深海鱼油的作用

深海鱼油的作用 深海鱼油的主要营养作用: ? 调节血脂，防止血液凝固，预防脑血栓、脑溢血及中风。 ? 预防关节炎、缓解痛风、哮喘，暂时缓解由关节炎引起的肿痛。 ? 预防老年痴呆症、营养大脑、改善记忆。 ?改善视力、防治老花眼。 Omega3不饱和脂肪酸 ? 降低血脂 ? 清理血栓 ? 提高记忆力 ? 维护视网膜 ? 预防老年痴呆 EPA被誉为“血管清道夫” ? 制造前列腺素的主要成份。 ? 调节血脂，降低血液中低密度脂蛋白 ? 浓度，升高高度脂蛋白的浓度。 ? 降低血液粘稠度，促进脂肪代谢， ? 预防血栓形成，改善脑供血不足、头 ? 晕头痛等症状，脑预防脑血栓和梗塞。 ? 增强心脑血管的健康及肾脏功能。 DHA被誉为“护脑专家” ? 活化脑细胞，预防健忘症。 ? 有益于眼部健康，改善视力、延缓视力的衰退。 ? 调节血脂，降低血液胆固醇和甘油三脂的含量 ?强化免疫系统。深海鱼油与鱼肝油区别: ? 鱼肝油:是从鱼的肝脏提取的，味带鱼腥味的油状液体,是一种常用的婴儿辅食,也是一种维生素类药物，富含维生素A和D。 ? 深海鱼油:含有一种特殊功效成分奥米加3脂肪酸，这也是其成分与鱼肝油截然不同之处。奥米加班加点脂肪酸是种多元不饱和脂肪酸，包括二十碳五烯酸(EPA)、二十二碳六烯酸(DHA)，这些物质能降低人体血液中胆固醇、甘油三脂，升高高密度脂蛋白胆固醇(又称好胆固醇)，防止血液中粥样硬块形成，并且通过影响体内其他物质新陈代谢阻止血小板凝聚，以防止血栓形成致病。DHA还可以通过血脑屏障，对神经传导有重要作用，是高度脑功能不可缺少的物质。服用量:每天1次，每次1—2粒。 产品 深海鱼油的主要营养作用: ? 调节血脂，防止血液凝固，预防脑血栓、脑溢血及中风。 ? 预防关节炎、缓解痛风、哮喘，暂时缓解由关节炎引起的肿痛。 ? 预防老年痴呆症、营养大脑、改善记忆。 ?改善视力、防治老花眼。 Omega3不饱和脂肪酸 ? 降低血脂 ? 清理血栓 ? 提高记忆力 ? 维护视网膜 ? 预防老年痴呆 EPA被誉为“血管清道夫” ? 制造前列腺素的主要成份。 ? 调节血脂，降低血液中低密度脂蛋白 ? 浓度，升高高度脂蛋白的浓度。 ? 降低血液粘稠度，促进脂肪代谢， ? 预防血栓形成，改善脑供血不足、头 ? 晕头痛等症状，脑预防脑血栓和梗塞。 ? 增强心脑血管的健康及肾脏功能。 DHA被誉为“护脑专家” ? 活化脑细胞，预防健忘症。 ? 有益于眼部健康，改善 ?视力、延缓视力的衰退。 ? 调节血脂，降低血液胆固醇和甘油三脂的含量 强化免疫系统。深海鱼油与鱼肝油区别: ? 鱼肝油:是从鱼的肝脏提取的，味带鱼腥味的油状液体,是一种常用的婴儿辅食,也是一种维生素类药物，富含维生素A和D。 ? 深海鱼油:含有一种特殊功效成分奥米加3脂肪酸，这也是其成分与鱼肝油截然不同之处。奥米加班加点脂肪酸是种多元不饱和脂肪酸，包括二十碳五烯酸(EPA)、二十二碳六烯酸(DHA)，这些物质能降低人体血液中胆固醇、甘油三脂，升高高密度脂蛋白胆固醇(又称好胆固醇)，防止血液中粥样硬块形成，并且通过影响体内其他物质新陈代谢阻止血小板凝聚，以防止血栓形成致病。DHA还可以通过血脑屏障，对神经传导有重要作用，是高度脑功能不可缺少的物质。服用量:每天1次，每次1—2粒。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 揭开深海鱼油真相:夸大宣传功能 多吃有害健康 家住北京市的齐小姐一直都是深海鱼油的忠实拥护者，连续两三年内都服用一种来自澳大利亚的深海鱼油，每瓶两百粒装一般售价240元。不久前，齐小姐的男朋友到澳大利亚出差，想为齐小姐买些深海鱼油。出人意料的是，同样品牌同样规格的深海鱼油在当地售价低廉，折合人民币不过几十元，价位和普通维生素、普通鱼肝油等产品差不多。在当地人眼中，这些鱼油根本不是什么“贵族保健品”，而只是极普通的营养补充剂。 于是，“深海鱼油”的疑点开始被人注意到。 记者在采访中发现，大部分消费者对深海鱼油趋之若鹜的主要原因是深海鱼油所谓的功效。记者看到某品牌深海鱼油的宣传资料上赫然写着:“深海鱼油含有脂肪酸，即众所周知的EPA和DHA。” 深海鱼油的主要功能为降低胆固醇，预防血管疾病。EPA被称为“血管清道夫”，它具有疏导清理心脏血管的作用，从而防止多种心血管疾病。 而DHA是大脑细胞形成发育及运作不可缺少的物质基础，同时也能对活化衰弱的视网膜细胞有帮助，从而起补脑健脑以及提高视力，防止近视眼的作用。 此外，DHA还是母乳中必要成分，能增强人体免疫能力。