【月经期做这13件事后悔一辈子】!不光女生要知道,男人也要知道,爱她,就应该注意!!

【月经期做这13件事后悔一辈子】!不光女生要知道,男人也要知道,爱她,就应该注意!! 月经，俗称“例假”，是女性特有的一种生理现象。在例假期间，大多数女性都知道要注意防寒保暖、避免游泳等。但是，以下十三个不能做的事，却常常被一些女性所忽视，请一定要多加注意哦～ 1、捶打腰背 许多女性在例假前后，往往有腰酸背痛的感觉，她们常常会用手去捶打腰背，酸痛是暂时得到缓解了，但这样做却可能引来更大的麻烦。 原来，例假期间，盆腔充血明显，女性会感到轻微不适，如腰酸、小腿肚或下腹部发胀、乳房胀痛、大小便次数增多、腹泻、便秘等，甚至出现疲倦、嗜睡、面部浮肿等全身症状。这些都是正常生理现象，经期过后便可自动消失，一般无需治疗。然而，若是这时用力捶打腰背，则会使局部受到震动刺激，导致盆腔进一步充血、血流加速，致使经量增多，于是引起月经过多或经期延长。另外，女性此时全身和局部的抵抗力较低，子宫内膜剥脱形成创面，宫颈口松弛，如果经常受到来自外部的捶打刺激，既有碍于创面的修复愈合，又容易受到感染而患上急、慢性妇科疾病。 健康提示:女性在例假期腰酸背痛时应注意多休息，不要随意捶打腰背，以免引发不良后果。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 2、性生活 性生活是夫妻生活的重要组成部分，更是夫妻间享受“性”福的最高方式和加深情感的一个纽带。尤其是新婚或久别重逢的年轻夫妇，甚至在经期也进行性生活，但这种做法常会给女方生殖系统带来严重后患。 月经期间，子宫内膜脱落出血，子宫腔的表面有伤口，且宫口开放;同时，在经血的中和作用下，阴道的酸度降低，防御病菌的能力减弱。倘若这个时期过性生活，在机械性的刺激下，不仅会造成经量增加、经期延长，特别是性生活时难免将病菌带入阴道，则易逆行而上进入子宫腔，造成宫内感染，甚至引发附件炎、盆腔炎;若是未能及时彻底根治，还可能导致终生不孕的严重后果。 健康提示:经期夫妻间一定要克制自己的性欲，杜绝进行性生活。尤其是男方，应从保护妻子的角度出发，不要为图一时快乐而强求行事，以利女方的身心健康和家庭幸福。 3、吃酸辣食物 一些女性对酸辣食物有特别的嗜好，但月经期请管好自己的嘴，暂停吃这些食物为宜。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 研究表明:米醋、酸辣菜、泡菜、石榴、杨梅、草莓、杨桃、樱桃、酸枣、芒果、杏子、李子、柠檬等酸涩食物，不利于经血的排出和畅行，尤其是痛经患者更应忌食。而辣椒、胡椒、大蒜、葱、姜、韭菜等辛辣刺激性食物，对有些人则会导致盆腔充血、炎症，或造成子宫过度收缩，使原有痛经者更为加重。 健康提示:月经期的饮食应以新鲜、清淡、营养丰富、易于消化为主。 4、打“嘴仗” 男人常有这样的感觉:女人在每个月中总有那么几天，脾气古怪，情绪无常，动辄就与人争吵。其实，这是由女人特有的“经期综合征”引起的。 受内分泌的影响，大多数女性会在经期出现情绪急躁、精神紧张、神经过敏等不同程度的精神症状(医学上称之为“经期综合征”)，因此容易被激怒或烦躁、好发脾气。若是女人不注意克制自己，男人又不能给予抚慰和体贴，相互发生吵嘴，还会妨碍脑垂体和卵巢的分泌功能，引起神经和内分泌功能的紊乱，导致痛经、闭经、经期延长、经血过多等月经不调疾病的发生。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 健康提示:女性在经期要控制好自己的情绪，保持精神愉快，避免不良刺激。家人也要给予充分的关心和照顾，切忌吵嘴，以利于她顺利度过每一个月经周期。 5、饮酒 现代生活，待人接客，常常少不了酒的助兴。但经期则以不饮酒为好。 医学研究表明:女性在月经期间，其体内的解酒酶(如乙醇脱氢酶、乙醛脱氢酶等)减少，此时饮酒不仅容易醉，而且会使饮酒对肝脏造成比平时更严重的伤害，引发肝脏机能障碍的可能性增大。同时，酒有通经活血的作用，经期饮酒还易导致经血过多、经期延长，不利健康。 健康提示:经期应该尽量避免饮酒，最好对酒说“不”。希望其他“酒君子”能理解这一点。 6、多吃食盐 有的女性平时有“口重”(吃咸)的习惯，但在经前多吃咸食(盐分多的食物)则不利经期健康。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 盐，学名氯化钠，在体内分解为氯离子和钠离子，而钠离子有聚水作用，所以食盐过多不仅会引起水肿、高血压等疾病，还容易导致经前的极度紧张现象。