产后乳房保养的技巧

产后乳房保养的技巧 产后乳房保养的技巧文章来源:(1)忌受强力挤压 这一点产后要特别注意。乳房受外力挤压，有两大弊端:一是乳房内部软组织易受到挫 伤，或使内部引起增生等。二是受外力挤压后，较易改变外部形状，使上耸的双乳下塌下垂 等。避免用力挤压乳房应注意两点: ?睡姿要正确。产后女性的睡姿以仰卧为佳，尽量不要长期向一个方向侧卧，这样不仅 易挤压乳房，也容易引起双侧乳房发育不平衡。 ?夫妻同房时，应尽量避免男方用力挤压乳房。否则会成内部疾患。 (2)忌配戴乳罩不合适 切忌配戴不合适的乳罩，或干脆不配戴乳罩。选择合适的乳罩是保护双乳的必要， 切不可掉以轻心。要选择型号适中的乳罩，应做到以下3点: ?配戴乳罩不可有压抑感，即乳罩不可太小，应该选择能覆盖住乳房所有外沿的型号为 宜。 ?乳罩的肩带不宜太松或太紧，其材料应是可少许松紧的松紧带。 ?乳罩凸出部分间距适中，不可距离过远或过近。另外乳罩的制作材料最好是纯棉，不 宜选用化纤织物。最重要的一点是胸罩要干净卫生。 (3)洗浴要得法 忌用过冷或过热的浴水刺激乳房。乳房周围微血管密布，受过热或过冷的浴水刺激都是 极为不利的，如果选择坐浴或盆浴，更不可在过热或过冷的浴水中长期浸泡。否则，会使乳 房软组织松弛，也会引起皮肤干燥。 (4)忌乳头、乳晕部位不清洁 产后乳房的清洁十分重要，长时期不洁净会引起麻烦，如出现炎症或造成皮肤病。因此， 必须经常清洁乳房。哺乳期是乳腺功能的旺盛时期。这个时期最常见的乳房疾病是感染和发 炎，要注意乳房的清洁卫生。每次喂奶以前，要把奶头冼干净。还要注意正确哺乳，防止乳 汁积蓄。 (5)忌过度节食 饮食可控制身体脂肪的增减，营养丰富并含有足量动物脂肪和蛋白质的食品，可使身体 各部分储存的脂肪丰满。乳房内部组织大部分是脂肪。乳房内脂肪的含量增加了，乳房才能 得到正常发育。 (6)忌用手乱揉乳房 喂奶时应将乳房托起，喂完奶，还应用手顺乳腺管的方向按摩。 本文由立方贷uhueads转载 ://www.cubeloan.com/bankprd/bencandy-htm-fid-106-id-119672.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-104-id-119670.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-104-id-119668.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-106-id-119666.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-104-id-119664.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-104-id-119662.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-106-id-119660.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-104-id-119658.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119656.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119654.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119652.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119650.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119648.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119646.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119644.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119642.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119640.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119638.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119636.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119634.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119632.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119630.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119628.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119626.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119624.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119622.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-103-id-119620.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119618.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119616.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119614.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119612.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119610.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-102-id-119608.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119606.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119604.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119602.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119600.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119598.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119596.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119594.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119592.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119590.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119588.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119586.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119584.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-100-id-119582.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119580.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119578.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-100-id-119576.html ://www.cubeloan.com/bankprd/bencandy-htm-fid-101-id-119574.html