深海鱼油适用病症包括高血压、高胆固醇、高血脂、脑血管障碍、心肌梗塞、动脉硬化、青光眼、白内障等。 宣传资料上说得神乎其神的功效迷惑了众多消费者，但专业营养医师对其的解释却与之自夸的说法大相径庭。 中山大学附属第三医院营养科副主任医师卞华伟说，深海鱼油与普通的植物性食用油相当，花生油、芝麻油、豆油、粟米油之类的植物油内都含有深海鱼油所谓的营养物质，即多不和脂肪酸。卞华伟解释，所谓EPA和DHA，其实是其中两种多不饱和脂肪酸的简称，缩写成英文，看上去就显得“像那么回事”。 说明暴露秘密 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 事实上，普通消费者并不是看不出深海鱼油里的秘密。北京消费者徐女士是“海龟”人士，在美国，徐曾买过两箱美国某公司出品的原装深海鱼油;回北京后，徐在北京又买了一箱同样品牌的深海鱼油，却在不经意中发现，中、英文说明书内容相差很大。徐女士气愤地说，中文说明书简直就是无中生有、神乎其神。 根据徐女士比较的结果，该品牌的深海鱼油其中文说明书与英文说明书比较，整整多出这么一段话:“深海鱼油具有降低胆固醇、预防心脏血管疾病的功能，可以预防血液凝固及血栓形成，缓和中风，减少动脉硬化和高血压、降低血液黏度，促进血液循环及消除疲劳。老人服用本品可以减少患老年痴呆症的可能性。”这样一段说明意味着深海鱼油有治病功能。 国家食品药品监督管理局有关人士介绍，市场上售卖的深海鱼油都属于保健品而非药品，所以，功效宣传受法规限制。对于上述深海鱼油中文说明书的具体内容，药监局有关人士认为属于是夸大宣传。 另一位细心消费者通过对服用的深海鱼油中英文说明书对比发现，中文说明书除了多出功效宣传以外，还多出了三个字:遵医嘱。他示，这简单的三个字其实就是为了把人误导 的框框里。另外，中文说明书还“故意”漏了一句话:daily value not 到“这是药品” established，意为“每日剂量没有规定”。 在某患者拿着前来咨询的某品牌深海鱼油瓶子上，中山三院营养科专家卞华伟发现一行英文字，意思是“禁止国内销售”。卞华伟透露，这是一个澳洲品牌的深海鱼油。 他认为，这句话的潜在意思，产品尚有很多不确定因素，比如安全性等。“这也许是意味着某些隐患，而国际国内商家不排除有为商业目的隐瞒隐患的可能。”卞华伟气愤地说。 多吃反而可能有害 “我不建议前来咨询营养的人们食用深海鱼油。”卞华伟表示，不排除深海鱼油有保健作用，但多吃也可能对人体造成损害。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establis第 3 页 共 11 页 h the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 卞华伟说，深海鱼油实际上就是一种脂肪，单纯的多不饱和脂肪酸，每种脂肪单一使用都有所谓的不良反应，所以，从营养学角度，医生从来不建议人们只服用一种脂肪，而是建议摄入各类脂肪。 对于那些饮食中偏向不饱和脂肪酸摄入的人士，比如一些素食主义者，营养学则认为他们应该通过适当服用维生素E或维生素C来防止副作用。把深海鱼油当做正常饮食外的保健品服用，无疑增加了人们饮食中的热量摄入，也是不利于人体健康的饮食习惯。 卞华伟表示，深海鱼油宣传中的所谓作用的确不假，比如软化血管等，不过医学界并没有得出起软化作用的量化指标。“很有可能所谓的作用并没有体现出来，脂肪堆积以及过氧化等副作用就体现出来了。” 华南农业大学食品化学研究生刘先生则认为，以保健品面孔出现的深海鱼油，其成分既没有经过临床试验的验证，也没有和一般食物一样，有长时间服用史可以证明安全，其效果和毒性情况，单凭商家说法，并不是十分可信的。 海洋专家: “我从来不花钱买深海鱼油” 学环境出身的杨先生是国家海洋局南海分局环境监测中心负责人，他表示，从环境学角度看，深海的确比浅海污染少，不过具体情况要看地段。深海鱼油宣传中深海污染少的确有很大可信成分，不过，这和食物联系在一起，似乎没有什么必然性。杨先生说，海里的鱼是游动的，海水也在流动，关于深海污染少和鱼油质量好这个说法无从说起。杨先生表示不愿意对深海鱼油多加评论，不过他表示自己不会花钱买深海鱼油，理由是没有必要。 营养专家:深海鱼油稳定性值得探讨 经过详细资料查询和考究，华南农业大学食品化学教研室副教授吴青得出一个结论:深海鱼油的确有其独特含量，即所谓DHA和EPA。不过，现有保健品深海鱼油能否为人体提供这些营养成分很值得探讨，花大价钱买鱼油不如直接吃鱼。