发怒的严重危害

发怒的严重危害 The danger of anger to the body Anger can cause confusion in the nervous system, leading to a lack of concentration or even irrational thinking. Anger easily induced gastric ulcer, hypertension, coronary heart disease, liver disease, cerebral hemorrhage, neurasthenia symptoms, anger will faint, even die quenching. Getting angry is health taboo. Medical research has shown that when in anger, can reduce the secretion of saliva and digestive ability decrease, gastrointestinal cramps, stomach fat blocking, heart rate, blood pressure, shortness of breath, red blood cells increased, blood viscosity increases, adrenaline surge, cerebral artery, coronary artery contraction narrowed, prone to stroke, sudden death at this time. A person who is angry and angry has impaired immune system, resistance, tissue and organ deterioration and accelerated aging. Disease, medical treatment, disease free, disease control, this is widely known health care knowledge. As to cure diseases, the doctor does not treat the disease, so the idea of treating disease, is often ignored by people, to prevent these diseases in the first place, don't wait to have ill spent a lot of money is not the body recovery regret. Anger is the invisible killer of health. According to the fact that many died, mostly because of anger or by strong stimulation induced myocardial infarction or cerebral hemorrhage, incompetence and death rescue. No matter from the psychological, physiological, pathological or from the angle of analysis, each one will be angry, anger itself cause serious harm. More precisely, each one will lead to anger, dizziness or physiological responses, or shortness of breath, chest pain. Every reaction to the physiology increases the risk of a heart attack. Your heart beats rapidly; your blood pressure rises sharply; even the blood vessel breaks; or the coronary artery contracts rapidly, so repeatedly that the blood becomes more viscous. If you are already suffering from heart disease, the coronary arteries have been blocked by deposits in the bloodstream, leading to reduced blood flow to the heart, resulting in insufficient oxygen. This phenomenon is called myocardial regional anemia. If the clotting in the coronary artery completely blocks the artery or myocardium, local anemia causes the heart to beat and lose its normal rhythm, which results in heart disease. Anger can destroy the rhythm of the brain's excitability and inhibition, speed up brain cell aging and weaken brain function. Moreover, a large amount of blood flows to the brain and increases the pressure of the brain vessels. At this time, the blood contains the most toxins, the least oxygen, and no less toxic than the brain. Confusion in anger is proof of the brain's lack of oxygen. Countermeasure: sit down. When you take a stance, you have the fastest hormone release. If you sit down, your secretion doesn't increase so quickly. Just sitting so much, such a small act, also greatly reduces the chance of an impulse. Arrhythmia : every angry or hostile, will lead to increased heart rate, increased cardiac contractility, blood pressure, blood becomes sticky, a large amount of blood to the brain and the face, can make the heart itself reduced blood supply caused by myocardial ischemia. The heart had to double its work for a sufficient supply of oxygen, and the heartbeat was more irregular and more deadly. Countermeasures: even pretend to smile. You just grin and put up some happy things in your mind, All organs are liberated from the state of preparation for battle, blood tends to be uniform, and heart beats back to rhythm. Increase in liver fat: the opportunity to experience the secretion of a substance called catecholamine, acting on the central nervous system, so that blood sugar increased, fat decomposition increased, and free fatty acids in the blood and liver cells increased. Free fatty acid has strong cytotoxicity, it is like food to liver cells. It is needed for the body, but it is needed. Countermeasure: drink a glass of water immediately when you are angry. Water can promote the release of free fatty acids in the body, and can also reduce its toxicity. The skin looks ugly Angry: a rush of blood to the face, then the oxygen in the blood, free fatty acids and other toxins increased, these toxins will stimulate the hair follicles, causing deep inflammation around the hair follicle at different degree, stains and other skin problems. Study on the American women's medical personnel in 5000 face long spots, when they in the trough of the mood, any medical treatment on the stain is just passable, but when the interpersonal relationship in some women were improved when they spot without medicine and more. Disorders of the endocrine system: anger causes confusion in the control center of the endocrine system and causes excessive thyroid hormone secretion. The thyroid gland is an important organ in the body that participates in metabolism. When you feel your blood boil, you are stimulated by the thyroid gland, which can cause thyroid stimulation for a long time. Strategies: sit, relax, close your eyes, inhale deeply, bend your head forward, press your chin against your sternum, and then slowly lift your head and exhale. It has a massage effect on the thyroid and parathyroid glands, helping to eliminate anger and stress, and the whole body benefits from increased thyroid function. Decreased immune function Once angry, the brain commands the body to make a steroid that is converted from cholesterol. It's a stress protein, and if you accumulate too much in the body, it will block the immune system's functioning, reduce the body's resistance, and even make the immune system faint and attack the normal cells of the body. Countermeasures: memories of charity. In anger, the memories of their own doing good to enter a state of mindfulness, then release brain endorphins will increase, reduce the pressure caused by the protein with anger. Gastric dysfunction Angry: brain cells work disorder caused by sympathetic nerve, and direct effect on the heart and blood vessels, reduced blood flow in the gastrointestinal peristalsis, slow, poor appetite, increased gastric juice, serious when can cause gastric ulcer. At the same time also secrete hormones to deceive the feeding center, we had to eat, is often said that the "full gas". Countermeasure: abdominal breathing. This works by calming parasympathetic nerves, fighting the sympathetic nervous system, and massaging the stomach to relieve discomfort. "Nut": the emotional impulse, every minute of the blood flowing through the heart soared, the oxygen demand will increase, increased workload of the lung. At the same time because of the effect of hormone on the nervous system, the shortness of breath, and even the emergence of the phenomenon of hyperventilation, alveolar stop expansion, no time contraction, also should not relax and rest, and harm the health of the lung. Countermeasures: breathe deeply, deeply and slowly 5 times, and feel the temperature changes in the air that you breathe in. This kind of breathing allows the alveoli to rest, and plenty of oxygen improves brain conditions and helps calm us down. Besides, anger is also very harmful to life Anger is harmful to one's dignity. A man who is constantly angry is sure to lack self-respect. Because they see each different opinion as a challenge and a personal challenge. In a way, anger is because they do not know how to express their opinions. Generally speaking, it is lack of reason, lack of self-control and lack of self-respect to get along with the fire. Anger lossy interpersonal relationship if you get angry, will say bad words to vent object, use unacceptable language, your hostility towards you, the smell of gunpowder breath, can cause resentment and hostility of others to you, to your point more do not agree, and often cause the feelings of people estrangement, tension and relationship between. Anger makes mistakes and even breaks the law. Anger often makes people lose their sense of reason, regardless of their consequences. Rage when fighting with people, destroying property. Sometimes they even commit crimes. In a word, anger is a great harm, in order to avoid the harm, can only continue to improve their self-cultivation, efforts to overcome their anger, make oneself become a civilized, cultured, through things of reason and civilized man free from arrogance and impetuosity.