剖腹产月子餐30天食谱及做法（Caesarean section 30 days diet recipes and practices）

剖腹产月子餐30天食谱及做法（Caesarean section 30 days diet recipes and practices） 剖腹产月子餐30天食谱及做法(Caesarean section 30 days diet recipes and practices) Caesarean section postpartum eat what good? Caesarean section three days later: refuse greasy, taste should be fresh After the first three days can not eat greasy things, must be light, because the breast is not open, eat something nourishing milk will not block out in the breast, when the baby to eat less, sucking force is small, you will suffer, and no milk up will be painful. The first day of confinement meal A cup of radish water, a cup of boiled water. Rice porridge. After caesarean section 6 hours, after the intestines and intestines exhaust, the parturient woman can eat The role of radish water: to promote the recovery of gastrointestinal function and prevent the occurrence of flatulence. Chinese mother baby network love tip: postpartum 8 children must go to the toilet, urine discharge is very important, can prevent your urinary tract infection. Childbirth gives the body a severe ordeal, the weak body needing nourishment. Even if you do not want to eat anything, you must force yourself to eat slowly, at least drink a little water, otherwise you may dehydrate. The first meal in sufficient supply of carbohydrates is beneficial to the recovery of energy; protein can quickly repair the body; fresh fruits and vegetables can be diuretic laxative; rich iron and help iron absorption of vitamin C is also essential nutrients, can help the body to lose the resumption of production of blood. In addition, for the baby to breastfeed, bones will lose a lot of calcium, so it is necessary to replenish calcium. The second day of confinement meal Early: from millet porridge, you can also use boiling water to flush eggs, both nutritious, the taste is good Afternoon: millet porridge or noodles, noodle soup can be used like carp soup. Late rice gruel (plus a few pieces of lettuce, radish soup) and fermented glutinous rice red egg (put brown sugar - lochia, fermented milk and egg - red) Chinese medicine Passepartout (through milk tube). The third day of confinement meal Early: rice gruel (inside the blending point of millet), a meat bun stuffed with little wine (do not eat meat stuffing, open milk effect). Lunch: rice porridge (with millet inside). Evening: rice porridge (which is mixed with red dates -), fried chicken feather, Lu Lu tong. Note: Millet: it is said that rice is easy to get angry, and a little millet will neutralize it. Red dates: discharge of lochia. But the latter had better eat less, otherwise lochia has not clean hate. From the third day, in order to catharsis, every day to eat a banana. Bananas should be put in a microwave oven for 30 seconds. It's done so as not to eat cold fruit. Other fruits can be done, like Kiwi or something like that. No microwave oven, you can consider in hot water, soak for more than ten minutes Banana porridge Ingredients: rice 50~100 grams, banana 200 grams. Production: wash rice, put sand pot porridge, boil to 600 ml or so, the banana peel off, cut into small pieces, into porridge, boiled together porridge. Efficacy: clearing away heat and relaxing bowels. The fourth day of confinement meal Early: black rice porridge (plus wolfberry), a Baozi Stuffed with Red Bean Paste. Afternoon: carp soup (milk), plus a red egg. Late: Black soup (recovery of wound), Chinese cabbage fried mushroom, red bean soup Note: Crucian carp do not eat with chicken Black rice: more nutritious than ordinary rice, it has the effect of appetizing, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, smoothing and invigorating the essence, For young white hair nourishing effect, postpartum weakness, anemia, kidney deficiency after Tixu disease and have a very good. Red bean: women in the menstrual period, eat a bowl of hot soup, can effectively relieve the symptoms of catatonic state menstrual period. When breast milk secretion is insufficient, you can also eat red bean soup. The fifth day of confinement meal Early: rice soup, a Baozi Stuffed with Red Bean Paste Afternoon: crucian carp soup with vegetables and noodles Late: Black soup, cabbage stir fry rice gruel, add a few grains of red dates The sixth day of confinement meal Early: rice soup, a Baozi Stuffed with Red Bean Paste, half a Steamed Buns Afternoon: rice