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 吴教授说，单就多不饱和脂肪酸含量，深海鱼的确高于淡水鱼，并且，不同鱼种多不饱和脂肪酸组成也不一样。吴教授介绍，DHA和EPA化学结构分别指二十二碳六烯酸以及二十碳五烯酸，淡水鱼和植物油不一定具备，或者含量不如深海鱼类，比如花生油成分主要是二十碳四烯酸，所以虽然同为不饱和脂肪酸，成分有所区别。 不过，吴教授指出，DHA和EPA即二十碳五烯酸以及二十二碳六烯酸，其烯键即碳碳双键化学结构很不稳定，容易被氧化，致使鱼油可储藏性低，空气、光以及加工过程中的金属离子，都有可能导致其氧化分解。 [236001]网友:拒绝深海鱼油 ip地址:[124.237.25.*] 于2007-09-04 20:01 发表评论: 我吃深海鱼油就是看到说明书:“深海鱼油具有降低胆固醇、预防心脏血管疾病的功能，可以预防血液凝固及血栓形成，缓和中风，减少动脉硬化和高血压、降低血液黏度，促进血液循环及消除疲劳。老人服用本品可以减少患老年痴呆症的可能性。”其实完全相反,过去我仅仅是血压少高点130/90,吃了500多粒后我住进医院,是片装脑血栓,有微出血,导致语言障碍.住了近月院,花1万元,这就是吃深海鱼油的特大唯一的好处,不信的人吃100粒后可验血脂去就明白了. 专家谈深海鱼油 时间:2005年10月11日 深海鱼油真的那么神奇吗, 大量科学研究证明，鱼类食品对人体健康是有益的。美国心脏病协会(AHA)2000年修改的饮食就鼓励成年人每周至少食用两次鱼(尤其是肥鱼)，包括鲭鱼、鲑鱼、青鱼、青花金枪鱼、沙丁鱼和大马哈鱼等。因为这些鱼中富含欧米伽3类脂肪酸，其中主要是二十碳五烯酸(EPA)和二十二碳六烯酸(DHA)2种。此外，服用豆油、菜油或核桃油等，其富含的次亚麻油酸(LNA)也可以在体内转化成欧米伽3。 研究证实，鱼油对人体的健康有以下几个方面的积极作用: 1.降低冠状动脉粥样硬化斑的生长速度，从而降低冠心病发生的危险。对于冠心病的高危人群，AHA建议每天服用1克EPA和DHA; strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establis第 5 页 共 11 页 h the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 2.降低三油酸酯水平。对于需要调节血脂的人，AHA的建议是每天服用2,4克鱼油或者是欧米伽3; 3.降低心律紊乱的发生; 4.对科隆氏病和结肠炎有帮助(可以缓解肠道炎症);还可以降低环境污染对机体的不良作用; 5.轻度降低血压的作用; 6.可能降低精神抑郁症的发生。 总体来看，欧米伽3可以降低心血管疾病的发生率、死亡率，减少心肌梗死、中风等事件的发生率。而欧米伽3的最好来源是直接食用鱼类食品。 深海鱼油是药还是保健品, 深海鱼油属于一种鱼油制剂，它含有较多的欧米伽3，因此它对预防心血管疾病是有效的。但是它并不像广告宣传的那样可以治疗百病。所谓深海鱼油，其实就是指鱼油，用“深海”的目的只是为了想说明它环保、无污染。众所周知，水是流动的，污染并不可能仅局限于一处;鱼也是游动的，深海中的鱼也并不是只呆在深海，因此，所有的鱼油都必须经过适当的处理后，才能制成鱼油制品。至于冠以“阿拉斯加”等字样，则是出于商业目的。 虽然说鱼油中的欧米伽3可以预防心血管疾病，但是市售的鱼油制剂，目前都是以食品添加剂(又称保健品)的方式获许上市，它们不是药物，不能治病。如果真的怀疑自己患了疾病，一定要在医生的指导下进行治疗，即便使用保健品，也最好在专业人员指导和推荐下进行。 成年人尤其是有心血管疾病家族史或高危因素(高血压、血脂异常、高血糖、肥胖、少运动、长期过量吸烟饮酒等)者，应当注意加强体育锻炼，纠正高危因素，同时改变饮食结构，适当补充鱼油制剂。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 谁来监管深海鱼油, 目前，市面上常见的鱼油主要来自美国和澳大利亚。其中美国又是鱼油最大的生产地和市场。美国食品药品管理局(FDA)对食品添加剂进行生产质量和市场方面的管理，其中包括对宣传广告和产品标签的严格控制。鱼油的生产也都必须在FDA认可的生产设施内进行。2004年9月8日，FDA郑重宣布，鱼油制剂说明书上可以加贴含有EPA和DHA的欧米伽3类脂肪酸能够减少冠心病危险的标识，但是其说明书上必须对多不饱和脂肪酸、饱和脂肪酸、单不饱和脂肪及胆固醇的含量进行严格的标记。 对于不在美国销售的鱼油产品，美国食品药品管理局并没有严格的质量监控。