做4次。每次转动，眼球 都应尽可能地达到极限。这种转眼法可以锻炼眼肌，改善营养，使眼灵活自如，炯炯有神。 二、眼呼吸凝神法 选空气清新处，或坐或立，全身放松，二目平视前方，徐徐将气吸足，眼睛随之睁大，稍停片刻，然后将气徐徐呼出，眼睛也随之慢慢微闭，连续做9次。 三、熨眼法 此法最好坐着做，全身放松，闭上双眼，然后快速相互摩擦两掌，使之生热，趁热用双手捂住双眼，热散后两手猛然拿开，两眼也同时用劲一睁，如此3,5次，能促进眼睛血液循环，增进新陈代谢。 四、洗眼法 先将脸盆消毒后，倒入温水，调节好水温，把脸放入水里，在水中睁开眼睛，使眼球上下左右各移动9次，然后再顺时针、逆时针旋转9application; infection and antibacterial drug of clinical application; transfusion refers to levy; nutrition support of adapted card and clinical application; common life support technology (as cycle breathing support, and nutrition support,) and emergency technology of application; common guardianship instrument using. Look: shock, cardiac respiratory arrest and acute organ failure, systemic inflammatory response syndrome and severe infection and multiple organ dysfunction syndrome (MODS), severe disturbance of body fluid environment such as critical theory and progress of the illness. 2. basic requirements (1) species and cases of study requirements: severe pneumonia in disease-disease myocardial infarction ... 3. high requirements (1) learning disease species: disease species disease species image radiation: rheumatic heart congenital heart intestinal Crohn's (Crohn) disease intestinal tuberculosis bile duct cancer chronic pancreatic inflammatory urinary system stone urinary system tumor adrenal disease thyroid disease cranial within infection nervous system tumor nuclear medical: Digest road bleeding explicit like brain blood flow perfusion explicit like testicular blood pool explicit like salivary glands explicit like (2) clinical knowledge, and skills requirements: understand various image check 次。刚开始，水进入眼 里，眼睛难受无比，但随着眼球的转动，眼睛会慢慢觉得非常舒服。在做这一动作时，若感到呼吸困难，不妨从脸盆中抬起脸来，在外深呼吸一下。此法，能洗去眼 中的有害物质和灰尘，还对轻度白内障有效，并能改善散光、远视、近视的屈光不正程度。 《中国教育报》2001年8月11日第3版 枸杞--补肾明目 枸杞是一种强壮药，古人曾认为是一种能使人常生不老的药，中医认为它能增强肝、肾功能，增加体液。适用于虚劳、腰痛、膝痛、头晕、头痛等症状。 冬季进补建议服用方法是做粥:枸杞子20克、米60克、鸡蛋一个，葱一棵。将枸杞子磨成粉，与3杯水一起倒入煎锅，煎到水量减半为止。把米先在凉水浸泡 30分钟，倒入锅内，与枸杞子一起开始煮粥，熄火的同时放入鸡蛋与葱花，搅拌后即可食用。本品滋阴补肾，养肝明目，而且具有良好的减肥效果 application; infection and antibacterial drug of clinical application; transfusion refers to levy; nutrition support of adapted card and clinical application; common life support technology (as cycle breathing support, and nutrition support,) and emergency technology of application; common guardianship instrument using. Look: shock, cardiac respiratory arrest and acute organ failure, systemic inflammatory response syndrome and severe infection and multiple organ dysfunction syndrome (MODS), severe disturbance of body fluid environment such as critical theory and progress of the illness. 2. basic requirements (1) species and cases of study requirements: severe pneumonia in disease-disease myocardial infarction ... 3. high requirements (1) learning disease species: disease species disease species image radiation: rheumatic heart congenital heart intestinal Crohn's (Crohn) disease intestinal tuberculosis bile duct cancer chronic pancreatic inflammatory urinary system stone urinary system tumor adrenal disease thyroid disease cranial within infection nervous system tumor nuclear medical: Digest road bleeding explicit like brain blood flow perfusion explicit like testicular blood pool explicit like salivary glands explicit like (2) clinical knowledge, and skills requirements: understand various image check