高三学生睡觉休息不好怎么办（High school students sleep and rest is not good, how to do）

高三学生睡觉休息不好怎么办（High school students sleep and rest is not good, how to do） 高三学生睡觉休息不好怎么办(High school students sleep and rest is not good, how to do) A third of the parents asked me: "teacher, my children since entering high school, often said that time is not enough, every day after class home, finish a day's homework, is already very late, but this time the child can't sleep sleep, school teacher called to tell me. The child class old dozing lectures, how do you say this?" High school students often talk, deeply appreciate, as senior students, short time, heavy task, teacher assignments and more, to learn every day late, so, after a period of time, some students have formed the bad habits of rest, sum up to nothing more than the following several: 1. some students return home after school, sleep first until 10 o'clock, then climb up to study, learned 2 points and then go to bed, 6:30 to get up to school. 2., some students go home to do homework, but also began to struggle with drowsiness, but a midnight, and began to energetic sleep, and the result is second days into a school, sleepy. 3. some students because of just three, the momentum is enough, the midnight oil every night, learn at 2 results soon tired. 4., there are students because of psychological pressure, and therefore sleep instability, easy to wake up early, due to the quality of sleep is not good, the learning efficiency is not high. 5., some students to the high school should refuel, but can not afford to sink, no way to start, weak willpower. Every day the heart is not easy, do not sleep, can not go on, sleep, wake up, can not get up on the urgent, love tantrums, become love late, poor state. 6. some students are often too sleepy, sleepy look, unable to cope with three, to escape from the actual reality of sleep. According to these sleeping phenomena of examinee, Huang Hua mathematics teacher puts forward the following suggestions for high school students: Schedule work and rest The system arranges own study plan, do not be subjected to the influence of others, arrange the life and study in an orderly way. Under the premise of the body permit, you can learn more time according to the actual situation, but if you affect the efficiency of the day, you should adjust immediately. Don't compare with other people's study time, compare study efficiency; decide your study time when you have enough energy. Be sure to have a walk and a little exercise after dinner, or you'll probably be sleepy after dinner. Promote learning and sleep, otherwise, the task is not complete, sleep is not practical. Must set up learning is learning, rest is the idea of rest. When sleep is not good because of nervousness and worry, you can write your worries on the paper. Some unnecessary worries are automatically abandoned. The solution is more clear, and your mind is much more practical. Relaxation, training, diet, exercise and music all contribute to sleep, but the most important thing is psychological adjustment and active learning. It is no good sleeping on a Book Sleep 8 hours a day, is to meet a biological needs of the basic guarantee, the senior three candidates are no exception. But, after all, high school is an unusual year, the candidates themselves under great psychological pressure, resulting in reduced sleep, or due to the entrance of desire, parents require candidates or candidates of their requirements of reduced sleep, some time to review the sparing. These circumstances, sleep less, is unavoidable, excusable. However, no matter how high the study pressure, the homework is tight, the sleeping time of the senior candidates should not be less than 6 hours, which is the bottom line for the senior middle school candidates. Deep sleep, high efficiency Some candidates sleep for a short time, but still feel lack of sleep, which involves a sleep quality problem. Deep sleep can also improve the efficiency of sleep, in a short period of time to get a good rest. How to get into deep sleep? The students have little need to remember: don't go to bed directly from the desk, put down the book fell down to sleep, This is not conducive to deep sleep. Because the human brain from excited state to sleep state, there should be an excessive and buffering process. Therefore, you should relax your brain for 5 minutes before going to bed, and jog outdoors for 5 minutes to relax your mind. Do not love sports candidates, you can wash a hot bath, hot water on the body, play a role for the examinee body massage, so that candidates can sleep soundly, sleep soundly. Sleep knows much No man does not sleep, but not all men learn to sleep. You should lie on your side when you sleep, on the left and on the right, because the person's heart is on the left, and the sleeping posture puts the heart above the body and does not press the body to the heart. When sleeping, wearing pajamas should loose fabric should be soft, not too thick quilt cover, the pressure on the body weight, easy dream. There is one very important point, do not hooded sleeping, because hooded sleeping, concentration of carbon dioxide in increasing oxygen concentration decreased, the brain lack of oxygen, air long time inhale foul, not only the sleep quality is not high, but also very big on brain injury. Sleep well Candidates should also learn how to regulate their sleep in various ways. If you sleep less at night and sleep poorly, you can adjust by nap. Conditional candidates go home for half an hour, the morning fatigue immediately disappeared. The examinee who can't go home at noon should also lie in the classroom for a little while. Don't underestimate this a little bit of time, deep sleep at noon on 10 minutes in the evening for half an hour or an hour. If the examinee sleep for less than 8 hours, will cause future sleep difficulties and other diseases. Therefore, candidates can use as a holiday and weekend time, sleep, some sleep, let the tired brain get a chance to recuperate, also cannot let the bad rest form the future is difficult to overcome the habit. Quick sleep tips Swing method: free standing, the whole body relaxed, hands in front of the body rhythmically swing up and down, and legs to move the body rhythmically jitter, about 10 minutes. Self massage: like doing eye exercises with fingers around the eyes and eyebrows, after rubbing sun hall every 2 minutes, and then rubbing subsidence at the both sides of the neck, there is Fengchi 3 minutes. Deep breath: sleep times before your breathing, and do deep breath, exhale as far as possible call, try to inhale suction feet, inhale imagine gas into the abdomen to inhale and exhale slowly, generally about 36 times.