因此，我国消费者在购买进口鱼油产品时，要注意是否有我国权威部门的质量认证。如果没有，则无法保证其质量。 服用质量不达标的鱼油，可能会给健康带来许多副作用，孕妇和儿童服用过多处理不当的鱼油制剂，有可能会造成重金属中毒，尤其是汞中毒。此外，如果消费者对自己使用的产品有疑问或出现副作用，应当直接向当地的食品药品监督管理部门咨询。 尤其值得一提的是，鱼油并不是多不饱和脂肪酸的惟一来源，而且多不饱和脂肪酸也不是我们身体需要的惟一营养、保健成分。健康保健需要个体化，千万不要看着别人吃什么，自己就跟着学。一定要根据每个人不同的需求来确定保健计划。 深海鱼油该怎么补, 从发现爱斯基摩人的健康与饮食密切相关的那天起，世界各地的医学研究都先后证实，经常食用鱼类或由鱼肉内提取的欧米伽3类脂肪酸有助于增进健康、抵抗疾病。与守候在冰窟窿旁猜测什么时候能够等来下一顿海味的爱斯基摩人不同，现代消费者的苦恼在于:选择太多。在这种情况下，每个消费者所面对的问题是:如何才能吃到、补足这种营养成分。各种商标，包括阿拉斯加深海鱼油、澳大利亚冷水鱼油、精炼鱼油、浓缩鱼油，在市场旺季可多达50多种。产品广告各有各的说法，给追求尽善尽美的人们出了许多难题。有人定期 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establis第 7 页 共 11 页 h the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 换药，生怕不能占足所有好处。究竟有没有简便的办法，可以帮助消费者轻松、从容地做出适合自己需要的选择呢, 医学实验结果认为，成人每天食入0.5,3克欧米伽3类脂肪酸，可以帮助身体维持健康状态。这意味着每星期吃2,3次鱼就可以满足需要。如果因为各种原因不能从食物中获取足够的鱼油，可以通过服用适量鱼油丸即鱼油制剂来弥补。美国食品药品管理局最近提出，成人每天从鱼中摄取欧米伽3类脂肪酸不超过3克，从鱼类制品中摄取不超过2克。 鱼油的质量是什么, 如果不能从食物中摄取足够的欧米伽3类脂肪酸，就可以选用人工方法从鱼肉中提取而配制成的鱼油制剂来补充。无论鱼油制剂产自什么地方，考虑它的质量的标准主要包含两个方面: 1.有效成分的含量:欧米伽3类脂肪酸的主要功能成分有两种:二十碳五烯酸(EPA)和二十二碳六烯酸(DHA)。两种成分一般应该以2?1或接近2?1的比例，并同时包含在鱼油丸中。它们的总含量越高，鱼油丸所含的营养成分就越高。鱼油制剂属于营养补充剂，其组成包括有效成分(EPA和DHA)、介质(如植物油等)、抗氧化剂(如维生素E等)和胶囊。营养补充剂与药物是完全不同的，其有效成分的含量有时与说明书所示的有一定出入，甚至相差很大。2000年一次抽样检查发现，若干中国进口鱼油制剂其有效成分的含量只有标签上注明的10,。因此，在选购中要注意厂家的信誉和权威部门的检验证书。 2.鱼油制剂的纯度:在服用鱼油制剂时，除了希望得到足够的营养成分外，还希望尽量避免吃进有害物质。鱼油中可能含有多氯联苯、二口恶英、以及汞等有毒物质。其中多氯联苯会造成多器官功能障碍。只有经过严格处理才能去掉这些有害物质。鱼油中的杂质还包括有效成分EPA和DHA的变性产物。EPA和DHA分子中两个碳原子之间靠“双键”联接。特定的双键对温度和光照比较敏感，容易被氧化变成比较稳定的“单键”。仅一字之差，有效成分就变成了无效成分。花钱换来的也就不再是“脑黄金”，而只是包装精美的“植物油”。由于欧米伽3类脂肪酸在化学上容易变性，许多厂家在鱼油里加入维生素E，以防止、延缓营养成分的丢失。即使如此，购买时还是应注意产品的有效日期。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 医学研究表明，不同产地出产的欧米伽3类脂肪酸在增进健康的功效上没有明显差别。如果处理得当，产品的纯度和捕捞水域也没有必然的关系。“阿拉斯加深海鱼油”是一种鱼油制剂的商品名，纯粹是为了商业目的，并非当地特产。 深海鱼油的5大问题 在选用鱼油制剂时，我们需要注意了解5大问题。 血脂异常人群可以完全通过服用深海鱼油调节血脂吗, 众所周知，鱼油所含有的EPA和DHA都具有调节血脂的作用，但这并不意味着血脂异常的人群可以仅靠服用深海鱼油等鱼油制剂来调节。我们提倡多吃鱼类食品，适当补充鱼油制剂，主要是为了改善体内脂肪的摄入结构，增加对不饱和脂肪酸的摄入，减少饱和脂肪酸和胆固醇的摄入，从而降低心脑血管疾病的发生率。