porridge, crucian carp soup Evening: 2 large bowl of crucian carp soup, stir fried green vegetables, fried Chinese cabbage, rice porridge The seventh day of confinement meal Early: a Baozi Stuffed with Red Bean Paste, BRANDIED Boiled Egg (2), Passepartout Lunch: fish soup, fish soup steamed egg Evening: 3 bowls of crucian carp soup, stir fried cabbage, rice porridge Note: crucian carp soup is cooled first, then steamed eggs, and a letinous edodes inside. The eighth day of confinement meal Early: soybean + peanut (peeled, because peanut skin will return to milk) into a bowl of peanuts, Soybean Milk, Baozi Stuffed with Red Bean Paste a, a black rice cake In the morning: a kiwi, road Lutong, antler powder Afternoon: BRANDIED 2 egg, a bowl of fish soup Afternoon: a bowl of black fish soup, 3 black rice cakes Late Qing Black: a bowl of fish soup, Sauteed Lettuce, a small bowl of sweet potato cooking The ninth day of confinement meal Early: a bowl of peanuts Soybean Milk, a Baozi Stuffed with Red Bean Paste Morning: Cock soup (Rooster + yam + Astragalus + medlar + jujube + ginger + onion). It is said that more than a rooster hen milk) Afternoon: Carp Soup + egg + dough, a bowl of Soybean Milk, 4 black rice cakes Afternoon tea: kiwi fruit Late: Cock + egg soup, a bowl of black fish soup, stir fried cabbage Prompt: Rooster hen big PK: pregnant women, production of estrogen levels in the blood of the body greatly reduced, when prolactin will play a role in promoting milk formation. The hen body contains a lot of estrogen, postpartum if eat make maternal estrogen level in the body mass increased, while the prolactin function weakened and disappeared, resulting in pregnant women can not milk The tenth day of confinement meal Early: crucian soup under noodles + an egg + cabbage Morning: cock, yam, medlar, red dates soup Afternoon: BRANDIED egg +2 Late: yam ribs soup, three yellow yam wolfberry red dates soup, fried cabbage, lettuce The eleventh day of confinement meal As a Baozi Stuffed with Red Bean Paste, a bowl of chicken soup and Sanhuang chicken Afternoon: spareribs stewed yam + noodles pimple Evening: Sanhuang chicken soup, pork stomach soup (plus Angelica) (anti postpartum deficiency spontaneous + + vegetables + Astragalus noodles) The twelfth day of confinement meal Early: a bowl of stewed pork stomach Huangqi decoction, Baozi Stuffed with Red Bean Paste a Soybean Milk, a bowl. Lunch: a bowl of sesame oil chicken, steamed egg a. Evening: red bean meal. Note: Sesame oil black bone chicken: with confinement rice wine wash clean chicken bone. Put ginger into the pot fried sesame oil, add chicken, put rice wine (at least over the chicken). When the fire boils, simmer until cooked. You don't have to put any onions. Red bean meal: red beans clean, soak with warm water for 20 minutes. In the pressure cooker, add rice wine, ginger, cooked to the soup so far (30-40 minutes). Brown sugar can be added to wok. The thirteenth day of confinement meal Early: a bowl of fish soup, rice wine Boiled Egg 2 Afternoon: Sesame Oil Chicken Soup + noodles Afternoon tea: small bowl of banana gruel, Soybean pork soup Late: a bowl of lettuce, 2 bowl of fish soup, a crucian carp meat Note: Bean soup beans must be pork soybeans. Main: Zhushou + + wolfberry + soybean + Astragalus Angelica + Gastrodia + shallot + ginger, wok, add boiling water, cook for 5 minutes after a small fire. The fourteenth day of confinement meal Morning: a bowl of fish soup, a steamed egg (surface sesame oil), a Baozi Stuffed with Creamy Custard Morning: pork stomach soup Lunch: pork stomach soup + green bean noodles, pork soup Afternoon: sesame oil chicken soup Late: a few spinach, red dates, Papaya Soup, a bowl Supper: Peanut porridge (best peeled peanuts) The fifteenth day of confinement meal Early: a bowl of fish soup, a bowl of wine red egg, 2 Baozi Stuffed with Creamy Custard Afternoon: chicken noodle soup, red dates Papaya Soup, crucian carp soup Afternoon: Papaya Soup red dates, black soup Evening: tomato scrambled egg, pork stomach soup + + doughball yam The sixteenth day of confinement meal As early as Glutinous Rice Balls: BRANDIED cook chicken soup. Lunch: pork stomach soup + yam noodles, pork ribs soup (+ + + Astragalus wolfberry Gastrodia Angelica) Afternoon tea: red dates Papaya Soup Evening: stir fry carrot shreds, spareribs soup, and a bowl of rice Attached: ribs soup