胸腹式呼吸

胸腹式呼吸 TXT - two people make a mistake at the same time, the one who stands up is called tolerance, and the other party owes the debt, sooner or later. -don't love it, don't fucking say we can't do it. The use and control of chest breathing Breath exhalation: 1. Expiratory state The breath of life, the breath and the breath are alternated, without the need for human mind control. The airflow goes in and out of the lungs, mainly by the suction muscle group of the front thoracic and the breath of the muscle group. There is no confrontation. In the work of the studio, studio is in expiratory phase, exhale and voice is done at the same time, to extend the expiratory time, must be continuous, homogeneous and temperate control my breath ability, this is our front has repeatedly stressed the necessity of breath control ability to exercise. When speaking, the movement of the breath is upward. As you exhale, the process of conveying breath is that the upper abdomen forces the air into the chest and then exhales from the chest. That is, using the upper part of the upper abdomen to bring up the air. To feel the chest, the two ribs and the upper abdomen are all working together to help push the breath. In order to allow the breath to come out in a measured and measured way, the principle is that the inhalation of the breath should be controlled in a moment, and then immediately to the state of exhalation. Thoracic and underside and upper abdomen to survive gently, don't make just suck in air immediately it all out, do the breath of natural, flexible control, until the broadcast content to allow for a moment we can add a new breath. In fact, this is the beginning of control, that is, to consciously control the inhale muscle group that is already contracting. The ribs and diaphragmatic don't immediately retract in order to maintain the enlargement of the thoracic. If the human body is compared to a boat, the two sides are the OARS, and the feeling of paddling will be held out. Otherwise, the two ribs are loose, the abs are weak, and the air is immediately used up. But diaphragmatic itself has certain rebound elasticity, underside also has a certain weight, on the underside and expiratory muscle of upper abdomen, controlling the contraction, when this contraction force, more than just support the thoracic can expand the inspiratory muscle strength, the breath will be abstemious exhaled. But at the end of the exhalation, the thoracic will return to its original state. In addition, on the exhale, the back of the neck is slightly raised, the soft palate is lifted, the vocal cavity is opened, the throat and jaw are relaxed, and the states of these parts appear at the same time. In short, the chest does not fall, and naturally controls the contraction of the abdomen, and maintains a confrontation with the two sides, which is a controlled exhalation. 2. The part of the breath control From the inhalation state we can learn that around the waist is the area of the inhalation that makes us feel clear. In terms of the physical structure, the chest is small, twelve pairs of ribs are arranged from top to bottom, each of which has a piece of cartilage in the front of the front of the sternum. The first pair to the seventh pair of ribs, the front end is attached to the sternum, and the back end is attached to the thoracic segment of the spine. The front end of the ribs in the eighth to tenth is attached to the seventh rib, and the eleventh to twelfth is suspended in the ribs. Frame structure of the arrangement of the from top to bottom, to make the bottom of the thoracic range is greatly increased, and create conditions for increasing the breathing, it will also make us more sensitive on this part. It can be said that the two ribs, the waist around the waist and the abdominal muscles should be kept in a relatively tight state, so that the breath can be controlled. Learn how to exhale Here are two ways to practice exhalation. Ask your classmates to follow the teacher and meditate. (1) let's say you have a table in front of you. It's covered with dust. Please use of relief from left to right, used to it in order to blow after clean, but not the dust float in the sky, must let breath exhaled even, smooth, not a flat with a drum abdomen outward top gas, otherwise the exhaled breath before strong after the weak, is not natural. At this point, you should be able to experience what is called exhalation control. (2) when you are swimming, you will be able to take a good breath and then jump into the pool for a moment, without sucking or snoring, so that you can store enough breath in the diving pool. This is the moment of control. When you enter the water, you begin to exhale slowly, and then exhale slowly and sparingly to extend the distance you need to dive. The principle of exhalation The following five principles should be noted when practicing the ability to control the exhalation. (1) in the process of the play, breath exhales, all of which are released by the control part of the chest abdomen. Don't lose control even when you feel the breath is coming. With the feeling of control, you will feel the support of breath in every sentence or every note, and the sound will be rounded and natural. It's wrong for some people to voice their voices by adjusting their throat and squeezing their throats. (2) control the strength of the breathing to be moderate, and the parts of the control should be as elastic as the ball, and feel relaxed and comfortable. If excessive control, maintain the force too big, will hold the breath, the breath a tension, the voice also follow the stiffness, the breath cannot exhale smoothly. The power to keep breath is too small, and when you exhale and get no control, it will soon run out and, of course, affect our vocal quality. Therefore, the control breath should be elastic, the breath of breath requires even, natural and easy to use. The so-called inhalation muscle group and the exhalation muscle group are physiologically antagonistic, as