对于已经有血脂异常的人来说，增加对鱼油的摄入，可以预防心脑血管疾病进一步恶化，轻度血脂异常的人还可以通过食用鱼油或者鱼油制剂来调节血脂，使之恢复正常、从而起到保健的作用。但是，对于血脂明显异常者，必须在医师的指导下服用调节血脂药以控制疾病。 高血压、糖尿病者可以通过服用深海鱼油来治病吗, 目前有许多广告宣称，深海鱼油可以治疗高血压、糖尿病。这些宣传缺乏科学依据。根据鱼油中所含成分的分析，我们可以发现鱼油既不能作为降压药，也不能作为降糖药，它甚至根本就不是药。它完全不能代替降压药和降糖药的作用，当然不能治疗高血压和糖尿病。但是，高血压和糖尿病患者可以通过服用鱼油或者鱼油制剂，来改变饮食结构，进一步降低发生心脑血管事件的危险性。换句话说，它只能作为高血压和糖尿病患者自我保健的一种手段。 孕妇补充鱼油能预防婴儿过敏吗, 一般情况下，有过敏症家族史的儿童发生过敏的危险性将会增加。在最近出版的《过敏症与临床免疫学》杂志上有报道证实，曾经有过花粉热或哮喘病史的妇女在怀孕期间服用鱼 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establis第 9 页 共 11 页 h the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 油胶囊，有助于预防婴儿过敏。研究人员通过对98名孕妇进行调查，让一部分孕妇服用鱼油胶囊，另一部分服用含有橄榄油的胶囊，每天服用4粒，从怀孕后20周一直持续到分娩。然后，研究人员采集婴儿的脐带血，从中提取细胞进行分析。结果发现，那些补充鱼油的孕妇生下的婴儿，其细胞膜中所含的欧米伽3脂肪酸含量更高。此外，与对照组婴儿相比，这种婴儿体内的免疫细胞对过敏原的反应性较弱。怀孕期间补充鱼油的孕妇，生下的婴儿1岁时接受皮肤过敏试验，对鸡蛋过敏的可能性少3倍。这种婴儿皮肤出现湿疹的可能性更高，但是发生严重湿疹的可能性相对较低。 这主要是由于鱼油中富含欧米伽3脂肪酸，它具有抗炎作用，能够促进免疫系统的发育，但这只是科学家第一次研究鱼油制剂对婴儿免疫系统的影响，还有许多工作需要进一步去做。有人认为，西方近几十年来过敏性疾病发病率的逐渐上升，可能与其饮食中欧米伽3脂肪酸的减少有关。像鲑鱼、沙丁鱼这样富含脂肪的鱼类，是食物中欧米伽3脂肪酸的主要来源。下一步，我们还应该通过更大规模的研究来证实儿童在母体子宫中接触鱼油胶囊是否能够长期降低过敏症的发病危险。 患有出血性疾病的患者是否可以服用鱼油, 鱼油中含有的EPA可以抑制血小板聚集、扩张血管和抗血栓形成，并可降低血黏度，增强红细胞变形性、提高血小板膜流动性。因此，大量摄入EPA后有可能出现血小板暂时性减少，出血时间延长。 对于本身已经患有出血性疾病的人来说，不管引起出血的机制是血小板减少还是凝血因子缺乏，都不应该长期服用鱼油制剂。治疗上应该以治疗出血性疾病为主。不过，目前还没有充分的理由让患出血性疾病的病人放弃进食鱼类食品，他们可以通过摄取鱼类来补充不饱和脂肪酸，降低心血管疾病的发生率。 深海鱼油可以和卵磷脂同时服用吗, 老年人在服用鱼油的同时服用卵磷脂，可达到相辅相成的效果。因鱼油在调节血脂时的代谢产物要经过肝脏代谢，从而加重了肝脏的负担(老年人的肝脏更易受损)。鱼油与卵磷strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality 脂同服，不但对调脂有协助作用，而且卵磷脂能增强肝的排泄功能，从而保护肝脏不受损害。 所以，有营养学家建议，中老年朋友最好早服1粒鱼油制剂，晚服1粒卵磷脂胶囊。 strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establis第 11 页 共 11 页 h the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, and other issues. To establish and perfect the muddle along Bureau staff conduct work regulations, standardize the behavior of personnel. 