研究人员发现，要是经前大量咸食，使体内贮存的盐分和水分过多，在月经来潮前夕，就会发生头痛、局部肿胀以及心绪不安、激动易怒等症状，给经期带来烦恼。 健康提示:有关专家指出，若能在月经来潮前10天开始吃低盐的清淡饮食，减少盐分和水分的摄入量，便可使上述不适现象减轻或消失。 7、多喝茶水 饮茶有益健康，不少女性有饮茶的习惯，但当你正在月经期时，则以少饮或不饮茶为宜。 茶叶中含有一定量的单宁酸，它能与食物中及血液里的铁元素相结合，于是直接阻止了胃肠对铁的吸收，也妨碍了血液内铁元素的正常利用。经期如过多过浓的饮茶，会造成铁元素吸收与利用障碍，容易引起缺铁性贫血。再者，有些女性经期会出现头痛、紧张、易怒、烦躁、失眠等不适症状，而茶叶中的咖啡碱则可刺激神经系统，使这些症状进一步加重，给身心健康带来危害。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 健康提示:经期女性还是以饮温开水为宜，最好不饮茶，尤其是不饮浓茶。 8、穿紧身裤 女性为了追求苗条，喜欢穿紧身衣服，这无可厚非。但在月经期间穿紧身裤，则不可取。 月经期间穿臀围小的紧身裤，会使局部毛细血管受压，从而影响血液循环，增加会阴摩擦，很容易造成会阴充血水肿。同时，女性外生殖器的大小阴唇有不少皱褶，汗腺、皮脂腺及阴道分泌物也常积存，故寄生有较多的细菌。穿紧身裤，特别是在炎热的夏季，不利阴部湿气蒸发，加上经期血的污染，更给细菌繁殖创造了有利条件，容易引发泌尿和生殖道感染。 健康提示:经期应穿透气性好、吸湿性强的棉织内裤，并注意稍宽松(包括外裤)，且要勤换洗，以保持阴部清洁干燥 9、吃油炸食品 油炸食品，香脆可口，受到不少女性的青睐。但经期还是少吃为宜。 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 经期女性皮脂分泌增多、皮肤油腻、毛细血管扩张，皮肤变得敏感。此时进食油炸食品，使肌肤排泄负担加重，容易引发粉刺、痤疮、毛囊炎，以及黑眼圈等。再者，由于经期机体的脂肪和水的代谢减弱，此时再吃油炸食品，易使脂肪在体内囤积，从而增加发胖的机会。 健康提示:经期饮食宜清淡，不宜多吃油腻、油炸食品;在保证蛋白质等营养的前提下，还要适当多吃含铁丰富的食物，以及时补充被经血带走的铁质。 10、生冷饮食 有些女性平时(特别是在炎热的夏天)喜吃生冷食品，但在月经期间却不能这样做。 祖国医学认为:血得热则行，得寒则滞。月经期进食冷饮或生拌凉菜等食物，容易使人体产生内寒;而寒气凝滞可导致血行不畅，造成经血过少，甚至痛经。 健康提示:即使在酷暑盛夏季节，月经期也不能吃冰淇凌及其它冷饮。饮食应以温热为宜，利于血运畅通。 11、贸然拔牙 rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 一些女性为了能尽快将病痛的牙齿拔除，对医生隐瞒月经来潮或不听医生劝告，而执意要在月经期间拔牙。这样做常会导致拔牙后出血不止，且量较多，容易感染，给自己增添不必要的麻烦和痛苦。 因为，女性在月经期间血小板会有较大变化，在月经的第一天常可降低，直到第三、四天方可回升到原来的数目。另外，月经期间人体子宫内膜可释放出较多的组织激活物质，能把血液中的纤维蛋白溶酶原激活为具有抗凝血作用的纤维蛋白溶酶，使人体的出血倾向加大。所以，在月经期拔牙(或手术)有可能造成出血量较多，易引发伤口感染，不利愈合。 健康提示:如无特殊情况，女性拔牙(或手术)应避开月经期。女性拔牙(或手术)的最佳时间是:在月经过后5~10天左右(即两次月经之间的一段时间)，此时不仅安全、出血少，而且不易感染，其他并发症也少，有利伤口早愈。 12、剧烈运动许多女性有坚持每天锻炼的良好习惯，但月经期间的锻炼项目要加以选择，不宜进行剧烈运动。 月经期间，由于性腺的变化，必然会影响到女性的免疫系统，使人的rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 精力、体力以及抗病能力都会有所降低。如果这时从事长跑、跳跃、投掷及扣球等负重量、消耗量较大的运动，不仅会增加经期的不适，而且可引起经量过多和经期延长。 健康提示:身体健康、经期正常的女性，在行经期间可进行散步、做操之类的适度锻炼，以保持正常的血液循环与腹肌、骨盐肌的收缩和放松，使经血排出更顺畅。 13、慷慨高歌 你有没有注意到:在月经期间，嗓音会不如平时圆润动听，嗓子容易疲劳。这是因为经期内分泌系统发生变化造成的。 女性声带是受体内性激素影响的。