long as the inhalation is maintained during the broadcast. (3) when making a sound, be sure to have a breath of support, and to save the breath. According to the content of the show and the sound level, the strong and weak will not waste the breath properly. When the smell is weak, the voice is not loud, which can affect the expression of the works. The air is too strong and can easily impact the vocal cords, causing the vocal cords to lose their toughness and the sound can't last. The breath of language art is compared with the breath of singing, not only shallow, but also more dexterous in use. If breath too deep, voice, diction, also won't flexible singing breath control, the singer must control from the lower abdomen to the mouth, to form a "column", the control requirement of the breath, in the art of radio voice, not to be used. (4) the underside expansion, chest natural stand, but on the chest is not actively involved in breathing activity, don't focus on the chest, otherwise can affect the control of breath, inhaling parts is too high, can cause throat tense. (5) the exhalation action of the show is accomplished by the antagonism of the inhalation and exhalation muscle groups. This kind of antagonism is completely different from the normal breathing situation, which is the control, which must be integrated through long practice. Edit the advantage of chest breathing in this section Chest abdominal breathing has the following three advantages: 1. Abdominal breathing has fully mobilized the active role of vocal organs. Not only can take in enough air to breath, expand capacity, will also be able to stabilise the underside and the tension of the diaphragm, allowing it to and from the lower abdomen contraction force to form a balanced confrontation, thus to strengthen the power of sound. 2. Chest breathing range is larger, stronger scalability, biologically speaking, is easier to control breath, more can manipulate and support sound, smooth for balanced breath and exhale, provides a good condition. 3. Chest abdominal breathing is strong and elastic, and has great flexibility. Mastered this breathing method, not only can make the announcer's voice is fruity, loud, soft and the air and can avoid more impact on our vocal cords, maintenance of voice also can send fai certain functions, is a scientific method of gas. Edit this paragraph breath to use the phenomenon that often appears When inhaling and exhaling, you will often encounter the following three situations. Please pay more attention to the following three situations: 1. Do not lift the suction shoulder, or the breath will cause chest breathing. In addition, you should also avoid abdominal distention in your inhalation. Otherwise, the breath will form abdominal breathing, and focus on your waist. 2. After inhaling, often because of not paying attention to the breath, always feel angry not enough, ventilation is very laborious. After a long sentence, the gas ran out and the sound was low. This is because the beginner has just learned to use the gas, the diaphragm and the abdomen control the function of the exhalation weak, has not formed a conscious function. In addition, there are more inspirations, and after the breath comes out, the pressure of the breath is greater than the closure of the vocal cords, which causes the vocal cords to close badly, resulting in a feeling of insufficient gas. For those of you who have this situation, you should practice some deep inhalation and exhaling exercises, so you can exercise the control and elasticity of the two ribs, the diaphragm and the abdomen. At the same time, we can also practice with vowel a (ah), slow hair, prolonged hair or quick hair, and alternate practice. Only control the breath of the inhalation, make it can be slow, even and temperate exhalation, qi will be enough, the sound will be smooth and comfortable. When you encounter a long sentence, the breath will feel good enough. 3. In order to keep breath, inhaling too much, as to make the upper chest feel stiff, and sound cannot be issued, even the breath can't out, also can't go to, not only voice and therefore lose elasticity, sustained difficulties caused by the following studio. The person who has this kind of condition, should be to keep the breath, the misunderstanding becomes tight pressure breath, therefore mistakenly exerts the two ribs and the diaphragm that press hard pressed oneself, and make them lose flexibility. When use gas should pay attention to the chest should not be nervous, want to be able to do not to be able to be able to breathe very quickly, can not put pressure, the force that controls breath is adjusted. In addition, do more deep breathing exercises. Slow after absorption, keep the underside and transverse membrane expansion slightly, be careful not to join any power of extrusion, and then will slow breath evenly and temperate exhaled, in this kind of pure breathing practice, students will be able to control the power of breathing. Edit this section on "tantian chi" The "dantian gas" type of breathing is also a category of chest breathing, which is the breathing method used by traditional Chinese opera performers. Dada is located at the bottom of the umbilicus. Peking Opera artist yan-qiu cheng of abdomen breathing, a definition, the abdomen breathing method, he says, is: "demonstrated gas sink, head vanity, all by the waist, shoulders relaxed", brilliantly summed up the basic elements of abdomen breathing method. If you think of the breathing apparatus as a bellows, then the diaphragm is the piston, and tanfield is the handle of the bellows. Danfield is in the lower abdomen, "handle" the understanding, is to use this part to promote and control the breath of the role, also is to use the dantian manipulation breath. The magnitude of the gas to absorb the deep, exhale, then the diaphragmatic of abdominal pressure will increase, lower abdomen muscle is bound to be in a state of tension, use this taut state, make it formed a support point, the