巧克力七个功效

　　抗病功效1：预防感冒 　　英国研究显示，巧克力的香甜气味能够降低患感冒的几率。巧克力所含的可可碱有益神经系统健康，止咳功效胜于普通的感冒药。 　　抗病功效2：降低血压 　　德国科研人员对44名健康成年人的调查表明，每天吃热量不高于30卡路里的黑巧克力，18周后这些人的血压平均降低2.9毫米汞柱。不过白巧克力和过量食用巧克力却没有这种功效。 　　抗病功效3：平稳血糖 　　据报道，意大利一项研究发现，健康人吃黑巧克力连续15天，每天100克，对胰岛素的敏感性有所增强。医生们估计，黑巧克力对糖尿病患者可能有一定的帮助。最新一项研究还发现，黑巧克力中的黄烷醇能起到平稳血糖的作用。 　　抗病功效4：缓解腹泻 　　黑巧克力的可可含量从50%～90%不等，可可富含一种叫类黄酮的多酚成分，能抑制肠道内蛋白质、氯离子以及水分的吸收，从而达到减少水分流失、防止人因腹泻而脱水的功效。 　　抗病功效5：预防中风 　　美国研究人员发现，黑巧克力中含有一种化合物，它能在病人中风3.5小时内降低大脑的损伤程度。研究人员表示，每周吃一份巧克力，中风风险可减少22%。 　　抗病功效6：有益心脏 　　黑巧克力含有一种天然抗氧化剂黄酮素，能防止血管变硬，同时增加心肌活力、放松肌肉，防止胆固醇在血管内积累，对防治心血管疾病有一定功效。 　　抗病功效7：缓解压力 　　巧克力能提高大脑内一种叫“塞洛托宁”的化学物质的水平。它能给人带来安宁的感觉，更好地消除紧张情绪，起到缓解压力的作用。 Efficacy: prevention of cold resistance of 1 British study http://www.hjmgyt1.com/post/661.html shows, the sweet smell of chocolate can reduce the risk of colds.Health theobromine beneficial nervous system chocolate contains, effects than the common cold cough medicine. Antiviral efficacy of 2: lower blood pressure A study of 44 healthy adults of the German researchers, eat the heat is not higher than 30 calories of dark chocolate, 18 weeks after the average person's blood pressure www.hjmgyt1.com decreased by 2.9 mm hg. However, excessive consumption of chocolate and white chocolate has no such effect. Efficacy: blood sugar steady resistance 3 According to reports, the Italy study found, healthy people eat dark chocolate for 15 days, every 100 www.wxgs7.com grams, improvement in insulin sensitivity. Doctors estimate,dark chocolate may be helpful for the patients with diabetes mellitus. A new studyhas found, flavanols in dark chocolate can play a role in blood sugar steady. Efficacy: relieve diarrhea disease 4 Black chocolate www.hitjob.net cocoa content ranging from 50% to 90%, the cocoa rich inpolyphenols called flavonoids composition, can inhibit the intestinal protein,chloride and water absorption, to reduce moisture loss, prevent people from diarrhea and dehydration effect. Antiviral efficacy of 5: the prevention of stroke American researchers www.dmqzkfw.com found, dark chocolate contains a chemical compound, it canreduce the degree of damage of the brain in patients within 3.5 hours of stroke.The researchers said, eat a chocolate per week, 22% reduced risk of stroke. Effect 6: heart disease Dark chocolate contains a natural antioxidant flavonoids, can prevent hardening of the arteries, while increasing www.withkyu.com myocardial viability, relax muscles, to prevent the accumulation of cholesterol in the blood vessels, have a certain effect on theprevention and treatment of cardiovascular diseases. Efficacy: relieve pressure resistance 7 Chocolate can www.bshaikuo.com improve a called "selo toning" brain chemistry level. It brings the feeling of peace, to eliminate tension, to ease the pressure.