2. To strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 5)," Hunan province safety supervision and management responsibilities of the provisions on the production (Hunan Zhengban made 2013 No. 4) And resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is to establish risk self correction self reporting system for safety in production enterprises, promote the enterprises to implement the main responsibility for production safety is introduced. Four strengthen the county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the" who is in charge, who is responsible for the pipe industry must be safe, Guan Sheng production and operation must be safe, pipe business must control security "principle, the implementation of safety The production of "cure." stagnation supervision and leadership responsible system. The safety production of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strictly implement the safety production of the "one vote veto" and the reward system, strengthen the safety incentive and restraint mechanism. (six) the implementation of the work force is not strong. The documents, meeting, long work arrangement, check and supervise the implementation of small, poor implementation of the system, the work is not effective. Some leading cadres sense of purpose, consciousness of the masses is not strong, the ruling " For the people "," the interests of the masses no matter "concept understanding is not in place. The specific work treats with the deployment, a few leading cadres complain that work is too complicated, too much responsibility, the pressure is too large, too much emphasis on the difficulty of the work, such as underground mines to avoid the disaster of" six systems "construction and construction of mechanical ventilation to file the form, forwarding arrangements work, no in-depth mining enterprises to promote the specific work, the increase in the number of files, but the effect is not good, not according to the actual situation of non coal mines in the county, to engage in" across the board ", and the quality