support point in the high and is about to run out of gas, the more obvious. The breath that is pushed up by this support point is assumed to be on the top of the head. The traditional opera "shy" and "plucking back" are all about maintaining the expansion of the chest and the expansion of the lumbar abdomen. This is another way of saying that dada's breathing is not just a simple abdominal breathing, it should be a combination of the chest and abdomen, but it controls the position of the breath in the lower abdomen. This breathing process is summed up by the words "chi shen tian". The traditional opera USES the support point of "dantian" to control the breath, because it has a lower position, can carry on the performance of singing and dancing at any time, and the action of sitting can be free. In this case, it is more appropriate to focus on "dantian" in the focus of the respiratory muscle group. Edit this paragraph breath to practice should pay attention to the question Simply practice breathing correctly 1. Simply practicing breathing can clarify what is the right way to breathe, but combine it with the practice of speaking. Some people can support 40 seconds at a time. But his breath can't cope with two sentences in the show, because it's not the same as breathing when you're not breathing. Therefore, the practice of breathing is more important to combine the vocalization, combining words, sentences, folk songs, short poems, and short passages to improve our respiratory function more effectively. You need to be able to express it easily 2. It is necessary to be able to express the length, the different sentence patterns and the different depth. For this, you must learn a variety of methods of ventilation, such as gas, gas, gas, etc. When dealing with sentences, you should arrange the airway so as to avoid the confusion caused by the temporary adjustment and the effect of the broadcast. The ventilation method should be properly arranged and used in accordance with the needs of the content of the manuscript, such as the need for anger, anger, sadness, joy, disease, and delay, and the feeling of breathing is different. Control the problem of your breath control 3. The problem of control of your breath should be cognizance. It can not be overcome at once. The first thing to do is to concentrate and relax. Don't distract yourself by thinking about your problems, causing unnecessary tension. For theories and methods of breathing, practice with your own situation. Practice should be from the low to the loud, from the weak to the strong sound, from the near sound to the distant sound, from short simple practice to long complicated exercises. Gradually master the activity rules of the quasi-respiratory organs and exercise its function. In any case, the flexibility of breathing must be maintained. Be natural, don't lose nature because of conscious exercise. Breath control and application The control and application of breath are determined by the content and emotion of the broadcast. Therefore, to use qi in combination with internal emotions. In the process of practicing, you will begin to exercise your ability to be lucky. In any case, try to breathe in as much as you can, and exhale as a line. The air was broken and the voice broke. The use of breath as an expression of emotion. Edit this section breath control training "The air is so handsome", without breath, the vocal cords cannot vibrate. But it's not enough to just make your vocal cords sound. The voice is elastic and durable, and has a direct relationship with the flow of airflow to the vocal cords. In the theory of ancient vocal music, there is a saying that "the air is made by the air". When we broadcast or host the program, we should also hold the voice of the air to the sound of the voice, and now let us gradually practice the correct breath control method: Edit this section of the chest and abdomen combined breathing The breathing method is enlarged by the inhalation of the two ribs, and the diaphragm will decrease and the abdomen will be closed. The combined chest and abdomen breathing method is a method that the announcer and the host should master at work. This method is the breath of the thoracic, diaphragmatic and abdominal muscles. This kind of breathing activity is large and highly scalable. It is capable of manipulating and supporting sound, providing conditions for breath balance and smooth exhalation. Breath control and use are determined by the expression of content and emotion. To do "breathe in a large tract, breathe out a line; the air is broken and broken." The use of breath as a means of emotional expression. 1. Slow sucking slowly: (1) (make deep inspiratory expiratory flow method) : first of all, please stand on, or one foot slightly forward, binocular smooth inspect ahead, head, shoulders relaxed, with a whiff of fresh air into the nose. At this moment you seems to smell the perfume of flowers, you will feel the bottom of the lung and the waist is full of breath, feel the breath into your abdomen, stay for a few seconds, and then breathe out gently, gently as breath can practice called "xiao LAN", then the frequent calls faded away. (2) an extension of "a" : slow, slow, and single vowel "a". Use your most comfortable voice. The sound gradually from small to big, from low to high, from near to far, from weak to strong. The breath should be free, the lower jaw, the tongue should not be nervous, the throat should relax. Let airflow concentrate in front of the hard palate. (3) number of counting exercises: after a slow breath, the air is 80% full, and when you exhale, count 1, 2, 3, 4, 5... The number is slow, the words should be clear, mouth hard, don't be nervous, don't hold your breath; Close the glottis at once and don't run and breathe. When the pronunciations are relaxed and air-free, you can count as many as you can and gradually increase. (4) use one breath to continuously send six single vowels a-o-e-i-u, and try to keep the tone and pitch constant.