在月经期间，女性除了子宫、乳房等生殖器官在激素的影响下起变化外，声带也发生变化，主要表现在声带中的毛细血管充血水肿，声带变脆。如果不加控制地高声大叫，用声过度，会使原本就容易出血的声带毛细血管破裂出血，从而引起声嘶甚至失音。长此下去，就会导致声带劳损受伤变厚，于是婉转悦耳的声音也就变得沙哑、低粗了。据统计，临床上声带出血的病人女性明显多于男性，其主要原因也就在于此。 健康提示:为了保护你那甜美动听的歌喉，从月经来潮前两天开始到rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities 经期结束为止，请不要高歌或吊嗓，让声带好好休息吧～ rAt present, we have formed a "three-three" Park. …… Industrial Park, according to ... ... The instructions of comrade, focus on development needs in the next decade, based on the original, and then extended the 6 square kilometers. Of the Park, to further improve the roads, power supply, communications, water supply and drainage and sewage pipe network and other infrastructure, to achieve full coverage of infrastructure and interconnection with the facilities and raise capacity. Each park to determine 1 leading industries, in particular stone Materials, cans, gloves, through guided, force and other measures to promote the "road company" Park, industrial agglomeration. Currently, to focus on building better ... ... Industrial Park, ... ... Wood Park as the starting area of the industrial park, planners need to take out plan, start construction as soon as possible, undertake in a timely manner ... ... Transfer of the wood industry. This opportunity slip by, so the timing must be tight. Second is to optimize government service. Low efficiency of government services, departments do not coordinate the views of businesses large, poor business environment, it is ... ... Short Board, decide to change. We will continue to deepen reform of the administrative examination and approval system, good digestion, implement the Government canceled, adjustment and devolution of administrative examination and approval matters, strengthen the existing supervision in matters of administrative power, has made it clear to cancel, are not allowed to keep or disguised approval. To do list list of administrative powers and responsibilities