吃苹果有效减低血液中的胆固醇含量

吃苹果有效减低血液中的胆固醇含量 吃苹果有效减低血液中的胆固醇含量       败火关键词：体态臃肿       西方有句老话“An a day, keepsdoctorsaway。(一天一个苹果，一辈子不看医生)。”苹果中含有的果胶、纤维素和半纤维素还具有吸附胆固醇，使之随粪便排出体外的功能，从而减低血液中的胆固醇含量，适合在贴球膘的秋天食用。       小零嘴食用：在一些烤肉店里，专门有烤苹果串的，干干的苹果干，吃起来别有味道。       强效食补：将苹果、山药去皮均匀切成小块，放入果汁机搅拌成汁，最后用蜂蜜调味。 Eat apples to effectively reduce blood cholesterol levels Relieve internal heat Keywords: Body fat Western saying goes, "An a day, keepsdoctorsaway. (An apple a day, life is not to see a doctor)." Apples contain pectin, cellulose and hemicellulose also has the absorption of cholesterol, so that the function in vitro with the feces, thereby reducing blood cholesterol levels, suitable for autumn paste the ball fat consumption. Small snacks are consumed: In some barbecue shop dedicated to a baked apple string, Dry apples dry, and taste do not have taste. Potent Sibu: The apples, yams peeled and cut into uniform small pieces and stir into the fruit juice machine juice, the final seasoning with honey.