喝酸奶的5大好处两个时间（5 benefits of yogurt are two times）

喝酸奶的5大好处两个时间（5 benefits of yogurt are two times） 喝酸奶的5大好处两个时间(5 benefits of yogurt are two times) Background: a new British study found that people who drink yogurt have about 1/4 less risk of developing type 2 diabetes, and other low fat fermented dairy products have similar effects. Yogurt is fresh milk as raw material, pasteurized milk and then add to the beneficial bacteria (fermentation agent), after fermentation, a milk product and then cooled filling. At present, yogurt products in the market are mostly coagulation type, stirring type and add various kinds of fruit juice, jam and other auxiliary fruit type. Yogurt not only retains all the advantages of milk, but also some aspects of the processing process, but also to become more suitable for human nutrition and health care products. Eating yogurt right has 5 advantages Advantage 1: prevention of osteoporosis. Dr. Jerry Nieves Helen - director of Department of orthopedics New York Hayes hospital pointed out that adequate nutrition plays a key role in the prevention and treatment of osteoporosis, and trace elements of calcium, vitamin D and so on is the key. Although many research results for calcium is still unable to agree on which is right but it is generally believed that calcium, bone of any age who have a very good role. The vitamin D, which is offered by dairy products, is very high and combines calcium with vitamin D. The benefits of the bones are even more pronounced. We can learn from the food labels that many dairy products, including yogurt, have been added vitamin D when they are making, and we may wish to pay more attention to this type when we buy them. Two benefits: lower blood pressure. Epidemiology, researcher Alvaro Araso of the Harvard University School of Public Health said, the study found that in those drinking 2 to 3 or more yogurt people, the risk of hypertension was 50% lower than those who don't drink. Three benefits: improve immunity. Yogurt containing a large number of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. Maier, a researcher at the human nutrition research center at the US Department of agriculture at the Tufts University, says yogurt can improve not only the gut but also the immune system. Similarly, a recent study in Taiwan also found that yogurt improves the effectiveness of some anti-inflammatory drugs. Four benefits: prevention of gynecological infection. For women with diabetes, vaginal yeast infection is a common problem. A small study found that women with chronic Candida infection in patients with diabetes mellitus, as long as the daily consumption of 200 milliliters of sweetened yogurt, can make vaginal pH value from 6 to 4 (normal = 4 - 4.5), and yeast infections have also been reduced. Five benefits: control appetite. University of Washington did a study: choose the subjects from the following heat are 200 calories of food in a (semi solid yogurt with a peach, peach flavored yogurt, milk, edible peach juice), results showed that the drink yogurt are less than other people a sense of hunger, fullness increase the sense of. Yogurt drink different effects at different times First, the evening yogurt, the most calcium Although the milk also contains high calcium, but compared with it, yogurt contains lactic acid and calcium combined, more can play a role in promoting calcium absorption. Generally speaking, Drinking yogurt between 30 minutes and 2 hours after meals is the best. However, Chinese Medicine suggested that in order to play the biggest effect of yogurt calcium, yogurt in the evening to drink the best. Two, office workers in the afternoon yogurt, anti radiation For those office workers who eat lunch, sit in front of the computer, stop working, and stay in the electromagnetic radiation all the time, drinking a cup of yogurt at lunch time is very good for your health. In addition, afternoon yogurt can also relieve tension and work stress. Tips: yogurt should be a small number of times, not only better, but also to avoid eating too much, causing gastrointestinal discomfort. The last thing to note is that you must remember to rinse your mouth after you finish your yogurt. Otherwise, the acidic substances in the yogurt and lactic acid bacteria can affect the health of your teeth. Health care: from the health care effect, yogurt is better. Yogurt has the function of regulating immunity, preventing intestinal infection and improving gastrointestinal function. It is the world recognized health food. Weight loss: from satiety, both are good. Slightly hungry, drink a glass of milk or yogurt can effectively alleviate the urgent appetite, can reduce the amount of meals next meal, but after meals do not lose weight effect. Is yogurt good or milk good? After numerous experts' discussions, it seems that there has been a conclusion. The raw material of yogurt is milk, and the fresh milk is sterilized by pasteurization to add beneficial lactic acid bacteria, and then fermented to make fermented milk products. After such processing, it not only promotes the digestion and absorption of nutrients in milk by human body, but also has good health care function. Two, how to drink yogurt science? Everything goes too far, too much yogurt will cause some loss of appetite, need special attention. Lactic acid bacteria produce antibiotics, can inhibit many bacteria, but also destroys the human body beneficial bacteria, if a large number of long-term drinking yogurt, will affect the body's own perfect system, are likely to interfere with the normal digestive function, more detrimental to people suffering from gastroenteritis. Yogurt drinks are not equal to yogurt Now there are a lot of lactic acid drinks are under the banner of "yogurt drink" name, but the gap between the nutritional value of so-called yogurt drink yogurt with large, yogurt is the essence of the essence of milk, yogurt beverage is a beverage, prepared by powder, sugar, lactic acid or citric acid, malic acid, spices and preservatives and other processing. Yogurt is the most important lactic acid bacteria, it can decompose substances beneficial to humans, can promote nutrient absorption and regulation of gastrointestinal function, but generally only in yoghurt beverage of lactic acid, there is no way to play the function of lactic acid bacteria. The difference in protein content between the two is also great, yogurt is about 2.7% to 2.9%, yogurt drinks are less than 1%, yogurt drink, there is no positive significance for the supplement of human nutrition.