脊椎操

nullComputer & Desk Stretches Approximately 4 MinutesComputer & Desk Stretches Approximately 4 Minutes在电脑前面久坐，经常会引发颈椎问，和背部疼痛。每小时、每天，或者任何你感觉不舒服的时候，都可以做下面的训练。 图像是镜像的，跟着做就可以，记住，一定要坚持。 至少，在你不舒服的时候，记得站起来走走，你会感觉好多了！OverviewOverview3 3 2 2 1 1 Action!Action!1-11-111Once more!1-21-2nullStand up!223-left side3-left side33Turn the other side!3-right side3-right side445-15-15-25-25-35-36-right arm & hand6-right arm & hand66Turn the other side!6-left arm & hand6-left arm & hand7788nullSit down and raise the left hand!9-right up & left down9-right up & left down99Turn the other side!9-right down & left up9-right down & left up99Raise and cross the left leg!10-left arm & leg10-left arm & leg1010Turn the other side!10-right arm & leg10-right arm & leg11-111-11111Once more!11-211-21212The End.The End.Continue Again?! Or Press “ESC” to Stop.