哪些食物有助男人养肝护肝

哪些食物有助男人养肝护肝 肝脏是我们很重要的人体器官，那么男人想养肝护肝可以吃什么食物呢,哪些食物有助男人养肝护肝呢, 1、绿茶清热解毒、消食解腻;菊花平肝明目;玫瑰花舒肝解郁。常饮这类茶水有益护肝。 2、枸杞滋补肝肾、养肝明目，或泡茶、或炖汤、或熬粥皆可。 3、常吃核桃仁、开心果之类的坚果，以疏肝理气、缓解焦虑。 4、有面色发黄、睡不好觉等肝气不足征候的人，不妨每周吃1次畜禽肝脏，以收到“以肝养肝”的效果。 5、忌食酒精和一切辛辣及刺激性食品。避免油炸及干硬食品。 6、奶、蛋、鱼、瘦肉、豆制品等食品，每日膳食轮换安排，为肝脏提供足量优质蛋白。 7、适当食用葡萄糖、蔗糖、蜂蜜、果汁等易于消化的单糖与双糖类食物，以增加肝糖原储备。 8、酵母富含b族维生素，不可冷落。 9、山楂含有熊果酸，能降低动物脂肪在血管壁的沉积，有一定的防止或减轻动脉硬化的作用。如平时吃些鲜山楂，用干山楂泡水喝，或在炖肉时加入山楂，既调味，又能帮助消化。 10、尽量选购农药污染轻或不用农药的蔬菜，并多用清水清洗。吃瓜果削皮。尽量少吃或不吃含添加剂的食品，如罐头等。远离熏烤与变质食物。 11、多喝白开水。白开水要保持新鲜，每天3~4次，每次1小碗。白开水可增加循环血量，增进肝细胞活力，有利于代谢废物的排除而收到护肝之效。 肝脏是人体重要的器官，肝脏健康很重要，养肝护肝就要从日常生活做起，注意饮 The liver is we very important human organs, then if men want to Yanggan Hugan can eat what food? What food can help men Yanggan Hugan? 1, green tea Qingrejiedu, greasy Xiaoshi solution; chrysanthemum Pinggan MingmuShugan Jieyu; rose. Often drink this tea beneficial liver. 2, Chinese wolfberry tonifying the liver and kidney, Liver eyesight, or tea, or stew, orcongee can be. www.road5.net 3, often eat walnuts, pistachio nuts such as, the liver and regulating qi, relieving anxiety. 4, there is a yellow complexion, sleep and other symptoms of liver qi deficiency, May 1 times a week to eat animal liver, to receive "to liver liver" effect. 5, avoid alcohol and spicy and pungent food. Avoid fried and dry food. 6, milk, eggs, fish, lean meat, soy products such as food, daily dietary rotationarrangement, to provide sufficient high quality protein in the liver. Monosaccharide 7, adequate consumption of glucose, sucrose, honey, fruit juice and disaccharides are easy to digest food, to increase hepatic glycogen reserves. 8, yeast is rich in B vitamins, can not be left out in the cold. www.jicaikeji.com 9, hawthorn containing ursolic acid, can reduce animal fat deposition in the vascular wall, have prevent or reduce the effect of hardening of the arteries. Such as usually eat some fresh hawthorn, hawthorn drink water with a dry, or join the hawthorn, in a stew both seasoning, but also help the digestion. www.alikaf.com 10, try to choose the light or no pesticide pollution of pesticides in vegetables, andfresh water wash. Eat fruit peeler. Try to eat or not eat processed foods, such as canned etc.. Away from the smoked and spoiled food. www.jiyinyugen5.com 11, drink boiling water. White boiling water to keep fresh, 3~4 times a day, each time 1 bowl. White boiling water can increase the blood circulation, promote liver cell viability, beneficial metabolic waste removal and received liver protecting effect. The liver is an important organ in human body, very important liver health, nourishing and protecting liver must start from the daily life, pay attention to www.wangpaiche.comdrink