as far as possible to skim the oil layer on the soup, the mother eat too much oil will affect the baby defecation The seventeenth day of confinement meal As a Baozi Stuffed with Creamy Custard, BRANDIED egg 2 red Papaya Soup, red dates Lunch: pork stomach soup + noodles Afternoon tea: Cock soup (sesame oil chicken) Late: Cock Soup + a bowl of rice The eighteenth day of confinement meal Early: Cock Soup + face pimple + vegetables, longan, wolfberry, peanut soup Lunch: meatballs soup (pork balls + vegetables + eggs), crucian soup Afternoon tea: steamed egg, bird's nest Evening: half a bowl of rice, chicken soup The nineteenth day of confinement meal As a Baozi Stuffed with Red Bean Paste a black rice cakes, fermented glutinous rice, steamed egg (to congenital disease) Afternoon: Huang Doutang trotter, Papaya Soup red dates Evening: stir fry vegetables, spinach, sesame oil, chicken, half bowl of rice The twentieth day of confinement meal Early: BRANDIED cook goose egg, 2 Baozi Stuffed with Creamy Custard, 1 black rice cakes Afternoon: crucian carp soup, sesame oil, black chicken soup Afternoon tea: crucian carp soup Late: tomato scrambled egg, sesame oil, chicken bone soup, white gourd fried beef, fried cucumber, cabbage The twenty-first day of confinement meal As a Baozi Stuffed with Red Bean Paste, a Baozi Stuffed with Creamy Custard, a bowl of fish soup Afternoon: pork balls (+ Chinese yam) + spinach + crucian carp soup Afternoon tea: crucian carp soup Night: Black Steamed Rice + sweet potato, fried carrot beef, fried vegetables, beans, pork soup The twenty-second day of confinement meal As early as 2: soybeans trotters soup, Baozi Stuffed with Creamy Custard, 2 black rice cakes Afternoon: soybean soup Pork Soup (pork, soup with tomatoes, fried vegetables) Evening: crucian carp soup, tomato scrambled eggs, fried vegetables The twenty-third day of confinement meal Early: BRANDIED Boiled Egg (put 3 egg!) a black rice, a Baozi Stuffed with Creamy Custard Noon: sesame oil chicken Evening: crucian carp soup, half bowl rice, clear fried vegetables Nutrition tips: Black rice is rich in nutrition, is one meter. It contains 18 kinds of amino acids and selenium, iron, zinc, calcium, manganese, molybdenum and other elements and vitamin B1, B2, B6, beneficial gastrointestinal digestion, and enhance hematopoietic function, can raise hemoglobin. Women eating black glutinous rice compared to white sticky rice, help to nourish the body after the birth of weakness, is conducive to increasing milk, breast-feeding infants The twenty-fourth day of confinement meal Morning: a bowl of soybean milk, A Baozi Stuffed with Creamy Custard, two black rice cakes Afternoon: lotus root Spareribs Soup (+ medlar), green vegetables Evening: sesame oil, chicken, vegetables, 2 beef balls The twenty-fifth day of confinement meal Morning: 1 bowls of soybean milk, 2 milk yellow packets Lunch: tomato scrambled egg, fried vegetables, bean soup Pork (with medlar) Afternoon tea: sesame oil chicken Night: +5 grain beef stewed yam pork stomach pill Nutrition tips: beef is rich in protein, minerals and vitamin B group (including niacin, vitamin B1 and riboflavin), beef protein contains many essential amino acids, so its nutritional value is very high. Is beef the best source of iron for the human body every day? The twenty-sixth day of confinement meal As early as 1: sesame Soybean Milk, Baozi Stuffed with Red Bean Paste, fermented glutinous rice boiled egg Afternoon: soybean trotters soup, pork stomach soup yam Late: Cock soup, stir fried vegetables The twenty-seventh day of confinement meal Early: fish soup, a Baozi Stuffed with Red Bean Paste, a Baozi Stuffed with Creamy Custard Afternoon: sesame oil chicken + noodles Late: snakehead soup, fried egg, sesame chicken, half a bowl of Steamed Rice The twenty-eighth day of confinement meal Early: fish soup, 2 Baozi Stuffed with Red Bean Paste Lunch: fish soup, sesame chicken Late: fish soup noodles and vegetables Snack: Peanut porridge. The twenty-ninth day of confinement meal Early: shrimp wonton Afternoon: chestnuts, chicken nuggets, rice Late: HEMMI sauteed bean sprouts, Steamed Rice Snack: BRANDIED egg +1 The thirtieth day of confinement meal Breakfast: crucian soup, noodles, +1 eggs + Chinese Cabbage Chinese wolfberry: Yellow steamed meat, soy trotters soup, Steamed Rice Dinner: chestnut eel pot, seaweed, Steamed Rice